---
product_id: 110328602
title: "Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide"
brand: "crossover symmetry"
price: "VT21051"
currency: VUV
in_stock: true
reviews_count: 13
category: "Crossover Symmetry"
url: https://www.desertcart.vu/products/110328602-hip-and-core-system-loop-resistance-home-workout-bands-to
store_origin: VU
region: Vanuatu
---

# Compact 16" x 5.5" loop for targeted muscle activation Includes digital training guide & online access Medium resistance for versatile workouts Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide

**Brand:** crossover symmetry
**Price:** VT21051
**Availability:** ✅ In Stock

## Summary

> 🔥 Unlock your core power and crush every move with Crossover Symmetry! 🔴

## Quick Answers

- **What is this?** Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide by crossover symmetry
- **How much does it cost?** VT21051 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/110328602-hip-and-core-system-loop-resistance-home-workout-bands-to)

## Best For

- crossover symmetry enthusiasts

## Why This Product

- Trusted crossover symmetry brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Non-Slip Durable Design:** Premium nylon loop ensures secure grip and longevity during intense training sessions.
- • **Quick 5-Minute Workouts:** Efficient exercise programs that fit your busy schedule without compromising results.
- • **Pain-Relief Rehab Programs:** Specialized 30-day plans to alleviate back, knee, and hip pain, promoting long-term mobility and stability.
- • **All-Inclusive Training Access:** Comes with exercise charts, PDF guides, and exclusive Training Zone access to keep you motivated and informed.
- • **Targeted Hip & Core Activation:** Precision resistance loop designed to strengthen hips, glutes, and thighs for enhanced athletic performance.

## Overview

The Crossover Symmetry Hip & Core System is a premium resistance band workout kit featuring a medium-resistance nylon loop designed to strengthen hips, glutes, and thighs. It includes a comprehensive digital training guide, exercise charts, and exclusive online access to targeted 5-minute workouts and 30-day rehab programs for pain relief and improved mobility. Compact, durable, and perfect for home use, it’s trusted by athletes and fitness enthusiasts to enhance performance and stability.

## Description

desertcart.com: Crossover Symmetry Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide, Red/Medium : Sports & Outdoors

Review: Excellent and worth it - I wish I found this sooner. I use this all the time and it’s made a vast improvement in my overall rehab of my core post pregnancy. I highly recommend this - and used in conjunction with the regular crossover symmetry bands it’s a full body warm up or workout.
Review: Great hip and knee strenghten tool. - Use this product everyday! high quality.

## Features

- COMPLETE WORKOUT SYSTEM: The Hip & Core System includes the patent pending Hip & Core resistance band loop, exercise chart, training guide (pdf) and access to the Training Zone.
- INCREASE POWER: The 5 minute resistance workout includes 3 exercise programs to activate and strengthen the hip and core muscles for improved performance.
- ELIMINATE PAIN: 30 day rehab programs for back, knee and hip pain offer convenient physical therapy exercises to improve mobility, strength & stability for long term health.
- MEDIUM RESISTANCE: Also available with light or heavy resistance, this red medium resistance circle is suitable for high school athletes and most active adults’ workouts.
- SATISFACTION GUARANTEED: If after 30 days you are not seeing the results that you expected, simply return the Hip & Core System for a no-hassle refund.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07KCF45HT |
| Additional Features | Non-Slip |
| Best Sellers Rank | #30,521 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #359 in Resistance Bands |
| Brand Name | Crossover Symmetry |
| Color | Red |
| Customer Reviews | 4.8 4.8 out of 5 stars (624) |
| Included Components | Hip & Core resistance band loop, exercise chart, training guide (pdf), access to the Training Zone |
| Item Dimensions L x W | 16"L x 5.5"W |
| Item Weight | 9.13 Ounces |
| Manufacturer | Crossover Symmetry |
| Material Type | Nylon |
| Model Name | System |
| Number of Resistance Levels | 1 |
| Recommended Uses For Product | Home |
| Sport Type | Strength Training/Exercise And Fitness |
| Style Name | Fitness |
| Tension Supported | Medium |
| UPC | 804879613435 |

## Product Details

- **Brand:** Crossover Symmetry
- **Color:** Red
- **Item Weight:** 9.13 Ounces
- **Material:** Nylon
- **Sport:** Strength Training/Exercise And Fitness

## Images

![Hip & Core System - Loop Resistance Home Workout Bands to Stretch and Strengthen Legs, Butt, HIPS, Thighs and Glutes, Includes Online Exercise & Training Guide - Image 1](https://m.media-amazon.com/images/I/61NDdwxRKpL.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Is it latex free?**
A: I am not sure but I am allergic to latex and have not had a problem but I mostly use it around my legs and have pants on.

**Q: Is the exercise guide sheet made with aluminum?**
A: No it is plastic.

**Q: Can the resistance band inside be changed in an event of breakage or it wears out? Or do you throw it away if that occurs?**
A: They cannot be changed.  Doubtful you will need to do so.  I have had the the shoulder cords for years with much use and no issues.

**Q: When will the medium band be restocked?**
A: We should have everything back in stock next week!

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent and worth it
*by J***R on October 25, 2025*

I wish I found this sooner. I use this all the time and it’s made a vast improvement in my overall rehab of my core post pregnancy. I highly recommend this - and used in conjunction with the regular crossover symmetry bands it’s a full body warm up or workout.

### ⭐⭐⭐⭐⭐ Great hip and knee strenghten tool.
*by D***P on August 13, 2025*

Use this product everyday! high quality.

### ⭐⭐⭐⭐⭐ Excellent band for hip workout
*by K***O on January 6, 2025*

Used this band while doing Physical Therapy and love that it doesn't roll or cut into your skin, like the other bands do. Bought one so I could continue the routine on my own at home. Comes with a card with exercises on it and also free access to an online work out platform (which I haven't tried yet).

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-04-22*