--- product_id: 1484108 title: "Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12)" price: "VT5248" currency: VUV in_stock: true reviews_count: 12 url: https://www.desertcart.vu/products/1484108-fighting-fit-boxing-workouts-techniques-and-sparring-start-up-sports store_origin: VU region: Vanuatu --- # Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12) **Price:** VT5248 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12) - **How much does it cost?** VT5248 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/1484108-fighting-fit-boxing-workouts-techniques-and-sparring-start-up-sports) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12) [Werner, Doug, Lachica, Alan] on desertcart.com. *FREE* shipping on qualifying offers. Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12) Review: An excellent basic guide to the essential principles of boxing when combinated with actual hands-on training with an instructor. - For more than 60 years I have been involved in numerous combat sports and martial arts (Judo, Jujitsu, Karate-Do, Kickboxing, Wrestling, Combatives, and Boxing) and I have read countless books on these topics. I recently purchased this interesting and informative 224 page soft cover book (Fighting Fit: Boxing, workouts, techniques and sparring by Doug Werner and Alan Lackica) from desertcart for a bargain price. This is an excellent book to read and study to complement hands-on instruction from a boxing coach. This volume covers all the basic punches, defenses, footwork, bag drills, partner drills and sparring drills involved in the sport of boxing. There are 450 black and white photographs showing the techniques and drills. This easy to read book is organized into two parts. Part one covers the boxing basics and review. The second part explains and shows in detail the various punches, foot work and defenses. There are numerous bag drills and sparring drills also covered in the text. I found the numerous drills excellent as this kind of essential material is seldom covered in most boxing books. If you are seeking an excellent basic guide to boxing techniques and tactics you should check out this book. Rating: 5 Stars. Joseph J. Truncale (Author: Training alone in Combatives and self-defense) Review: good book but does not claim to replace a good coach..reccomended - You can only learn so much from a book but this is a good start and has some good tips for even the more experienced fighter. The best way to learn is from a good trainer(verify their credentials). But you can learn a ton as a beginner from this book but it will only be mastered with guidance from a "qualified" trainer (I stress this because there are dozens of wannabe trainer for every real one so be careful who you choose. None will be perfect but make sure they use safe and effective techniques for training. This book should help you in determining that as well) ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #1,149,520 in Books ( See Top 100 in Books ) #326 in Boxing (Books) #10,112 in Exercise & Fitness (Books) | | Book 11 of 11 | Start-Up Sports series | | Customer Reviews | 4.6 4.6 out of 5 stars (75) | | Dimensions | 5.5 x 0.51 x 8.5 inches | | Edition | Illustrated | | ISBN-10 | 1884654029 | | ISBN-13 | 978-1884654022 | | Item Weight | 11 ounces | | Language | English | | Print length | 224 pages | | Publication date | October 1, 2000 | | Publisher | Tracks Publishing | ## Images ![Fighting Fit: Boxing Workouts, Techniques, and Sparring (Start-Up Sports, Number 12) - Image 1](https://m.media-amazon.com/images/I/71TU98YeAZL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ An excellent basic guide to the essential principles of boxing when combinated with actual hands-on training with an instructor. *by J***E on September 10, 2018* For more than 60 years I have been involved in numerous combat sports and martial arts (Judo, Jujitsu, Karate-Do, Kickboxing, Wrestling, Combatives, and Boxing) and I have read countless books on these topics. I recently purchased this interesting and informative 224 page soft cover book (Fighting Fit: Boxing, workouts, techniques and sparring by Doug Werner and Alan Lackica) from Amazon for a bargain price. This is an excellent book to read and study to complement hands-on instruction from a boxing coach. This volume covers all the basic punches, defenses, footwork, bag drills, partner drills and sparring drills involved in the sport of boxing. There are 450 black and white photographs showing the techniques and drills. This easy to read book is organized into two parts. Part one covers the boxing basics and review. The second part explains and shows in detail the various punches, foot work and defenses. There are numerous bag drills and sparring drills also covered in the text. I found the numerous drills excellent as this kind of essential material is seldom covered in most boxing books. If you are seeking an excellent basic guide to boxing techniques and tactics you should check out this book. Rating: 5 Stars. Joseph J. Truncale (Author: Training alone in Combatives and self-defense) ### ⭐⭐⭐⭐⭐ good book but does not claim to replace a good coach..reccomended *by J***C on April 25, 2015* You can only learn so much from a book but this is a good start and has some good tips for even the more experienced fighter. The best way to learn is from a good trainer(verify their credentials). But you can learn a ton as a beginner from this book but it will only be mastered with guidance from a "qualified" trainer (I stress this because there are dozens of wannabe trainer for every real one so be careful who you choose. None will be perfect but make sure they use safe and effective techniques for training. This book should help you in determining that as well) ### ⭐⭐⭐⭐ Easy to follow and understand *by A***R on April 6, 2019* Good starter info. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/1484108-fighting-fit-boxing-workouts-techniques-and-sparring-start-up-sports](https://www.desertcart.vu/products/1484108-fighting-fit-boxing-workouts-techniques-and-sparring-start-up-sports) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-06-03*