--- product_id: 11515270 title: "The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris" price: "VT7455" currency: VUV in_stock: false reviews_count: 8 url: https://www.desertcart.vu/products/11515270-the-firm-tortoise-by-anna-benson-with-tracie-long-susan store_origin: VU region: Vanuatu --- # The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris **Price:** VT7455 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris - **How much does it cost?** VT7455 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/11515270-the-firm-tortoise-by-anna-benson-with-tracie-long-susan) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description desertcart.com: The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris : Movies & TV Review: This is a kick #&@ workout!! - Yes it is old, but you will feel it, and you will feel it in the areas where you want it, try the gluts, the upper thighs, and the triceps. Tracie Long you are superb!! She's the bomb. This workout consist of light aerobics and resistance, resistance that includes: forward lunges, backward lunges and leg lifts, each one of the lunges and leg lifts include weights, for the experience person that does exercise, it will be undeniable that you will feel this in the gluts and the frontal and rear thighs, what a synergistic and good combination, this workout is. For the experience person, this will be a challenge for you, you will find yourself huffing and puffing saying "the step again" As the cover says, you will see results, if you remain consistent, you will see results in those problematic areas (glut, thighs and upper arms) your body will be your report card. This is a good workout to do 3 times weekly with a cardio the other day, trust me, if you have any other tapes/DVDs, in resistance, I don't think it will score to high over this one. This is one of the many classic firm workouts that deserves a "Platinum'' It takes about three workouts to tolerate this one, but well worth it. You will not be sorry. Review: It has become very annoying! Can you please advise what guidelines to follow ... - The day I received the dvd I anxiously opened it to review the entire workout! My other copy of the Firm is a VHS and is worn out from years and years of use. During the first review the workout paused several times but only briefly so it was tolerable. Over the next couple of weeks the dvd now stops and the amount of inactivity increases each time. It has become very annoying! Can you please advise what guidelines to follow to get a good copy of the Firm which I really want or to get my money back. ## Technical Specifications | Specification | Value | |---------------|-------| | Customer Reviews | 3.8 out of 5 stars 16 Reviews | ## Images ![The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris - Image 1](https://m.media-amazon.com/images/I/41OJRJ9El0L.jpg) ![The FIRM Tortoise by Anna Benson with Tracie Long & Susan Harris - Image 2](https://m.media-amazon.com/images/I/51PYOJIVHcL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This is a kick #&@ workout!! *by J***K on March 10, 2014* Yes it is old, but you will feel it, and you will feel it in the areas where you want it, try the gluts, the upper thighs, and the triceps. Tracie Long you are superb!! She's the bomb. This workout consist of light aerobics and resistance, resistance that includes: forward lunges, backward lunges and leg lifts, each one of the lunges and leg lifts include weights, for the experience person that does exercise, it will be undeniable that you will feel this in the gluts and the frontal and rear thighs, what a synergistic and good combination, this workout is. For the experience person, this will be a challenge for you, you will find yourself huffing and puffing saying "the step again" As the cover says, you will see results, if you remain consistent, you will see results in those problematic areas (glut, thighs and upper arms) your body will be your report card. This is a good workout to do 3 times weekly with a cardio the other day, trust me, if you have any other tapes/DVDs, in resistance, I don't think it will score to high over this one. This is one of the many classic firm workouts that deserves a "Platinum'' It takes about three workouts to tolerate this one, but well worth it. You will not be sorry. ### ⭐ It has become very annoying! Can you please advise what guidelines to follow ... *by C***T on January 6, 2015* The day I received the dvd I anxiously opened it to review the entire workout! My other copy of the Firm is a VHS and is worn out from years and years of use. During the first review the workout paused several times but only briefly so it was tolerable. Over the next couple of weeks the dvd now stops and the amount of inactivity increases each time. It has become very annoying! Can you please advise what guidelines to follow to get a good copy of the Firm which I really want or to get my money back. ### ⭐⭐⭐⭐ Very good *by A***E on April 24, 2017* Always happy with the firm. Tracy Long is awesome. Only problem is transitions are quick between exercises and I find myself pausing to adjust weights. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/11515270-the-firm-tortoise-by-anna-benson-with-tracie-long-susan](https://www.desertcart.vu/products/11515270-the-firm-tortoise-by-anna-benson-with-tracie-long-susan) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-08*