---
product_id: 104312859
title: "Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18\" x 24\""
brand: "palace learning"
price: "VT4826"
currency: VUV
in_stock: true
reviews_count: 13
category: "Palace Learning"
url: https://www.desertcart.vu/products/104312859-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home
store_origin: VU
region: Vanuatu
---

# 18" x 24" perfect size Glossy finish for clear visuals 3 MIL laminated tear-resistant Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"

**Brand:** palace learning
**Price:** VT4826
**Availability:** ✅ In Stock

## Summary

> 🏋️‍♂️ Elevate your home gym game with the ultimate dumbbell workout guide!

## Quick Answers

- **What is this?** Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" by palace learning
- **How much does it cost?** VT4826 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/104312859-dumbbell-workout-exercise-poster-free-weight-body-building-guide-home)

## Best For

- palace learning enthusiasts

## Why This Product

- Trusted palace learning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durability That Lasts:** 3 MIL lamination ensures your workout guide stays pristine through every sweat session.
- • **Visual Muscle Mapping:** Clear, detailed illustrations help you target and sculpt every muscle group with precision.
- • **Motivation Meets Function:** More than decor—this chart is your daily coach, turning beginners into confident lifters.
- • **Perfectly Sized for Any Space:** At 18" x 24", this poster fits seamlessly in your home gym or office for constant motivation.
- • **Tear-Resistant & Easy to Mount:** Built tough for indoor use, it’s ready to hang and withstand the hustle of your fitness journey.

## Overview

The Palace Learning Dumbbell Workout Exercise Poster is a high-quality, laminated 18" x 24" fitness chart designed for home gyms. Featuring tear-resistant 3 MIL lamination and a glossy finish, it offers clear, detailed exercise illustrations to help users target muscle groups effectively. Lightweight and easy to mount, it’s a durable motivational tool perfect for beginners and fitness enthusiasts alike.

## Description

Product description Features of the Dumbbell Workout Poster Durable Heavy Duty Lamination This Dumbbell Poster is protected by heavy duty lamination which protects it from rips and stains. Muscle Diagram and Categories This Dumbbell poster is separated into 5 Categories: Upper Body, Core, Back, Lower Body and Total Body. Concentrate on a single area or mix it up to get a full body workout. A muscle diagram is provided on each exercise to clearly show you which muscles you are targeting. Waterproof Edge Seal The double sided lamination and waterproof edge seal make it spill and mess-proof. Fitness Poster Bundles If you like the Dumbbell Workouts poster, you might be interested in the Fitness Poster Bundles. The Dumbbell poster is also sold as • 2 Pack | Dumbbell & Medicine Ball • 2 Pack | Dumbbell & Resistance Loop • 2 Pack | Dumbbell & Battle Rope If you want the best value, you can get all 10 of our Fitness Posters as one bundle. The 10 Pack includes Dumbbell Workouts, Stretching Exercises, Bodyweight Workouts, Yoga Poses, Kettlebell Workouts, Barbell Workouts, Stability Ball Workouts, Suspension Workouts, Resistance Band Workouts and Muscle System

Review: Visual Motivation for Young Lifters—Perfect for Home Gyms - I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.
Review: Good product. - Makes exercise much easier.

## Features

- High-quality 3 MIL lamination for added durability
- Tear Resistant
- 18"x24"

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07NBW32B8 |
| Age Range Description | Adult |
| Best Sellers Rank | #3,592 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #1 in Fitness Wall Charts #33 in Posters & Prints |
| Brand Name | Palace Learning |
| Color | Laminated |
| Color Family | Laminanted |
| Cover Material | Paper |
| Customer Package Type | Standard Shipping Container |
| Customer Reviews | 4.6 out of 5 stars 9,502 Reviews |
| Finish Type | Glossy |
| Frame Material | No |
| Frame Type | Unframed |
| Indoor Outdoor Usage | Indoor |
| Is Framed | No |
| Is Original Artwork | No |
| Item Dimensions L x W | 24"L x 18"W |
| Item Shape | Rectangular |
| Item Weight | 2.89 Ounces |
| Manufacturer | Palace Learning |
| Material | Paper |
| Mounting Type | Wall Mount |
| Number of Items | 1 |
| Orientation | Portrait |
| Paint Type | laminated |
| Paper Finish | Glossy |
| Pattern | Exercise Poster |
| Product Dimensions | 24"L x 18"W |
| Product Style | Workout |
| Recommended Uses For Product | living room decor |
| Room Type | Living Room |
| Shape | Rectangular |
| Size | 18" x 24" |
| Special Features | Ungerahmt |
| Subject Character | Exercise |
| Theme | Building |
| UPC | 711841596149 |
| Unit Count | 1.0 Count |
| Wall Art Form | Poster |

## Images

![Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 1](https://m.media-amazon.com/images/I/71ZvkXQRSUL.jpg)
![Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 2](https://m.media-amazon.com/images/I/41EdeeRVqQL.jpg)
![Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 3](https://m.media-amazon.com/images/I/81yrIEIFxGL.jpg)
![Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 4](https://m.media-amazon.com/images/I/514bqeYy8cL.jpg)
![Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - Image 5](https://m.media-amazon.com/images/I/81hiT81YiTL.jpg)

## Available Options

This product comes in different **Color** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Visual Motivation for Young Lifters—Perfect for Home Gyms
*by B***S on August 5, 2025*

I bought this workout poster for my son who’s just starting his fitness journey, and it’s been a fantastic tool. The laminated finish makes it durable and easy to hang in our home gym, and the clear illustrations help him target specific muscle groups with confidence. It’s not just decorative—it’s functional and educational, giving him a routine to follow and goals to work toward. If you’ve got a teen or beginner lifter at home, this chart is a great way to kickstart their training.

### ⭐⭐⭐⭐⭐ Good product.
*by A***S on March 10, 2026*

Makes exercise much easier.

### ⭐⭐⭐⭐⭐ Excellent dumbbell exercises guidance in clear presentation.
*by F***D on January 4, 2026*

Excellent collection of dumbbell exercises presented on a large laminated poster organized into groups like upper body, core, back, lower body and total body. Clear instructions with graphics make this a great wall hanging in any exercise room. There are bonus exercises on the reverse side. My only complaint is that to display the front and reverse sides on my wall I had to buy a second copy which doubled the cost. The poster is well-worth $7.99, but including tax the two copies came to over $19. I really found this very useful, so I paid the price to buy the two copies, but wish there was an offer to buy two copies without lamination to get the cost lower. Or even a bundles price for two copies with some discount. Hey, I bought two because this is a really useful good-looking guide that I wanted to display showing both sides, so I am clearlya big fan!

## Frequently Bought Together

- Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24"
- Fitvids Rubber Coated Hex Dumbbell Weight Set and Storage Rack, 100LB Set or 150LB Set, 5-20 lbs Pairs or 5-25 lbs Pairs
- Yoleo Adjustable Weight Bench for Full Body Workout; Foldable Bench Press Bench of Home Gym Strength Training; Incline Decline Flat Utility Workout Bench with Quick Folding& Fast Adjustment (Black)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-16*