--- product_id: 17603761 title: "100% Avocado Oil Cooking Spray - 5 fl oz - 148 mL - No Propellants - High Heat Olive Oil for Cooking - Mild Nutty Flavor for Stir Fry, Roasting & Grilling" brand: "pompeian" price: "VT2503" currency: VUV in_stock: true reviews_count: 8 category: "Pompeian" url: https://www.desertcart.vu/products/17603761-100-avocado-oil-cooking-spray-5-fl-oz-148-ml store_origin: VU region: Vanuatu --- # 100% pure avocado oil, no propellants 510°F high smoke point Non-GMO, gluten-free, kosher certified 100% Avocado Oil Cooking Spray - 5 fl oz - 148 mL - No Propellants - High Heat Olive Oil for Cooking - Mild Nutty Flavor for Stir Fry, Roasting & Grilling **Brand:** pompeian **Price:** VT2503 **Availability:** ✅ In Stock ## Summary > 🌟 Elevate your kitchen game with pure, powerful avocado oil spray! ## Quick Answers - **What is this?** 100% Avocado Oil Cooking Spray - 5 fl oz - 148 mL - No Propellants - High Heat Olive Oil for Cooking - Mild Nutty Flavor for Stir Fry, Roasting & Grilling by pompeian - **How much does it cost?** VT2503 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/17603761-100-avocado-oil-cooking-spray-5-fl-oz-148-ml) ## Best For - pompeian enthusiasts ## Why This Product - Trusted pompeian brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Farm-to-Table Quality:** Crafted by olive oil experts since 1906 for trusted, premium taste. - • **Heat It Up Without Fear:** Withstands up to 510°F, perfect for grilling, roasting, and stir-frying. - • **Long-Lasting & Efficient:** Innovative pouch system delivers consistent spray and preserves oil freshness. - • **Allergy-Friendly & Verified:** Gluten-free, non-GMO, kosher, and non-allergenic for mindful eating. - • **Clean Cooking, No Compromise:** Propellant-free spray ensures pure, untainted flavor every time. ## Overview Pompeian 100% Avocado Oil Cooking Spray offers a clean, propellant-free cooking experience with a high smoke point of 510°F, ideal for high-heat cooking methods like grilling and roasting. Made from pure avocado oil, it delivers a mild, nutty flavor while being gluten-free, non-GMO, kosher, and allergen-friendly. Its innovative pouch system preserves oil quality and ensures long-lasting use, making it a premium choice for health-conscious, flavor-savvy home chefs. ## Description Expertly crafted by The Olive Oil People, Pompeian Avocado Oil Cooking Spray is a propellant-free cooking spray made using air pressure only. This avocado oil cooking spray delivers a bold, full-bodied flavor that enhances a wide range of recipes. Rooted in authenticity and crafted to help you eat and live well every day, this avocado oil spray is ideal for preparing stir fry's, roasting, grilling, and finishing dishes with ease. ## Features - COOKING SPRAY WITH NO PROPELLANTS: A clean, non-toxic, easy-to-use oil spray designed to help you cook with confidence; Pompeian cooking sprays use air pressure only with no propellants, no additives, no toxins - just Avocado Olive Oil in every spray - NUTTY FLAVOR: With its bold, full-bodied taste, Pompeian Avocado Oil is perfect for stir fry's, roasting, and grilling; Also try our USDA Certified Organic EVOO extra virgin olive oil with naturally occurring polyphenols - IMPORTED AND AUTHENTIC: Certified for Authenticity by the North American Olive Oil Association - 100% FARMER CRAFTED QUALITY: Quality from The Olive Oil People since 1906 - COMMITTED TO QUALITY: Pompeian Avocado Oil Cooking Spray is naturally gluten free, and non-allergenic; Kosher and Non-GMO Project Verified ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B00OCNSK6M | | Allergen Information | Dairy Free, Gluten Free, Non-GMO, Nut Free | | Best Sellers Rank | #4,361 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #4 in Non-Stick Cooking Oil Sprays | | Brand | Pompeian | | Brand Name | Pompeian | | Cuisine | Mediterranean, Mexican | | Customer Reviews | 4.6 out of 5 stars 2,279 Reviews | | Diet Type | Gluten Free, Kosher | | Flavor | Avocado Oil | | Global Trade Identification Number | 00070404004539 | | Item Dimensions | 7.44 x 5.13 x 8.75 inches | | Item Form | Spray | | Item Package Quantity | 1 | | Item Package Weight | 0.21 Kilograms | | Item Volume | 5 Fluid Ounces | | Item Weight | 4.96 ounces | | Liquid Volume | 5 Fluid Ounces | | Manufacturer | Pompeian, Inc. | | Model Number | 130300 | | Net Content Volume | 5 Fluid Ounces | | Number of Items | 1 | | Number of Pieces | 1 | | Part Number | I00111713 | | Plant or Animal Product Type | plant-based | | Product Shelf Life | 270 Days | | Recommended Uses For Product | Food, Frying, Healthier Alternative To Traditional Cooking Oils, Roasting | | Shelf Life | 270 Days | | Size | 5 Fl Oz (Pack of 1) | | Special Features | 100% Avocado Oil, High Smoke Point, Mild Nutty Flavor, Farmer Crafted, Committed to Quality | | Specialty | GMO Free, Gluten Free, Kosher | | UPC | 070404004539 | | Unit Count | 5.0 Ounce | ## Product Details - **Brand:** Pompeian - **Flavor:** Avocado Oil - **Item Package Quantity:** 1 - **Liquid Volume:** 5 Fluid Ounces - **Net Content Volume:** 5 Fluid Ounces ## Images ![100% Avocado Oil Cooking Spray - 5 fl oz - 148 mL - No Propellants - High Heat Olive Oil for Cooking - Mild Nutty Flavor for Stir Fry, Roasting & Grilling - Image 1](https://m.media-amazon.com/images/I/51BP+2yVqCL.jpg) ![100% Avocado Oil Cooking Spray - 5 fl oz - 148 mL - No Propellants - High Heat Olive Oil for Cooking - Mild Nutty Flavor for Stir Fry, Roasting & Grilling - Image 2](https://m.media-amazon.com/images/I/71viGadybSL.jpg) ![100% Avocado Oil Cooking Spray - 5 fl oz - 148 mL - No Propellants - High Heat Olive Oil for Cooking - Mild Nutty Flavor for Stir Fry, Roasting & Grilling - Image 3](https://m.media-amazon.com/images/I/71+NF7sDvEL.jpg) ![100% Avocado Oil Cooking Spray - 5 fl oz - 148 mL - No Propellants - High Heat Olive Oil for Cooking - Mild Nutty Flavor for Stir Fry, Roasting & Grilling - Image 4](https://m.media-amazon.com/images/I/61EnDQuVlZL.jpg) ![100% Avocado Oil Cooking Spray - 5 fl oz - 148 mL - No Propellants - High Heat Olive Oil for Cooking - Mild Nutty Flavor for Stir Fry, Roasting & Grilling - Image 5](https://m.media-amazon.com/images/I/71V2fHey+vL.jpg) ## Questions & Answers **Q: is this a non-aerosol spray?** A: i use the avocado oil. they are all non-aerosol. never use aerosol sprays like pam because it will ruin your non-stick pan. **Q: what is the "pouch system"?** A: Placing all your ingredients on a large piece of aluminum foil sprayed with oil of your choice then folding and rolling top and ends to seal and therefore making a pouch. **Q: Where is this made?** A: Hello thanks for your inquiry. This product is manufactured in the United States of America. **Q: Are these cans of sprays old and have they been in boxes for over along period of time and why so many people say the cans don't spray???** A: Our spray cans have a Triple Action Use: you can drip, stream or spray. You can leverage full control of the Triple Action Use by simply adjusting your finger pressure on the soft pad to dispense with a stream, with drops or full depress for a nice spray. Rest assured, we do not sell any cans that have a known defect or that have been sitting for long periods of time. For any additional questions or if you would like further assistance, please reach out to us at 1-800-766-7342, Monday - Friday EST. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by S***N on July 22, 2025* ### ⭐⭐⭐⭐⭐ Review *by J***K on February 8, 2026* ### ⭐⭐⭐⭐⭐ Review *by L***! on April 8, 2026* ## Frequently Bought Together - Pompeian 100% Avocado Oil Cooking Spray, Mildly Nutty Flavor, Perfect for High-Heat Cooking, Roasting and Stir-Frying, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellant, 5 FL. OZ. - Pompeian USDA Certified Organic Extra Virgin Olive Oil Non-Stick Cooking Spray, Full-Bodied Flavor, Perfect for Salads and Pasta Drizzling, Naturally Gluten Free, Non-Allergenic, Non-GMO, No Propellants, 5 FL. OZ., Single Bottle - La Tourangelle, Avocado Oil, Handcrafted from Premium Avocados, Great for Cooking, as Butter Substitute, and for Skin and Hair, 16.9 fl oz --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/17603761-100-avocado-oil-cooking-spray-5-fl-oz-148-ml](https://www.desertcart.vu/products/17603761-100-avocado-oil-cooking-spray-5-fl-oz-148-ml) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-04*