---
product_id: 13735112
title: "Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz"
brand: "ziyad"
price: "VT7337"
currency: VUV
in_stock: true
reviews_count: 8
url: https://www.desertcart.vu/products/13735112-ziyad-cracked-bulgur-wheat-medium-2-32oz-fiber-rich-whole
store_origin: VU
region: Vanuatu
---

# Cooks in 30 minutes Fiber-rich whole grain Versatile for multiple dishes Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz

**Brand:** ziyad
**Price:** VT7337
**Availability:** ✅ In Stock

## Summary

> 🌾 Fuel your day with wholesome crunch and speedy prep!

## Quick Answers

- **What is this?** Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz by ziyad
- **How much does it cost?** VT7337 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/13735112-ziyad-cracked-bulgur-wheat-medium-2-32oz-fiber-rich-whole)

## Best For

- ziyad enthusiasts

## Why This Product

- Trusted ziyad brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Vegan & Wholesome:** Plant-based, nutrient-dense, and ideal for clean-eating lifestyles.
- • **Culinary Chameleon:** From tabbouleh to curries, effortlessly transform your dishes with this versatile grain.
- • **Quick & Convenient Prep:** Ready in just 30 minutes—no presoaking needed, perfect for busy professionals.
- • **Supercharged Fiber Boost:** Elevate your gut health with 100% whole grain bulgur packed with dietary fiber.
- • **Nutty Flavor, Chewy Texture:** Adds authentic Middle Eastern flair and satisfying bite to every meal.

## Overview

Ziyad Cracked Bulgur Wheat No. 2 is a 32oz pack of fiber-rich whole grain that cooks in just 30 minutes without presoaking. Featuring a nutty flavor and chewy texture, it’s perfect for a variety of dishes including tabbouleh, kibbeh, soups, and salads. Vegan-friendly and versatile, it’s a nutritious staple for health-conscious, time-savvy food lovers.

## Description

Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz

## Features

- NUTRIENT-RICH SUPERFOOD: Enjoy the health benefits of Ziyad Cracked Wheat Bulgur, a fiber-rich whole grain with a delightful nutty flavor that nourishes your body while satisfying your taste buds. Versatile and easy to incorporate into any meal, this bulgur wheat adds a wholesome touch to your favorite dishes, from hearty soups to vibrant salads.
- EFFORTLESS CULINARY DELIGHT: Make delicious dishes effortlessly with Ziyad Cracked Wheat Bulgur, which cooks in just 30 minutes without the need for presoaking. Whether you're preparing a traditional tabbouleh (fine bulgur) or a creative pilaf (#2-#4), this quick-cooking grain saves you time in the kitchen, ensuring that healthy eating is convenient and stress-free.
- EXCEPTIONAL FLAVOR PROFILE: Experience the mild yet distinctive nutty flavor and chewy texture of Ziyad Cracked Wheat Bulgur, enhancing every meal with its unique taste. This versatile ingredient becomes the star of any dish, bringing authentic Middle Eastern and Mediterranean flavors right to your table.
- VERSATILITY AT ITS BEST: Discover endless culinary possibilities with Ziyad Cracked Wheat Bulgur, perfect for crafting delicious curries, kibbeh, and more. Use it as an oat substitute in pilafs for a new twist on classic recipes, or as a hearty filling for meats and croquettes. Adapt your recipes with an ingredient that’s both vegan and vegetarian-friendly.

## Images

![Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz - Image 1](https://m.media-amazon.com/images/I/71Q5XS3HeqL.jpg)
![Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz - Image 2](https://m.media-amazon.com/images/I/81VxzC5H5KL.jpg)
![Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz - Image 3](https://m.media-amazon.com/images/I/81KO3uEY2hL.jpg)

## Questions & Answers

**Q: Is it good in turkey loaf or meatloafs**
A: It is good in anything you cook as a substitute for filler (ie:bread crumbs, oats, etc.). Make sure you soak it in water to sofen it before using.  I love the flavor it gives everything.

**Q: Is this organic?**
A: I am not sure.I will have to contact the company.But I believe it is NOT Organic

**Q: How long is the red bulgur wheat good after the best before date?**
A: I store it in a jar in the refrigerator after opening the package, and I don't have any problem. As long as it stays dry, it can last forever.

**Q: With Ziyad crack wheat can you make bread?**
A: You can use it to make a coarse middle-eastern style bread, you need a recipe that is specifically use with bulgar it is not for regular bread.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Medium crushed wheat
*by M***E on July 19, 2025*

Great for making tabouli

### ⭐⭐⭐⭐⭐ Delicious
*by W***T on June 27, 2024*

Great flavor and easy to use. Cooks quickly.

### ⭐⭐⭐⭐ Versatel. Hi protein grain.
*by H***Y on April 15, 2019*

Quick delivery. Grain itself doesn’t have a lot of flavor but lends itself to addition of many spices or herbs. Like adding orange zest, allspice, OJ and figs. Can also add roasted pecans.

## Frequently Bought Together

- Ziyad Cracked Wheat Number 2 Medium Bulgur, Bread Filler Perfect for Bread Crumbs, Oats, Tabouli, Kibbeh, Curries! 32oz
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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-10*