Darts Sports Physiology Basics: 1, dart exercise is a kind of body movement, the office fitness effect is very good, is the modern office disease nemesis. 2, darts relative to archery, shooting, there is a clear distinction, the latter for the static aim, the muscles stretched to a certain extent to keep still, capillaries do not expand, long-term movement may form occupational diseases, and darts moving part of the process , There are static parts, exercise is not large, and can be adjusted, both can do exercise, but also can eliminate fatigue. 3, darts is also a group movement, favorable mental health, and can provide social stage for the modern people. 4, darts are mainly involved in the contraction of the muscles and links, fingers, wrist, elbow, shoulder, deltoid, triceps, wrist, finger muscles, especially for some of the smaller usually less exercise Muscle training. The amount of exercise is not, but also adjust, from the dart is also a very good exercise process. 5, exercise eyesight, darts require eye rhythm of the target, relax, for the relaxation of the eye, relieve eye fatigue has some benefits. 6, darts can improve the ability to accurately control the muscles of the nerve, this ability to a certain extent will not grow, high level of darts, three darts can be controlled within 1cm2, there are innate factors, but through exercise can Effectively improve. 7, darts is a competitive, highly antagonistic, while leisure, entertainment is also very strong, you can adjust the psychological state, improve the psychological quality. 8, darts can adjust the balance of left and right brain, that is, logical thinking and spatial control of the balance.Specifications: Dart Material: Stainless steel straight darts Dart tube weight: 25.6 grams Whole dart weight: 28.4 grams
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