Product Description

Our goal was to create a prenatal fitness program that would empower active women to remain active. A program that would integrate physical, mental and emotional wellbeing in preparation of a mindful birth process. We began designing a prenatal workout specific to athletically conditioned women; Women with a consistent history of training for higher levels of sports & movement performance. These women can greatly benefit from adopting a more sophisticated and demanding training protocol adaptable to their unique pregnancy (with clearance from their doctor). I believe movement is medicine, and losing the ability to move only brings increased pain and discomfort during pregnancy. Women should not be afraid to keep their bodies in motion! Taking the vision for Clubbell Yoga, we applied it specifically to prenatal women; A fusion of strength & dynamic movement for balanced training that will: 1. empower female athletes and experienced yogis with a strength & conditioning program to keep them training through pregnancy. 2. integrate yoga flows with mindful strength movements to create a daily practice that promotes mobility, stability and cardiovascular conditioning for an active injury-free pregnancy. 3. facilitate a cohesive focus on postural awareness, alignment, strength and endurance for optimal post-partum recovery.

About the Actor

Summer Huntington, co-creator and international teacher of Clubbell Yoga, CST Coach, TACFIT Instructor. Alaina Sawaya, CSCS, International Clubbell Yoga instructor and co-creator of Clubbell Yoga Prental.