--- product_id: 14300732 title: "Tony Little - Target Training - Total Body Shape-Up & Maintenance [VHS]" brand: "tony little" price: "VT5369" currency: VUV in_stock: true reviews_count: 8 url: https://www.desertcart.vu/products/14300732-tony-little-target-training-total-body-shape-up-and-maintenance store_origin: VU region: Vanuatu --- # Tony Little - Target Training - Total Body Shape-Up & Maintenance [VHS] **Brand:** tony little **Price:** VT5369 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Tony Little - Target Training - Total Body Shape-Up & Maintenance [VHS] by tony little - **How much does it cost?** VT5369 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/14300732-tony-little-target-training-total-body-shape-up-and-maintenance) ## Best For - tony little enthusiasts ## Why This Product - Trusted tony little brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Tony Little - Target Training - Total Body Shape-Up & Maintenance [VHS] ## Images ![Tony Little - Target Training - Total Body Shape-Up & Maintenance [VHS] - Image 1](https://m.media-amazon.com/images/I/41VPpKAO9oL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐ 4.0 out of 5 stars Decent total body workout... *by T***S on Reviewed in the United States 🇺🇸 on December 23, 2005* This is the best tape in Tony's Target Training series, it hits the total body (except abs) in about 45 minutes although the video itself is about an hour. The first 15-20 minutes are spent demonstrating each of the exercises that are in the workout, which is good for those that may be unsure how to do them properly. Tony has 2 exercise model assistants who demonstrate.The first part of the program is the active warmup, which is basically marching in place for a few minutes, followed by static stretching which is a little more thorough. I personally would have liked to have seen the warmup itself be a little longer but one could always start their warmup earlier during the demonstrations. Tony is exercising by himself on a circular carpeted platform and he has 2 sets of weights nearby, one light and one heavy. Although you could use no weights if you choose.Then it's onto the workout. There are 3 levels, beginner, intermediate and advanced. For the beginners, you will do the exercise for 30 seconds, intermediates 60 seconds, and advanced anywhere from 90-120 seconds. All the muscle groups are hit, starting with legs you will do squats, wide stance squats, and lying side leg lifts. Then you will do one arm rows for back, modified pushups and crossovers for chest. Crossovers being an exercise I have never seen in another video, you will cross your hands in front of each other while lifting the upper body slightly. I personally didn't care for this exercise so I subbed pec flies and bench presses instead. Then you will move onto shoulders with overhead preses, and side lateral raises, then triceps with one arm kickbacks, and bicep curls which finish out the upper body segment. Then you will go back to legs for the final exercise which is calf raises before the cooldown and stretch.I like this video, although I would consider it a hi-rep low weight workout since you are not counting reps, but seconds. I used very light weights and could really feel it after 60-90 seconds. I normally use heavier weights for strength videos so I thought this was a nice change of pace, plus it is a good workout for days that you aren't up to anything taxing but still want to work your muscles. Tony is his enthusiastic self, he is not for everyone but I thought he did a decent job. His form is not the best for all the exercises, the model assistants will pop up during each of the exercises and they demonstrate good form so they would be good to follow. Motivational pictures will also pop up here and there as well. The music is okay, nothing spectacular and the setting is a bit dark. This workout would be suitable for beginner/intermediate levels, advanced may find this too easy and/or boring. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Just what I was looking for .. *by K***E on Reviewed in the United States 🇺🇸 on March 10, 2022* I had this video tape a while back & loved it !! Tony takes you thru all your major muscles to work on .. I found that the exercises really started showing definition! I was very upset when I could not find it after I moved. When I saw it here & purchased it - it all came back to me! I love this tape !!(This is before Tony Little Gazelle exercises) ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Great Workout *by R***. on Reviewed in the United States 🇺🇸 on August 20, 2010* This is a great workout. No machines required. One uses one's own body and may add dumbbells to add resistance once proper exercise technique is mastered and/or as one fitness level increases.This DVD includes the same workouts as the VHS tape by the same title ... and yes, it does include the crossovers which workouts a combination of muscles including the abdomen. I believe it is the only exercise which is expressly stated that it works out the abs. When the exercise is done properly, one definitely feels it in the abs.Tony Little recommends exercising 6 days a week: 3 alternate days the DVD and the other 3 cardio such as walking outdoors or on treadmill, biking outside or on an exercise bike, etc.It is a great DVD and will help one lose weight and tone up. That said, it is not a magic DVD. One has to do the exercise and to follow a proper diet.I would recommend this title to friends and family without hesitation. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/14300732-tony-little-target-training-total-body-shape-up-and-maintenance](https://www.desertcart.vu/products/14300732-tony-little-target-training-total-body-shape-up-and-maintenance) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-16*