---
product_id: 13124588
title: "The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points"
price: "VT8590"
currency: VUV
in_stock: true
reviews_count: 13
url: https://www.desertcart.vu/products/13124588-the-anxiety-toolkit-strategies-for-fine-tuning-your-mind-moving
store_origin: VU
region: Vanuatu
---

# The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

**Price:** VT8590
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points
- **How much does it cost?** VT8590 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/13124588-the-anxiety-toolkit-strategies-for-fine-tuning-your-mind-moving)

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- Customers looking for quality international products

## Why This Product

- Free international shipping included
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## Description

The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points [Boyes PhD, Alice] on desertcart.com. *FREE* shipping on qualifying offers. The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

Review: Very good book. Great for stress and anxiety. - This book has made a huge difference in how I deal with stress and anxiety. It's professionally written but doesn't drown the reader in mumbo-jumbo. There are practical ways to discover problem areas, and there are simple but effective 'worksheet' type exercises that aren't overwhelming. Because of this book I am aware when an anxiety trigger occurs...and can recognize it and settle myself down. IMO, it would be good for anxiety of all levels as there is something to learn for almost everyone. I don't usually write such personal reviews but this book is awesome and I will be buying more copies. What do you have to lose for $10-15?
Review: Useful in a hands on way - I am a licensed clinical therapist and found this book to be a wonderful refresher that focuses solely on anxiety and offers clear considerations and actions for various types of anxiety. I have dog eared pages and highlighted parts, gone back and applied various tidbits for different clients over the last few weeks.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #143,826 in Books ( See Top 100 in Books ) #262 in Anxieties & Phobias #397 in Anxiety #602 in Stress Management Self-Help |
| Customer Reviews | 4.5 4.5 out of 5 stars (556) |
| Dimensions  | 5.5 x 0.6 x 8.25 inches |
| ISBN-10  | 0399169253 |
| ISBN-13  | 978-0399169250 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Print length  | 240 pages |
| Publication date  | March 3, 2015 |
| Publisher  | Tarcher |

## Images

![The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points - Image 1](https://m.media-amazon.com/images/I/71F65utLA3L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very good book. Great for stress and anxiety.
*by D***E on January 19, 2019*

This book has made a huge difference in how I deal with stress and anxiety. It's professionally written but doesn't drown the reader in mumbo-jumbo. There are practical ways to discover problem areas, and there are simple but effective 'worksheet' type exercises that aren't overwhelming. Because of this book I am aware when an anxiety trigger occurs...and can recognize it and settle myself down. IMO, it would be good for anxiety of all levels as there is something to learn for almost everyone. I don't usually write such personal reviews but this book is awesome and I will be buying more copies. What do you have to lose for $10-15?

### ⭐⭐⭐⭐⭐ Useful in a hands on way
*by E***H on April 3, 2023*

I am a licensed clinical therapist and found this book to be a wonderful refresher that focuses solely on anxiety and offers clear considerations and actions for various types of anxiety. I have dog eared pages and highlighted parts, gone back and applied various tidbits for different clients over the last few weeks.

### ⭐⭐⭐⭐ Seem to Help
*by A***R on September 28, 2018*

I got this book almost 3 years ago. I had been having general anxiety to the point of not being able to sleep. Then I had a panic attack on an airplane. So I got this book. Like so many books, I get it, read it and then put it aside. That was three years ago. Lately I had been having some serious anxiety and another very severe panic attack on an airplane to the point where I just can't live like this. I tried to get an appointment with a couple of professionals, but they were all booked in my area. They're too busy prescribing ritalin to Chancey I guess. So I picked up this book, and I really did it this time. It seems to be having a tremendous effect. The book itself: it's very brief but covers a lot of ground. There is a lot of material that doesn't apply to me. At the beginning of each chapter a quiz is offered to help the reader identify whether he or she has symptoms related to the chapter. The book helps the read identify his/her problems and then offers widely accepted exercises. Some of the exercises seem simple; for example, mindfulness meditation. But at least for me they seem to be very effective.

## Frequently Bought Together

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-09*