---
product_id: 103089530
title: "The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)"
price: "VT6057"
currency: VUV
in_stock: true
reviews_count: 13
url: https://www.desertcart.vu/products/103089530-the-science-of-self-talk-how-to-increase-your-emotional
store_origin: VU
region: Vanuatu
---

# The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)

**Price:** VT6057
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)
- **How much does it cost?** VT6057 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/103089530-the-science-of-self-talk-how-to-increase-your-emotional)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training) [Tuhovsky, Ian] on desertcart.com. *FREE* shipping on qualifying offers. The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training)

Review: Useful insights and “statements” for oneself to convert to... - I write about these same things as the author does. And I evaluate everything based upon its usefulness/effectiveness - the results that can and are likely to be harvested from the reading. I found the book to have several very useful exercises that were very doable (and fairly likely to be done). And there were some very useful insights that I will add to my repertoire. Bottomline, I would recommend that you read this book AND that you implement it. (It would probably be best to set up a notebook to keep everything accessible and referenceable, for continued use to the level of true mastery in this vital area.) Keith D. Garrick
Review: Wish it was longer - After the first few pages I was thinking I might regret the purchase, but it’s actually a decent book with sound exercises and advice. The self-promotion is a bit much (specifically the end of the book as there’s like 6 pages of it) but gotta get your name out there some how so it’s whatever. The author isn’t a doctor or specialist in mental health, just a regular person, so take the advice with that in mind.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #795,107 in Books ( See Top 100 in Books ) #816 in Popular Applied Psychology #1,094 in Popular Psychology Personality Study #3,343 in Stress Management Self-Help |
| Book 6 of 6  | Self Discipline Training |
| Customer Reviews | 4.4 4.4 out of 5 stars (854) |
| Dimensions  | 6 x 0.2 x 9 inches |
| ISBN-10  | 1728688299 |
| ISBN-13  | 978-1728688299 |
| Item Weight  | 4.5 ounces |
| Language  | English |
| Print length  | 85 pages |
| Publication date  | October 12, 2018 |
| Publisher  | Independently published |

## Images

![The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training) - Image 1](https://m.media-amazon.com/images/I/61eRk3KtqiL.jpg)
![The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Self Discipline Training) - Image 2](https://m.media-amazon.com/images/I/71M7xxPxA3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Useful insights and “statements” for oneself to convert to...
*by K***K on October 22, 2018*

I write about these same things as the author does. And I evaluate everything based upon its usefulness/effectiveness - the results that can and are likely to be harvested from the reading. I found the book to have several very useful exercises that were very doable (and fairly likely to be done). And there were some very useful insights that I will add to my repertoire. Bottomline, I would recommend that you read this book AND that you implement it. (It would probably be best to set up a notebook to keep everything accessible and referenceable, for continued use to the level of true mastery in this vital area.) Keith D. Garrick

### ⭐⭐⭐⭐ Wish it was longer
*by N***. on August 12, 2022*

After the first few pages I was thinking I might regret the purchase, but it’s actually a decent book with sound exercises and advice. The self-promotion is a bit much (specifically the end of the book as there’s like 6 pages of it) but gotta get your name out there some how so it’s whatever. The author isn’t a doctor or specialist in mental health, just a regular person, so take the advice with that in mind.

### ⭐⭐⭐⭐⭐ Helpful
*by C***E on July 18, 2019*

I am constantly in my head tearing myself apart. The advice in this book may seem obvious, but your subconscious needs to hear it (I mean, if it was obvious to my subconscious then I wouldn't still be beating myself up over that time I spelled ponies wrong in 1st grade and lost the spelling bee). I loved that the suggestions were small and easy to do. The exercises were great at helping me see patterns I didn't realize I had. Sometimes all it takes is that minute to stop and think to change your frame of mind. If you have a challenging relationship with yourself due to negative self talk, I recommend that you take a look at this book!

## Frequently Bought Together

- The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way: 5 (Master Your Self Discipline)
- 55 Questions to ask yourself, Across 8 Dimensions For A New You!

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-06-05*