---
product_id: 14757284
title: "THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige"
brand: "theraband"
price: "VT3955"
currency: VUV
in_stock: true
reviews_count: 13
category: "Theraband"
url: https://www.desertcart.vu/products/14757284-theraband-kinesiology-tape-waterproof-physio-tape-for-muscle-and-joint
store_origin: VU
region: Vanuatu
---

# Water-resistant for all-day wear XactStretch precision stretch indicators Cut-to-length customizable roll THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige

**Brand:** theraband
**Price:** VT3955
**Availability:** ✅ In Stock

## Summary

> 🎯 Nail your recovery with precision stretch & all-day support!

## Quick Answers

- **What is this?** THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige by theraband
- **How much does it cost?** VT3955 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/14757284-theraband-kinesiology-tape-waterproof-physio-tape-for-muscle-and-joint)

## Best For

- theraband enthusiasts

## Why This Product

- Trusted theraband brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Unwavering Adhesion:** Strong, skin-friendly adhesive stays put up to 5 days—even through sweat, showers, and intense workouts.
- • **Natural Flex & Support:** Lightweight, breathable cotton-spandex blend moves with you, providing muscle relief without restricting motion.
- • **Safe for Sensitive Skin:** Latex-free and allergy tested, this tape is your go-to for irritation-free, durable athletic support.
- • **Tailored Fit for Any Muscle:** Cut-to-length 2" x 16.4' roll adapts seamlessly to shoulders, knees, back, and more for personalized support.
- • **Precision Stretch Every Time:** XactStretch visual guides ensure perfect 25% or 50% stretch application—no guesswork, just results.

## Overview

THERABAND Kinesiology Tape delivers professional-grade muscle and joint support with patented XactStretch indicators for precise application. This water-resistant, latex-free tape offers a customizable cut-to-length roll that adheres securely for up to 5 days, flexing naturally with your body. Ideal for athletes and rehab alike, it combines durability with skin-safe materials to keep you moving confidently through workouts and recovery.

## Description

You’ve probably seen kinesiology tape, even if you didn’t know what it was. Often colored, strips of kinesiology tape are visible on swimmers, volleyball players, runners, basketball players, football players, soccer players, and others. Kinesiology tape is worn by athletes at all levels including the Olympics, the NFL, the NBA, the NCAA, and high school. In addition to its wide use in elite sports, kinesiology tape is also effective for everyday activities and can help people work, play, and reduce discomfort. Common application areas are neck, shoulder, lower back, knee, ankle, and foot. Research has proven kinesiology tape to be effective at supporting muscles and joints during activity. The most important difference between kinesiology tape and standard athletic tape is flexibility. Kinesiology tape provides support to body parts without immobilizing them or limiting their range of motion. New THERABAND Kinesiology Tape has two critical advantages over other kinesiology tapes. Because the application of kinesiology tape requires a measured amount of stretch, the exclusive THERABAND XactStretch visual elongations indicators are a breakthrough in ease of use and proper application. Every professional application indicates the prescribed amount of stretch but only THERABAND Kinesiology Tape provides an indicator of the stretch being applied. The 25% and 50% stretch indicators in THERABAND Kinesiology Tape allow you to easily apply the proper amount of tension to your tape application for the desired effect, whether that’s to reduce discomfort or support your muscles and joints. This allows experts and beginners to apply with confidence the first time, eliminating waste and hassle from improper application. It also features best in class adhesion from Cramer Products, a company with a 95 year legacy in sports medicine leadership and market leader in tape. Adhesive that sticks every time is critical for high performance athletes and others who play the sport of life. THERABAND Kinesiology Tape may be worn for up to five days.

Review: It works! - Love this stuff - sticks wherer it should - and does a great job helong recovery - using it right now for a torn rotator cuff.
Review: Best tape you can buy (but be careful!) - I bought this after my PT recommended it to me. I’d tried other tapes that were okay. I was not impressed with the stuff until I tried this tape. It’s very elastic and does pretty much anything you want it to do. I use it to help with chronic ankle sprains and I love it. But, I’ve ended up using it for other things too and I consider this a staple in my medicine cabinet now. I wore the wrong sandals once and ended up with insane blisters on the bottom of my feet. I still had to work, so I had to figure out how to protect the blisters while also being able to walk. Bandaids will roll up and move around and make the blister worse. So, I ended up coating the blister in Vaseline and then using a few short strips on the tape to completely cover the area. It worked like a charm! The Vaseline protected the blister from the adhesive, but the stretch of the tape kept it tightly protected. Healed so fast! The adhesive is insane though. It lasts for 2 days through a shower. Once it’s been on your skin for about 30 minutes, the heat from your body like fuses it in place. It does NOT move. It doesn’t matter if you’re wearing socks and shoes. Doesn’t budge. That being said, be careful removing the tape!!! The first time I used this tape, I took it off the same way I took off other tapes, I just ripped it off. BAD IDEA WITH THIS TAPE!!! Do not just rip it off!!! I ended up with a GIANT blister covering about 3 square inches of skin because the adhesive is so strong that when I ripped the tape off, it separated the layers of skin. It was so painful. It was my own fault though, so I don’t blame the tape. Just be careful taking it off. Best way I’ve found is to take a shower and then when the tape is wet, start rolling is back. I basically roll it up adhesive side out and it comes of gently this way. My stupidity aside, I’d highly recommend this tape. It’s so worth the money.

## Features

- THERABAND Kinesiology Tape features best-in-class adhesive and unique, breakthrough XactStretch Indicators that give users a visual application guide to ensure the right stretch is applied every time
- XactStretch Indicators eliminate misapplication so beginners and experts can do it right every time. Watching the printed shapes provides confirmation of the most common tape stretch amounts specified in professional instructions: 25% and 50%
- Non-irritating, allergy-tested, non-latex tape made of 98% Cotton, 2% Spandex blend; tape is clinically tested to provide relief for up to 5 days without limiting range of motion - adhesive is research proven to last long
- Use THERABAND Kinesiology Tape with confidence because THERABAND completed a thorough and exhaustive analysis of nearly 300 kinesiology tape research studies, which are made available for you to review along with taping techniques from clinical experts
- The cut-your-own standard continuous roll offers a 2” X 16.4” roll in 7 color combinations, all of which feature XactStretch Visual Indicators

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B00T4PKEEY |
| Age Range Description | Adults |
| Apparel Fabric Stretch | Medium Stretch |
| Apparel Fabric Weight Class | Lightweight |
| Apparel Occasion and Lifestyle | Athletic |
| Best Sellers Rank | #17,961 in Health & Household ( See Top 100 in Health & Household ) #23 in Kinesiology Recovery Tapes |
| Brand Name | THERABAND |
| Color | Beige/Beige |
| Customer Reviews | 4.5 out of 5 stars 8,171 Reviews |
| Fabric Stretchability | Stretchable |
| Fit Type | Regular |
| Fit to Size Sentiment | Neutral |
| Front Pleat Type | Flat Front |
| Garment Size Country | United States |
| Global Trade Identification Number | 00087453127454 |
| Included Components | Tape |
| Item Weight | 90 Grams |
| Leg Style | Wide |
| Manufacturer | THERABAND |
| Manufacturer Part Number | 12745 |
| Material Type | Cotton |
| Model Name | Beige/Beige |
| Number of Items | 1 |
| Occasion Type | athletic |
| Pattern | Tape |
| Pattern Style | Geometric |
| Rise Style | High Rise |
| Seasons | All |
| Specific Uses For Product | Sports activities, Rehabilitation, Recovery |
| Sport Type | Exercise & Fitness |
| Style Name | 1 Roll |
| Style Number | 12745 |
| UPC | 087453127454 782794835401 |
| Unit Count | 1 Count |
| Weave Type | Plain Weave |

## Images

![THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige - Image 1](https://m.media-amazon.com/images/I/81ZP6sZPB7L.jpg)
![THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige - Image 2](https://m.media-amazon.com/images/I/81MC9ZCM69L.jpg)
![THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige - Image 3](https://m.media-amazon.com/images/I/81KIpRSgcHL.jpg)
![THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige - Image 4](https://m.media-amazon.com/images/I/81PqWgvTF3L.jpg)
![THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2 Inch x 16.4 Foot Roll, Beige/Beige - Image 5](https://m.media-amazon.com/images/I/81Vfl7C43fL.jpg)

## Available Options

This product comes in different **Color, Size, Style** options.

## Questions & Answers

**Q: How can I be sure this won't irritate my skin? I've tried other tapes before that irritate my skin after use. Have studies been done to prove this...**
A: If other tapes have irritated your skin, this might too. There is adhesive in the part that goes next to your skin and it is pretty sticky.  Most irritation to skin is from the adhesive elements in the tapes.  I have never had any problem with this tape and I do react to some bandaids if I leave them on more than several hours.  If you are concerned you may be able to contact the supplier and they may be able to send a sample for you to try.

**Q: I've never used kinesiology tape before... what are some tips I should keep in mind when applying it to my skin?**
A: Easy stuff....  Clean and then dry the area well.  Professionals use a drying spray before application but I've never used it.    The biggest tips come from the application fold-outs that are in the box - make sure to apply some 'stretch' to the tape relative to the amount of flexion you are going to experience at the area you apply.  I find that I want a little tension when the area is at rest ( which means more when it is flexed).  If you overstretch at rest, then the tape will either tear or the adhesive gives out when fully stretched.

**Q: Can I stretch the band more than 100% for more effectiveness**
A: No, we do not recommend stretching more than 50% of available stretch for the majority of applications. If you are unsure about how far you can stretch it, our Kinesiology Tape features exclusive XactStretch™ technology which eliminates misapplication and allows users to get the right stretch, every time.

**Q: Is this price for one roll or two as shown?**
A: I received one roll with my order.

## Customer Reviews

### ⭐⭐⭐⭐⭐ It works!
*by C***T on March 26, 2026*

Love this stuff - sticks wherer it should - and does a great job helong recovery - using it right now for a torn rotator cuff.

### ⭐⭐⭐⭐⭐ Best tape you can buy (but be careful!)
*by M***O on September 11, 2021*

I bought this after my PT recommended it to me. I’d tried other tapes that were okay. I was not impressed with the stuff until I tried this tape. It’s very elastic and does pretty much anything you want it to do. I use it to help with chronic ankle sprains and I love it. But, I’ve ended up using it for other things too and I consider this a staple in my medicine cabinet now. I wore the wrong sandals once and ended up with insane blisters on the bottom of my feet. I still had to work, so I had to figure out how to protect the blisters while also being able to walk. Bandaids will roll up and move around and make the blister worse. So, I ended up coating the blister in Vaseline and then using a few short strips on the tape to completely cover the area. It worked like a charm! The Vaseline protected the blister from the adhesive, but the stretch of the tape kept it tightly protected. Healed so fast! The adhesive is insane though. It lasts for 2 days through a shower. Once it’s been on your skin for about 30 minutes, the heat from your body like fuses it in place. It does NOT move. It doesn’t matter if you’re wearing socks and shoes. Doesn’t budge. That being said, be careful removing the tape!!! The first time I used this tape, I took it off the same way I took off other tapes, I just ripped it off. BAD IDEA WITH THIS TAPE!!! Do not just rip it off!!! I ended up with a GIANT blister covering about 3 square inches of skin because the adhesive is so strong that when I ripped the tape off, it separated the layers of skin. It was so painful. It was my own fault though, so I don’t blame the tape. Just be careful taking it off. Best way I’ve found is to take a shower and then when the tape is wet, start rolling is back. I basically roll it up adhesive side out and it comes of gently this way. My stupidity aside, I’d highly recommend this tape. It’s so worth the money.

### ⭐⭐⭐⭐⭐ I Love This Stuff!
*by B***E on April 8, 2026*

Extremely helpful for my hand injuries.

## Frequently Bought Together

- THERABAND Kinesiology Tape With XactStretch Indicator For Perfect Stretch and Application Every Time, Best In Class Adhesion, Water Resistant
- THERABAND Kinesiology Tape, Waterproof Physio Tape for Muscle & Joint Support, Standard Roll with XactStretch Application Indicators, 2" X 10" Strips, 20 Precut Strips, Beige/Beige
- KT Tape, Pro Synthetic Kinesiology Athletic Tape, 20 Count, 10” Precut Strip

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-17*