--- product_id: 182780906 title: "Grow Young Fitness Knee Therapy for Seniors - Stretch and Strengthen Your Knees - Chapter One Senior Exercise DVD" brand: "grow young fitness" price: "VT15329" currency: VUV in_stock: true reviews_count: 8 url: https://www.desertcart.vu/products/182780906-grow-young-fitness-knee-therapy-for-seniors-stretch-and-strengthen store_origin: VU region: Vanuatu --- # 15-19 min no equipment 5 routines Grow Young Fitness Knee Therapy for Seniors - Stretch and Strengthen Your Knees - Chapter One Senior Exercise DVD **Brand:** grow young fitness **Price:** VT15329 **Availability:** ✅ In Stock ## Summary > 💪 Unlock Your Inner Youth with Every Move! ## Quick Answers - **What is this?** Grow Young Fitness Knee Therapy for Seniors - Stretch and Strengthen Your Knees - Chapter One Senior Exercise DVD by grow young fitness - **How much does it cost?** VT15329 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/182780906-grow-young-fitness-knee-therapy-for-seniors-stretch-and-strengthen) ## Best For - grow young fitness enthusiasts ## Why This Product - Trusted grow young fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Expert Guidance:** Led by Deron, a trained professional in senior fitness, ensuring you get the best routines tailored for your needs. - • **Stay Active Safely:** Designed specifically for seniors, these low-impact workouts ensure you can exercise without the risk of injury. - • **Convenient Home Workouts:** Enjoy the freedom of exercising in your own space, with no need for gym equipment. - • **Flexible Routine Options:** With 5 main workouts and 3 bonus videos, you can easily fit exercise into your schedule 2-6 times a week. - • **Feel Younger, Live Better:** Regular exercise helps improve your energy levels, flexibility, and overall quality of life. ## Overview Grow Young Fitness Chapter One Exercise DVDs offer a comprehensive, low-impact workout solution for seniors, featuring 5 physical therapy routines designed to strengthen knees and improve flexibility. With a total of 8 videos, including bonus routines for stretching, this DVD set is perfect for those over 50 looking to stay active and healthy from the comfort of their home. ## Description Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly ## Features - KNEE STRENGTHENING EXERCISES - Keep your body moving in rain or shine with these at-home senior exercises. This DVD incorporates 5 physical therapy routines that stretch and strengthen your knees. There are 5 workout routines, with each video duration ranging from 15 to 19 minutes long. Enjoy 3 bonus videos including a hip therapy routine, morning stretches, and nighttime stretches. Practice these senior exercises 2-6 times per week for best results. - SAFE & LOW IMPACT - Grow Young Fitness designs workout routines and exercise equipment for seniors. Never get on the floor or risk injury with these simple, senior exercises! This senior fitness DVD set is perfect for people over 50 that are looking to stay active while being safe and reducing muscle strain - BENEFITS - Feel younger, stronger, and healthier using this senior workout DVD set. Frequent exercise keeps the body in motion, helping you feel more energized. Stretch and improve flexibility with these seated exercises. These routines are great for post-surgery recovery and help reduce aches and pains. Feel great knowing that you are increasing your range of motion and improving your quality of life! The low-impact exercises make this the ideal DVD set for beginners and people over 50. - FUN & EASY TO FOLLOW - The instructor, Deron, leads 5 routines along with 2 stretching exercises. Deron is trained in exercise science and strength & conditioning for seniors, allowing him to curate a set of senior exercises that are both helpful and fun! - CONVENIENT - Experience amazing results from the comfort of your own home! These senior workout DVDs don't require equipment and can be done anywhere! Stay active even if you can't make it to the gym with these simple seated exercises! ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 7.4 x 5.2 x 0.6 inches | | Package Weight | 0.07 Kilograms | | Item Dimensions LxWxH | 5.35 x 7.55 x 0.8 inches | | Brand Name | Grow Young Fitness | | Manufacturer | Grow Young Fitness | | Style | Knee Therapy | ## Images ![Grow Young Fitness Knee Therapy for Seniors - Stretch and Strengthen Your Knees - Chapter One Senior Exercise DVD - Image 1](https://m.media-amazon.com/images/I/81xlAn0diWL.jpg) ## Available Options This product comes in different **Style** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Really works *by R***R on Reviewed in the United States on February 27, 2024* I injured my knee, and I wanted to avoid the time and expense of Physical Therapy. This DVD was like having your own in house therapist. Knee healed up quickly. ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Good Video *by M***E on Reviewed in the United States on January 25, 2024* Excellent video for seating exercising ### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars Knee Therapy DVD *by S***N on Reviewed in the United States on March 21, 2022* This DVD strengthens your quads and that is what I need. I have only done the first two programs on this DVD in preparation for total knee surgeries down the road. Once I have mastered this DVD I will be buying another one of theirs.The people from this company are great to do business with. They are knowledgeable and care about your needs and for this I thank you! ## Frequently Bought Together - Grow Young Fitness Chapter One Exercise DVDs for Seniors - Low Impact Workouts from Home - Simple, Safe, Effective Workout DVD for Elderly - Grow Young Fitness Weight Loss Jump Start Exercise for Seniors - Low Impact Workouts From Home - Simple, Safe, Effective Chair Workout DVD for Elderly - Grow Young Fitness Chapter Two Foundation Exercises for Seniors - Low Impact Workouts for Beginners' - Simple Safe Effective Back to Basics Workout DVD for Elderly --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/182780906-grow-young-fitness-knee-therapy-for-seniors-stretch-and-strengthen](https://www.desertcart.vu/products/182780906-grow-young-fitness-knee-therapy-for-seniors-stretch-and-strengthen) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-06-08*