--- product_id: 121374467 title: "Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker" brand: "newme fitness" price: "VT5118" currency: VUV in_stock: true reviews_count: 9 category: "New Me Fitness" url: https://www.desertcart.vu/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner store_origin: VU region: Vanuatu --- # 66 dual-entry pages for 2+ months tracking Detailed body fat & max lift measurement guides Spiral-bound, portable 5.5x8.5" with thick, bleed-proof pages Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker **Brand:** newme fitness **Price:** VT5118 **Availability:** βœ… In Stock ## Summary > πŸ“ˆ Crush goals, track progress, and own your fitness journey like a pro! ## Quick Answers - **What is this?** Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker by newme fitness - **How much does it cost?** VT5118 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Compact & Durable Design:** Fits in your gym bag or purse, built to withstand your active lifestyle. - β€’ **Track Every Rep & Calorie:** Log workouts, nutrition, and body metrics daily with precision. - β€’ **Expert-Backed Fitness Insights:** Guidelines from nutrition pros & military trainers to optimize gains. - β€’ **Exclusive Online Tools Included:** Free body-fat calculator & macro charts to sharpen your fitness strategy. - β€’ **Flexible Start, Lasting Motivation:** Start any month, track progress, and visualize your transformation. ## Overview The NewMe Fitness Workout Logbook is a premium, spiral-bound journal designed for detailed tracking of workouts, nutrition, and body metrics over 2+ months. Created by fitness and nutrition experts, it features 66 dual-entry pages, exercise and body-fat measurement guides, and access to exclusive online tools. Its compact 5.5x8.5" size and durable design make it perfect for on-the-go professionals committed to accelerating their health and fitness progress. ## Description Product description Review: Everything - Exactly what I had in mind. I've been a competitive bodybuilder so am used to tracking everything. Was looking for a new book that combined both workouts and nutrition, as proper nutrition is even more important than the individual exercises. There is space for measurements and photos and goals as you need to know where you were and where you want to go. You need to track your progress so you know if you're on the right track or need to adjust. There are a couple of nutrition guide pages showing calories, protein, fats, carbs of common foods. Will need to read labels and figure out your own on the pages that track daily intake. The exercise tracking is great with ample room. There are 15 lines for 'exercise' and 6 columns for sets and reps of each. I estimate (wish they had numbered pages) there are enough pages to track about 24 weeks. There are even skeletal muscle diagrams that show suggested exercises for each muscle group should you need some help there. The pages are heavy stock with strong binding to withstand being thrown into your gym bag and getting sweat on it. There is so much detail ... how you are feeling, sleep, how your workout went. And for this price, this book is a 'must have'. I'm getting no perks for this review but just feel so passionate about people taking control of their own health and well being that I have to say something when I come across something that will be of such help. Get this and use it!!! Edit: After using this journal for 12 weeks I love it. Am about to order another for when this one is filled up and I’m ready to start my next cycle. Review: Excellenmt Training, Progress, and Nutrition Tracking Tool - It took me a couple of months to study workout workbooks and notebooks and find one that suits all my criteria, exercise, and nutrition needs. Of all the workout notebooks I have had before, this is the best. This note/workbook provides plenty of entries for various exercises and repetitions. I love the front suggestions for exercises for different target areas. It also contains an area where I can annotate my custom exercises. The nutrition area is also extremely comprehensive, and I can track what I eat, my measurements, and my progress. Even though this notebook/workbook is not hardcover, it is quite sturdy and can withstand travel back and forth. I also put it in my gym bag. I recommend this book to EVERYONE who wishes to keep an accurate and precise track of their training, nutrition, and progress. ## Features - Goal-Focused Health Journal: Track your daily workouts for 2+ months by keeping close tabs on health and wellness with our fitness and nutrition combo journal, created by nutrition professionals and military fitness experts - How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, how to measure your body fat, and how to record your maximum lifts. - Months of Daily Tracking: Track your nutrition and workout progress for over 2 months with 66 large dual entry pages that provide enough space to record your goals, exercises, weight, body fat, and more! - Level of Detail: Designed to accelerate your progress by allowing you to log every calorie plus your entire daily workout, with access to detailed and valuable progress data - Bonus: Our exclusive no-cost online body-fat calculator & chart with calories and macros for common foods help to show which exercises target which muscles and a guide for measuring body fat ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07K8XNS9H | | Best Sellers Rank | #13,857 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #22 in Fitness Planners | | Binding | Calendar | | Brand | NewMe Fitness | | Brand Name | NewMe Fitness | | Color | black | | Cover Material | Paper | | Customer Reviews | 4.5 out of 5 stars 4,119 Reviews | | Item Weight | 10 Ounces | | Pages | 148 | | Paper Size | A5 | | Sheet Size | A5 | | Style | Fitness + Nutrition | | UPC | 853583007801 | | Unit Count | 1 Count | ## Product Details - **Binding:** Calendar - **Brand:** NewMe Fitness - **Color:** black - **Cover Material:** Paper - **Pages:** 148 - **Paper Dimensions:** A5 - **Sheet Size:** A5 - **Style:** Fitness + Nutrition - **UPC:** 853583007801 - **Unit Count:** 1 Count ## Images ![Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 1](https://m.media-amazon.com/images/I/71LLih9N+JL.jpg) ![Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 2](https://m.media-amazon.com/images/I/71ss9-urRFL.jpg) ![Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 3](https://m.media-amazon.com/images/I/91qrZfDBQpL.jpg) ![Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 4](https://m.media-amazon.com/images/I/91hk43JdljL.jpg) ![Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - Image 5](https://m.media-amazon.com/images/I/91QoH-Q-6-L.jpg) ## Available Options This product comes in different **Style** options. ## Questions & Answers **Q: How many pages per book?** A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff. **Q: what are the dimensions?** A: Hello, 8.5"x5.5" Melissa NewMe Fitness **Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?** A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks. **Q: does this have refillable pages or is it only set for a certain amout of time?** A: Hello, It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. Melissa NewMe Fitness ## Customer Reviews ### ⭐⭐⭐⭐⭐ Everything *by D***Y on May 31, 2020* Exactly what I had in mind. I've been a competitive bodybuilder so am used to tracking everything. Was looking for a new book that combined both workouts and nutrition, as proper nutrition is even more important than the individual exercises. There is space for measurements and photos and goals as you need to know where you were and where you want to go. You need to track your progress so you know if you're on the right track or need to adjust. There are a couple of nutrition guide pages showing calories, protein, fats, carbs of common foods. Will need to read labels and figure out your own on the pages that track daily intake. The exercise tracking is great with ample room. There are 15 lines for 'exercise' and 6 columns for sets and reps of each. I estimate (wish they had numbered pages) there are enough pages to track about 24 weeks. There are even skeletal muscle diagrams that show suggested exercises for each muscle group should you need some help there. The pages are heavy stock with strong binding to withstand being thrown into your gym bag and getting sweat on it. There is so much detail ... how you are feeling, sleep, how your workout went. And for this price, this book is a 'must have'. I'm getting no perks for this review but just feel so passionate about people taking control of their own health and well being that I have to say something when I come across something that will be of such help. Get this and use it!!! Edit: After using this journal for 12 weeks I love it. Am about to order another for when this one is filled up and I’m ready to start my next cycle. ### ⭐⭐⭐⭐⭐ Excellenmt Training, Progress, and Nutrition Tracking Tool *by P***N on August 5, 2024* It took me a couple of months to study workout workbooks and notebooks and find one that suits all my criteria, exercise, and nutrition needs. Of all the workout notebooks I have had before, this is the best. This note/workbook provides plenty of entries for various exercises and repetitions. I love the front suggestions for exercises for different target areas. It also contains an area where I can annotate my custom exercises. The nutrition area is also extremely comprehensive, and I can track what I eat, my measurements, and my progress. Even though this notebook/workbook is not hardcover, it is quite sturdy and can withstand travel back and forth. I also put it in my gym bag. I recommend this book to EVERYONE who wishes to keep an accurate and precise track of their training, nutrition, and progress. ### ⭐⭐⭐⭐ Very nice journal, could be great with a couple of minor improvements *by R***Y on July 31, 2024* I liked the size and style of this journal but there are a couple of things that bother me. First, I'd like a column to track fiber as well as the other macros. You could eliminate serving size and put it there -- I enter the serving size when I'm putting the item in. Second, I would love it if you would put the macros in order of how you'd find them on a package. Calories first, then fat, carbs, fiber and protein. As it is now, I enter these all in backwards and it's sort of annoying. Lastly, give me 1/4" more room between the last column and the spirals. Other than that, this is a very good journal. No issues with the spiral binding, it's not cheaply made, and there are plenty of things you can use to monitor your day. Oh, I guess one more thing would be a ribbon to use as a place holder? I added my own, but having one included would be nice. Thanks! ## Frequently Bought Together - NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker - The Ultimate Fitness Journal for Tracking and Crushing Your Gym Goals - Detailed Workout Planner & Log Book For Men and Women - Great Gym Accessories With Calendar, Nutrition & Progress Tracker - Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner](https://www.desertcart.vu/products/121374467-journal-for-women-and-men-food-and-workout-journal-planner) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-06-06*