---
product_id: 14985218
title: "Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW"
price: "VT14590"
currency: VUV
in_stock: true
reviews_count: 8
url: https://www.desertcart.vu/products/14985218-mindfulness-meditation-and-stress-reduction-for-beginners-the-garden-now
store_origin: VU
region: Vanuatu
---

# Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

**Price:** VT14590
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
- **How much does it cost?** VT14590 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/14985218-mindfulness-meditation-and-stress-reduction-for-beginners-the-garden-now)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises. What is unique about this DVD? Although it may appear overwhelmingly straightforward at first glance, mindfulness meditation can be difficult to grasp. The Garden of NOW was specially developed to address this problem through teaching viewers mindfulness skills in a gradual stepwise fashion. This DVD differs from other training tools in that it takes advantage of the rich audio/visual format of digital video. Both vocal and visual guidance is provided so that viewers are able to engage in an interactive training experience. Traditional mindfulness meditation exercises such as the body scan and sitting meditation are brought to a new level with the addition of on-screen assistance. Visual tracking technology enables viewers to more effectively practice and learn mindfulness techniques.

Review: health care view - I work in the health care profession as a dentist. The latest discussion in our field is overall systemic health. I understand the importance of the mind body connection and improvements in systemic health such as diabetes mellitus, hypertension, and even smoking. This dvd has helped me learn mindfulness and recommend it to my patients.
Review: Great for beginners wanting to learn meditation! - I'm brand new to meditation, so this was a great place to start. There's an intro which walks you through the different types, then you may choose from a couple breathing meditations for every day. These are all guided meditations. The guys voice is...not the greatest, I wouldn't use "relaxing" to describe it, but it's tolerable. He's good at walking you through the meditation and giving advice. I would not recommend this for anyone who has any type of meditation experience. This is a very green beginner level. Great for anyone trying to get into it though! I've greatly enjoyed it in helping me learn. I'll find a new video once I'm more comfortable on my own.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Contributor | Derek G. Turesky |
| Customer Reviews | 3.7 out of 5 stars 29 Reviews |
| Format | NTSC |
| Manufacturer | CreateSpace |
| Number Of Discs | 1 |
| Runtime | 1 hour and 54 minutes |

## Product Details

- **Format:** NTSC
- **Contributor:** Derek G. Turesky
- **Runtime:** 1 hour and 54 minutes
- **Number Of Discs:** 1
- **Manufacturer:** CreateSpace

## Images

![Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW - Image 1](https://m.media-amazon.com/images/I/61e4YHhPhQL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ health care view
*by J***Y on March 29, 2010*

I work in the health care profession as a dentist. The latest discussion in our field is overall systemic health. I understand the importance of the mind body connection and improvements in systemic health such as diabetes mellitus, hypertension, and even smoking. This dvd has helped me learn mindfulness and recommend it to my patients.

### ⭐⭐⭐⭐ Great for beginners wanting to learn meditation!
*by L***Y on March 23, 2015*

I'm brand new to meditation, so this was a great place to start. There's an intro which walks you through the different types, then you may choose from a couple breathing meditations for every day. These are all guided meditations. The guys voice is...not the greatest, I wouldn't use "relaxing" to describe it, but it's tolerable. He's good at walking you through the meditation and giving advice. I would not recommend this for anyone who has any type of meditation experience. This is a very green beginner level. Great for anyone trying to get into it though! I've greatly enjoyed it in helping me learn. I'll find a new video once I'm more comfortable on my own.

### ⭐⭐⭐⭐⭐ Loved the DVD so much, bought the CD
*by C***R on March 3, 2011*

Some of these exercises are so effective, I can't get to end of section. Fall asleep (no, I'm not narcoleptic). Non irritating voice, with great cuing. Absolutely wonderful. Reminds me of my 1967 acting classes, where we'd work on centering...very similar. And just as effective.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-03*