---
product_id: 125042600
title: "Yes4All Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout"
brand: "yes4all"
price: "VT73912"
currency: VUV
in_stock: true
reviews_count: 8
category: "Yes4 All"
url: https://www.desertcart.vu/products/125042600-yes4all-cast-iron-rucking-weight-for-backpack-training-weight-plate
store_origin: VU
region: Vanuatu
---

# Dual ergonomic 5" handles Rounded edges protect gear 10 LB cast iron weight Yes4All Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout

**Brand:** yes4all
**Price:** VT73912
**Availability:** ✅ In Stock

## Summary

> 🎒 Elevate your ruck game — carry strength, carry style.

## Quick Answers

- **What is this?** Yes4All Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout by yes4all
- **How much does it cost?** VT73912 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/125042600-yes4all-cast-iron-rucking-weight-for-backpack-training-weight-plate)

## Best For

- yes4all enthusiasts

## Why This Product

- Trusted yes4all brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last, Built to Perform:** Durable cast iron with glossy black finish for rugged outdoor and gym use
- • **Posture-Perfect Load Distribution:** Engineered for even backpack weight balance to support natural spine alignment
- • **Protect Your Gear, Protect Your Gains:** Rounded edges minimize wear and fit standard laptop compartments seamlessly
- • **Ergonomic Grip for Effortless Handling:** Dual 5-inch textured handles ensure smooth insertion, removal, and versatile workouts
- • **Customizable Weight for Every Challenge:** Available in 7 weight options to scale your rucking and resistance training

## Overview

The Yes4All Cast Iron Rucking Weight is a 10 LB durable, ergonomically designed training plate with dual handles and protective rounded edges. Perfectly sized to fit standard backpacks, it enhances weighted walking, hiking, and resistance workouts while supporting posture and gear protection. Available in multiple weights, it’s a versatile essential for serious fitness enthusiasts.

## Description

desertcart.com : Yes4All Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout, 30 LB : Sports & Outdoors

Review: A well priced option for rucking or working out - I bought this to use in a new GORuck pack I picked up. It fits perfectly. I also love that it has the handles on two sides on two sides, increasing the functionality, so you can do different exercises with it outside of the pack. It increases my walking workout sufficiently by easily allowing me to add weight. The build quality is excellent. It is metal. It is going to last.
Review: They fit the goruck bag - These work as described and fit perfectly in the goruck backpack. The handles make them easy to add and remove to the ruck sack and i like being able to adjust the weight quickly and easily based on the workout I need. They are the best value I’ve found. Happy with my purchase!

## Features

- ONE PLATE FOR ULTIMATE STRENGTH: Single 10 LB ruck weight with black coating finish maintains structural integrity; Built for long-lasting performance during weighted training & outdoor activities, can withstand repeated use in varied conditions
- DUAL COMFORT ERGONOMIC HANDLES: 5" wide handles on both ends of rucking weight allow smooth insertion and removal; Textured surface grip provides stable hold during intense workouts & comfortable for handling during transport
- ROUNDED EDGE PROTECTION: 4 smoothly curved edges are designed to protect bag interior from wear, minimize scratches on surrounding equipment; Ruck weight can fit standard laptop compartments for universal compatibility
- 52 WEIGHT OPTIONS: Single ruck weights come in 7 options: 10/15/20/25/30/35/45 LB, and versatile weight sets are also available, suitable for all fitness levels; To gain more strength and stamina, combine backpack weights to walking & gym training
- SUPPORT IMPROVED POSTURE: Structured ruck weight placement creates even load distribution in backpacks; Weighted plates offer comfortable carrying during extended use periods & support natural spine alignment during movement

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07PLP7BYL |
| Best Sellers Rank | #1,815 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #11 in Strength Training Plates |
| Brand | Yes4All |
| Brand Name | Yes4All |
| Color | Black |
| Customer Reviews | 4.8 out of 5 stars 3,923 Reviews |
| Global Trade Identification Number | 00817802028411 |
| Item Type Name | Yes4All 30 lb Ruck Weight – Best Cast Iron Ruck Weight for Walking, Jogging, and Running |
| Item Weight | 13.6 Kilograms |
| Manufacturer | Yes4All |
| Material | Cast Iron |
| UPC | 810019297502 817802028411 |
| Warranty Description | 30 DAYS RETURN & 1 YEAR WARRANTY |

## Product Details

- **Brand:** Yes4All
- **Color:** Black
- **Item Weight:** 13.6 Kilograms
- **Manufacturer:** Yes4All
- **Material:** Cast Iron

## Images

![Yes4All Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout - Image 1](https://m.media-amazon.com/images/I/814vTTT4JmL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does the 20-lb plate fit the goruck gr1?**
A: Yes

**Q: Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?**
A: Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. 

By far the best value for the weight.

**Q: Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?**
A: I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition.

**Q: Does the 25lb fit the goruck plate carrier 3.0?**
A: No.  Too long.  You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates.  I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier.  I would put the heavier plate on the bottom as the 10 is a little thinner than then15.  But I have never had any issues with any shifting with 2 smaller plates.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A well priced option for rucking or working out
*by B***D on July 22, 2025*

I bought this to use in a new GORuck pack I picked up. It fits perfectly. I also love that it has the handles on two sides on two sides, increasing the functionality, so you can do different exercises with it outside of the pack. It increases my walking workout sufficiently by easily allowing me to add weight. The build quality is excellent. It is metal. It is going to last.

### ⭐⭐⭐⭐⭐ They fit the goruck bag
*by M***E on October 14, 2025*

These work as described and fit perfectly in the goruck backpack. The handles make them easy to add and remove to the ruck sack and i like being able to adjust the weight quickly and easily based on the workout I need. They are the best value I’ve found. Happy with my purchase!

### ⭐⭐⭐⭐⭐ Perfect for ruck pack.
*by E***. on January 12, 2026*

Excellent plate for the money! The long plate fits nicely in the back (deep) pocket of my goruck 4.0. Love the dual hand openings on the 25#. Makes it useful outside of the ruck pack as well. Pic shows plate with the packs spacer at the bottom.

## Frequently Bought Together

- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB
- GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps
- GORUCK Padded Hip Belt - Adjustable Weight Lifting Belt for Enhanced Comfort & Stability, Ideal for Long Rucking & Heavy Lifting Work, Compatible w/Side MOLLE Webbing on GR1, GR2, & Rucker - Black

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-19*