--- product_id: 1433181 title: "TRIGGERPOINT Performance Self-Massage Therapy for Hip & Lower Back Educational DVD" price: "VT280" currency: VUV in_stock: false reviews_count: 5 url: https://www.desertcart.vu/products/1433181-triggerpoint-performance-self-massage-therapy-for-hip-and-lower-back store_origin: VU region: Vanuatu --- # Step-by-step visual guidance Founder-led proven techniques 60-minute expert-led session TRIGGERPOINT Performance Self-Massage Therapy for Hip & Lower Back Educational DVD **Price:** VT280 **Availability:** ❌ Out of Stock ## Summary > 🎯 Unlock pain-free living with expert self-massage mastery! ## Quick Answers - **What is this?** TRIGGERPOINT Performance Self-Massage Therapy for Hip & Lower Back Educational DVD - **How much does it cost?** VT280 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/1433181-triggerpoint-performance-self-massage-therapy-for-hip-and-lower-back) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact & Convenient:** A sleek DVD format that fits perfectly into your wellness routine without bulky equipment or appointments. - • **Master Your Mobility:** Follow Cassidy Phillips’ expert-led 60-minute self-massage class designed to unlock hip and lower back relief. - • **Empower Your Recovery:** Take control of your pain management with a practical, do-it-yourself therapy that fits your busy lifestyle. - • **Visual Learning at Home:** Engage with clear, step-by-step video instructions that make complex therapy techniques accessible anytime. - • **Founder’s Proven Method:** Learn directly from Trigger Point Performance’s founder, ensuring authentic and effective self-care strategies. ## Overview This 60-minute educational DVD by Trigger Point Performance features founder Cassidy Phillips guiding you through practical, step-by-step self-massage therapy techniques focused on hip and lower back relief. Designed for home use, it offers a compact, visual learning experience to empower users in managing pain and improving mobility. ## Description This 60-minute DVD from Trigger Point Performance instructs viewers on simple self-massage therapy that can be performed at home to reduce aches and pains and improve mobility in the hip and lower back area. Trigger Point Performance founder Cassidy Phillips presents easy-to-understand concepts that can help explain the sources of back pain. You'll learn how to treat your back discomfort with Myofascial Compression Techniques (MCT) that are designed to target the soleus, soleus-calf junction, quads, inner quad, psoas and piriformis. The therapy outlined in this DVD requires the use of Trigger Point Performance self-massage tools, including a Baller Block, Footballer, Massage Balls (2) and Quadballer (sold separately). This therapy has helped relieve muscular aches and pains for people from all backgrounds and fitness levels. Review: Useful for my practice - Amazing. Informative Review: Not worth purchasing - This is a basic "foam rolling" SMR tutorial. You can easily find similar on youtube. It does not specifically address trigger points at all, and apparently addresses the hips by hitting all areas *below* the hips rather than the hips themselves. It also assumes that you have purchased this company's TrP tools - you can easily do this with tennis/lacrosse balls and a foam roller or pvc pipe instead. That said, it's not horrible by any means - the DVD does actually have an instructional and a work-along session - but there's really not much value here. Skip it, save money, and get similar info elsewhere. ## Features - Home-based practical therapy for self-massage - Step-by-step instructions for performing MCT programming - Follow along with a Trigger Point class session - Features Trigger Point Performance founder Cassidy Phillips - 60-minute run time ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 7.4 x 5.3 x 0.3 inches | | Package Weight | 0.15 Pounds | | Item Weight | 0.01 Ounces | | Brand Name | Trigger Point Performance | | Color | DVD | | Suggested Users | d | | Number of Items | 1 | | Manufacturer | Trigger Point | | Part Number | TPT-DVD-HP | | Model Year | 2017 | | Size | DVD | | Sport Type | d | ## Images ![TRIGGERPOINT Performance Self-Massage Therapy for Hip & Lower Back Educational DVD - Image 1](https://m.media-amazon.com/images/I/81xcZ+q2xEL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Useful for my practice *by T***O on May 10, 2021* Amazing. Informative ### ⭐⭐ Not worth purchasing *by T***E on June 27, 2014* This is a basic "foam rolling" SMR tutorial. You can easily find similar on youtube. It does not specifically address trigger points at all, and apparently addresses the hips by hitting all areas *below* the hips rather than the hips themselves. It also assumes that you have purchased this company's TrP tools - you can easily do this with tennis/lacrosse balls and a foam roller or pvc pipe instead. That said, it's not horrible by any means - the DVD does actually have an instructional and a work-along session - but there's really not much value here. Skip it, save money, and get similar info elsewhere. ### ⭐ One Star *by Z***G on December 26, 2014* Completely useless for back ## Frequently Bought Together - Trigger Point Performance Self-Massage Therapy for Hip & Lower Back Educational DVD - Trigger Point Performance Grid X Massage Ball for Deep Tissue Massage and Exercise Recovery, Black --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/1433181-triggerpoint-performance-self-massage-therapy-for-hip-and-lower-back](https://www.desertcart.vu/products/1433181-triggerpoint-performance-self-massage-therapy-for-hip-and-lower-back) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-06-05*