---
product_id: 1499802
title: "Strong Curves: A Woman's Guide to Building a Better Butt and Body"
price: "VT15718"
currency: VUV
in_stock: true
url: https://www.desertcart.vu/products/1499802-strong-curves-a-womans-guide-to-building-a-better-butt
store_origin: VU
region: Vanuatu
---

# Glute-focused training 200+ exercises Balanced strength & nutrition Strong Curves: A Woman's Guide to Building a Better Butt and Body

**Price:** VT15718
**Availability:** ✅ In Stock

## Summary

> 🍑 Unlock your powerhouse curves with the ultimate glute guide!

## Quick Answers

- **What is this?** Strong Curves: A Woman's Guide to Building a Better Butt and Body
- **How much does it cost?** VT15718 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/1499802-strong-curves-a-womans-guide-to-building-a-better-butt)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Science-Backed Glute Gains:** Develop lean, rounded glutes with 18 years of expert research distilled into proven programs.
- • **Empowerment Through Knowledge:** Understand female anatomy and training science to customize your fitness journey and sustain lifelong results.
- • **Tailored Workouts for Every Level:** From beginner to advanced, follow structured programs that evolve with your strength and goals.
- • **Comprehensive 200+ Exercise Library:** Access a diverse range of targeted workouts designed to activate every muscle for total body transformation.
- • **Balanced Strength & Nutrition Blueprint:** Combine effective training with a tailored nutrition guide to fuel your progress and sculpt your best body.

## Overview

Strong Curves by Bret Contreras is a bestselling fitness and nutrition guide specifically designed for women aiming to build stronger, shapelier glutes and overall body strength. Featuring over 200 exercises and science-backed programs, it empowers readers with detailed anatomy insights and balanced workout templates suitable for all fitness levels. This book is a must-have resource for women seeking lasting transformation and confidence.

## Description

Strong Curves: A Woman's Guide to Building a Better Butt and Body [Contreras, Bret, Davis, Kellie] on desertcart.com. *FREE* shipping on qualifying offers. Strong Curves: A Woman's Guide to Building a Better Butt and Body

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #119,026 in Books ( See Top 100 in Books ) #43 in Weight Training (Books) #156 in General Women's Health #171 in Weight Loss Diets (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (2,640) |
| Dimensions  | 8.54 x 0.87 x 10.79 inches |
| Edition  | 1st |
| ISBN-10  | 1936608642 |
| ISBN-13  | 978-1936608645 |
| Item Weight  | 2.57 pounds |
| Language  | English |
| Print length  | 320 pages |
| Publication date  | April 2, 2013 |
| Publisher  | Victory Belt Publishing |

## Images

![Strong Curves: A Woman's Guide to Building a Better Butt and Body - Image 1](https://m.media-amazon.com/images/I/81N3Dti5VCL.jpg)

## Frequently Bought Together

- Strong Curves: A Woman's Guide to Building a Better Butt and Body
- Glute Lab: The Art and Science of Strength and Physique Training
- Bodyweight Strength Training Anatomy

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**Shop now:** [https://www.desertcart.vu/products/1499802-strong-curves-a-womans-guide-to-building-a-better-butt](https://www.desertcart.vu/products/1499802-strong-curves-a-womans-guide-to-building-a-better-butt)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-09-12*