---
product_id: 16017460
title: "Shilpa's Yoga: An Introduction to Dynamic Free Flow Yoga Practice"
price: "VT8367"
currency: VUV
in_stock: true
reviews_count: 9
url: https://www.desertcart.vu/products/16017460-shilpas-yoga-an-introduction-to-dynamic-free-flow-yoga-practice
store_origin: VU
region: Vanuatu
---

# Shilpa's Yoga: An Introduction to Dynamic Free Flow Yoga Practice

**Price:** VT8367
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Shilpa's Yoga: An Introduction to Dynamic Free Flow Yoga Practice
- **How much does it cost?** VT8367 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/16017460-shilpas-yoga-an-introduction-to-dynamic-free-flow-yoga-practice)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Everyone wants to feel and look good. I discovered something that did both, Yoga and I'm completely overwhelmed by the beauty and power of it. Yoga is a lifestyle choice. It's a management system for life and it is the most holistic approach to life that I have ever come across. It strengthens, tones and cures. It works on body, mind and soul. Yoga has had a spectacular impact on my life. I'm hoping it does the same for you. Workout: 35 Asana's (Postures) Back Asanas, Stomach Asanas, Standing Asanas, Sitting Asanas, Neck & Shoulder Asanas, Pranayam (Breathing)... Bonus Features: Meet Shilpa Shetty, Behind the Scenes, Stills, Bloopers, 15 Minute Quick fix, Music Video

Review: I love the asana demonstrations on this dvd - I love the asana demonstrations on this dvd, and the narration that goes with it while you're doing the postures. The way the whole thing has been organized also makes it easy and efficient if you want to focus on certain asanas, or if you only want to do a few minutes of yoga during the day. I've been doing yoga on and off, and this dvd provides the basics that I need to review. If you're a beginner, it's a perfect way to start a yoga practice and understand and do the postures the right way.
Review: Show only - Just showing off her body by the yogi lady. Nothing much to learn. Dont waste your money. I donated my DVD to local thrift store.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B001B7H2I4 |
| Actors  | Shiv Kumar Mishra |
| Best Sellers Rank | #427,316 in Movies & TV ( See Top 100 in Movies & TV ) #6,889 in Exercise & Fitness (Movies & TV) #24,341 in Special Interests (Movies & TV) |
| Customer Reviews | 3.7 3.7 out of 5 stars (179) |
| Director  | Manish Jha |
| Dubbed:  | Hindi |
| Is Discontinued By Manufacturer  | No |
| MPAA rating  | G (General Audience) |
| Media Format  | Color, Import, Multiple Formats, NTSC, Surround Sound |
| Number of discs  | 1 |
| Product Dimensions  | 7.75 x 5.75 x 0.53 inches; 2.82 ounces |
| Release date  | November 25, 2008 |
| Run time  | 1 hour and 12 minutes |
| Studio  | Dancing Dolphin |
| Subtitles:  | English, Hindi |

## Product Details

- **Contributor:** Manish Jha, Shiv Kumar Mishra
- **Format:** Color, Import, Multiple Formats, NTSC, Surround Sound
- **Genre:** Exercise & Fitness
- **Language:** Hindi
- **Runtime:** 1 hour and 12 minutes

## Images

![Shilpa's Yoga: An Introduction to Dynamic Free Flow Yoga Practice - Image 1](https://m.media-amazon.com/images/I/51RuXs2KHaL.jpg)
![Shilpa's Yoga: An Introduction to Dynamic Free Flow Yoga Practice - Image 2](https://m.media-amazon.com/images/I/81in39auhtL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I love the asana demonstrations on this dvd
*by B***R on July 6, 2016*

I love the asana demonstrations on this dvd, and the narration that goes with it while you're doing the postures. The way the whole thing has been organized also makes it easy and efficient if you want to focus on certain asanas, or if you only want to do a few minutes of yoga during the day. I've been doing yoga on and off, and this dvd provides the basics that I need to review. If you're a beginner, it's a perfect way to start a yoga practice and understand and do the postures the right way.

### ⭐ Show only
*by L***E on February 26, 2020*

Just showing off her body by the yogi lady. Nothing much to learn. Dont waste your money. I donated my DVD to local thrift store.

### ⭐⭐⭐⭐⭐ This is the best Yoga work out I have found on the market
*by B***. on February 6, 2015*

This is the best Yoga work out I have found on the market!! It is slow moving, yet you need to be precise, you will be moving slowly but will notice the increase in your heart rate. I love it and do it as often as I can at least 3 days a week!!

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-15*