--- product_id: 129412333 title: "Qi Gong 30-Day Challenge with Lee Holden Dvd Bestseller (Ymaa) 2025 Perfect Qi-gong Dvd for Beginners - Short Daily Workouts - Qigong Dvd - Feel Great in Seven Minutes Each Day" brand: "lee holden" price: "VT10025" currency: VUV in_stock: true reviews_count: 13 url: https://www.desertcart.vu/products/129412333-qi-gong-30-day-challenge-with-lee-holden-dvd-bestseller store_origin: VU region: Vanuatu --- # Qi Gong 30-Day Challenge with Lee Holden Dvd Bestseller (Ymaa) 2025 Perfect Qi-gong Dvd for Beginners - Short Daily Workouts - Qigong Dvd - Feel Great in Seven Minutes Each Day **Brand:** lee holden **Price:** VT10025 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Qi Gong 30-Day Challenge with Lee Holden Dvd Bestseller (Ymaa) 2025 Perfect Qi-gong Dvd for Beginners - Short Daily Workouts - Qigong Dvd - Feel Great in Seven Minutes Each Day by lee holden - **How much does it cost?** VT10025 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/129412333-qi-gong-30-day-challenge-with-lee-holden-dvd-bestseller) ## Best For - lee holden enthusiasts ## Why This Product - Trusted lee holden brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Qi Gong 30-Day Challenge with Lee Holden Dvd (Ymaa) **2025** Perfect Qi gong Dvd for Beginners **Qigong Dvd** ## Images ![Qi Gong 30-Day Challenge with Lee Holden Dvd Bestseller (Ymaa) 2025 Perfect Qi-gong Dvd for Beginners - Short Daily Workouts - Qigong Dvd - Feel Great in Seven Minutes Each Day - Image 1](https://m.media-amazon.com/images/I/81dnYV3I2UL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Exactly what I wanted *by F***N on Reviewed in the United States on August 13, 2019* This is a gentle, easy workout that strengthens while stretching. Each day is a 7 minute workout of 3-6 movements while standing that are repeated slowly. It's energizing enough to do first thing in the morning and calming enough to do before bed. My body felt warm and worked, but not exhausted after I finished. In-fact I always feel like I want to do another once I finish and I probably will once I finish the full 30 days. This is also *the* most effective stretch I've ever found for my neck and upper back.This is just the short, simple workout I wanted to be able to relax while getting myself in the habit of setting aside time for working out.I love the host's peaceful voice as he gives instructions and the backdrop of the ocean over cliffs or from the beach. Everything about the music and setting are relaxing and unobtrusive and his instructions are so clear I often found my eyes closing during motions after the first few repetitions. In many ways this is more like a moving, stretching meditation and I love that.The movements are easy and simple and you get out of them what you put in. You can bend your knees a little more deeply or make the movements of your arms more expansive or more controlled to change the intensity. Nothing is difficult, but everything can be done more precisely as you like. Each daily workout stands completely on it's own that you could jump into with 0 experience, but also builds on what you've learned in days before. EX: On day one you do a simple circular motion with your arms while standing and breathing; a few days later you do a similar movement, but add a push-pull motion of your arms when they reach your chest.The menu setup is a little deceptive. You see highlight-able options of 1-5, 6-7, etc, which implies a single workout for those 5 days or that you'll be able to play a segment of 5 continuous workouts. Actually there are 30 completely individual and unique workouts (wow). The main menu is actually more like a scene selection menu on a movie. Clicking on any of the 5 day segments just starts you at the first of those 5 workouts - each day is it's own "scene" that you can use the skip button to go to directly. Each day starts with a title card saying "Day _", so you can "channel-flip" through the days and not worry about skipping the one you're aiming for.I've tried another Qi Gong DVD and while I really liked that one, it was 40 minutes and I found I was always finding an excuse not to do it due to length. These 7 minute segments are so easy to do and make me want to do more of it. If you're wanting to get yourself into the practice of Qi Gong, this is an excellent way to get yourself to set aside time, or if you just want to try Qi Gong for the first time this is exactly the bite-sized workout to get a feel of it with. Simple, easy to commit to and not at all intimidating.I highly recommend this to absolutely anyone.***update Dec 2021 - 2.5 years after I first got the dvd.***I still stand by everything I wrote above. I've used this almost daily since I first started, either restarting the 30 day program each month, or just doing my favorite days/the workouts that stretch in the way I need if I'm stiff in some particular way. It's so easy to commit to doing the 7min, and I always feel better after doing them.I am going to continue to use this dvd daily indefinitely. It hasn't just improved my mobility, mentally and emotionally I'm more resilient and calm than I was two years ago. I am forever grateful I ran into this dvd and bought it. ### ⭐⭐⭐⭐⭐ So nice I purchased it twice. I passed the second one to a person on this inner peace journey also. *by C***A on Reviewed in the United States on December 30, 2022* Used for morning centering and help me walk in peace in this world. ### ⭐⭐⭐⭐⭐ Easy to follow *by D***. on Reviewed in the United States on October 28, 2022* Lee does a fantastic job of demonstrating the moves and my husband and I feel better already even though we are only halfway through. Some of the moves are more challenging than others to coordinate at first but they really work! The setting is gorgeous and we love how he explains the movements and what they are for. Its a great tool for learning a lifelong healthy practice. Only regret is that we didn't find this sooner! Buy it and change your life. ## Frequently Bought Together - Qi Gong 30-Day Challenge with Lee Holden (YMAA) **2024** Perfect for Beginners Qigong Dvd - Qi Gong Five Elements Energy Balance with Lee Holden - Qigong Dvd for Beginners - Qi Gong for Better Balance with Lee Holden **2024** Perfect qigong Dvd for seniors and beginners - Prevent Falls --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/129412333-qi-gong-30-day-challenge-with-lee-holden-dvd-bestseller](https://www.desertcart.vu/products/129412333-qi-gong-30-day-challenge-with-lee-holden-dvd-bestseller) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-06*