--- product_id: 17162314 title: "THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness" brand: "theraband" price: "VT5688" currency: VUV in_stock: true reviews_count: 13 category: "Theraband" url: https://www.desertcart.vu/products/17162314-theraband-resistance-bands-set-elastic-bands-for-exercise-and-physical store_origin: VU region: Vanuatu --- # 3.7–5.5 lbs resistance 3–4.3 lbs resistance 4.6–6.7 lbs resistance THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness **Brand:** theraband **Price:** VT5688 **Availability:** βœ… In Stock ## Summary > πŸ’ͺ Elevate your fitness game anywhere, anytime with THERABAND’s beginner-friendly resistance bands! ## Quick Answers - **What is this?** THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness by theraband - **How much does it cost?** VT5688 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/17162314-theraband-resistance-bands-set-elastic-bands-for-exercise-and-physical) ## Best For - theraband enthusiasts ## Why This Product - Trusted theraband brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Full-Body Activation:** Targets upper & lower body muscles for balanced strength and posture improvement. - β€’ **Durable Natural Latex:** Premium, easy-to-clean material built to withstand daily workouts without snapping. - β€’ **Ultra-Portable Design:** Lightweight, compact bands fit effortlessly in your gym bag or desk drawer. - β€’ **Color-Coded Progression:** Easily track your gains with three distinct resistance levels. - β€’ **Beginner-Friendly Strength:** Safe, low-impact resistance perfect for all fitness levels and injury recovery. ## Overview The THERABAND Resistance Bands Set includes three color-coded latex bands offering progressive resistance from 3 to 6.7 lbs, designed for beginners and physical therapy. Compact and durable, these bands enable versatile, low-impact strength training and rehabilitation exercises targeting both upper and lower body muscle groups. Trusted by professionals, they combine portability with lasting quality for effective workouts at home, the gym, or on the go. ## Description BUILD STRENGTH ANYTIME, ANYWHERE The TheraBand Resistance Band Set provides progressive resistance for strength training, stretching, and rehabilitation. Designed for users of all fitness levels, each color-coded band supports gradual improvement and full-body conditioning. Each 5-foot flat band is lightweight, portable, and easy to use without handles or extra equipment. Available in latex and non-latex options, these durable bands are ideal for home workouts, physical therapy, mobility training, and gym routines. Simple, versatile, and effectiveβ€”this set supports safe and consistent progress wherever you train. ## Features - BEGINNER-FRIENDLY STRENGTH TRAINING TOOL: Designed for safe, low-impact resistance workouts at home or on-the-go, THERABAND latex resistance bands are ideal for beginners improving flexibility, toning muscles, or recovering after injury - COLOR-CODED FOR EASY PROGRESS TRACKING: Each band measures 5 feet long x 5 inches wide; includes Yellow (3–4.3 lbs), Red (3.7–5.5 lbs), and Green (4.6–6.7 lbs) bands with clearly marked levels that help guide gradual strength gains and tailored routines - PORTABLE & VERSATILE WORKOUT SET: Lightweight flat bands fit in gym bags, purses, or desk drawers; perfect for Pilates, yoga, physical therapy, stretching, or fitness training anywhere - TARGETS KEY MUSCLE GROUPS: Engages upper and lower body through resistance moves like squats, rows, and arm raises and supports posture correction and enhanced range of motion without heavy weights - LATEX BANDS: Self manufactured, natural latex formulation combines strength with best in class progression and recovery; the THERABAND latex bands are easy to wipe clean after use and durable enough for repeated stretching and resistance workouts ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B000LX4KRA | | Additional Features | Anti-Break | | Best Sellers Rank | #208 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #18 in Resistance Bands | | Brand | THERABAND | | Brand Name | THERABAND | | Color | Yellow/Red/Green | | Customer Reviews | 4.5 out of 5 stars 10,915 Reviews | | Global Trade Identification Number | 00087453204032 | | Included Components | Resistance Bands | | Item Dimensions L x W | 7"L x 5"W | | Item Thickness | 0.25 Centimeters | | Item Type Name | Resistance Bands | | Item Weight | 0.1 Pounds | | Manufacturer | THERABAND | | Manufacturer Part Number | 20403 | | Material | Natural Rubber | | Material Type | Natural Rubber | | Model Name | Resistance Band Set | | Model Number | 20403 | | Number of Resistance Levels | 3 | | Recommended Uses For Product | Workout | | Sport | Exercise and Fitness | | Sport Type | Exercise and Fitness | | Style Name | Latex | | Team Name | Theraband | | Tension Supported | Medium | | UPC | 087453204032 | | Unit Count | 3 Count | ## Product Details - **Brand:** THERABAND - **Color:** Yellow/Red/Green - **Item Weight:** 0.1 Pounds - **Material:** Natural Rubber - **Sport:** Exercise and Fitness ## Images ![THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 1](https://m.media-amazon.com/images/I/717DmloMX7L.jpg) ![THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 2](https://m.media-amazon.com/images/I/71mTk-4+f+L.jpg) ![THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 3](https://m.media-amazon.com/images/I/41WiKXsNVSL.jpg) ![THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 4](https://m.media-amazon.com/images/I/71zk6eNIARL.jpg) ![THERABAND Resistance Bands Set, Elastic Bands for Exercise & Physical Therapy, Strength Training for Upper & Lower Body Fitness - Image 5](https://m.media-amazon.com/images/I/71K8b45WqFL.jpg) ## Available Options This product comes in different **Size, Style** options. ## Questions & Answers **Q: What are the lenght of these bands?** A: About 62 inches long and 4 inches wide. **Q: what is the difference between "old version" and "new version" band?** A: Thanks for your question! We're currently working on an inventory transition, and the only difference between the two versions is packaging. Both contain the same product and instructions. **Q: How is this different from the advanced set?** A: The advanced set offers significantly higher resistance levels compared to the beginner set. While the beginner's set provides resistance similar to that of 3, 4, and 5 pound free weights, the advanced set provides resistance similar to that of 6 and 8 pound free weights. Additional details of the TheraBand's progressive resistance system can be seen in the "From the Manufacturer" section of this page under "Color-Coded Progressive Resistance." We hope this helps! **Q: If I had a minor rotator cuff tear, should I get the blue and black bands? Shoulder is decently strong but some stiffness and occasional sharp pain** A: I have problems in both my elbows (minor 'tennis elbow') and strains in both rotator cuffs ... my physio always gave me the lightest bands; the idea being to do the series physio exercises several times daily. Consequently, I purchased the pack containing yellow, red and green; and started with the lightest band (the yellow). Yes, using light resistance can seem almost useless and frustratingly ridiculous ... but keeping at it, the light bands have resolved my issues. If I were going to build muscle mass and had no joint issues, I would probably start with the band that gave the usual muscle fatigue after three sets of exercise. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by J***3 on March 28, 2026* ### ⭐⭐⭐⭐⭐ Review *by C***N on February 20, 2026* ### ⭐⭐⭐⭐⭐ Review *by L***E on March 30, 2026* ## Frequently Bought Together - THERABAND Resistance Band Set, Professional Elastic Bands for Upper & Lower Body, Core Exercise, Physical Therapy, Lower Pilates, At-Home Workouts, & Rehab, 5 Foot, Yellow, Red & Green, Beginner - Fit Simplify Resistance Loop Exercise Bands with Instruction Guide and Carry Bag, Set of 5 - Amazon Basics Neoprene Dumbbell Hand Weights for Exercise and Muscle Toning --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/17162314-theraband-resistance-bands-set-elastic-bands-for-exercise-and-physical](https://www.desertcart.vu/products/17162314-theraband-resistance-bands-set-elastic-bands-for-exercise-and-physical) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-06*