In controlled studies, those that had their diets supplemented with CLA increased their body protein (muscle tissue), while at the same time, had a significant decrease in body fat. This all occurred in the CLA supplemented group while their food intake was decreased. Their lean mass increased even though they were eating less! This indicates that CLA increases food efficiency and also points to a potent nutrient repartitioning effect. CLA has been shown to inhibit the lean tissue wasting caused by high levels of these cytokines.
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