---
product_id: 191657790
title: "The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development"
price: "VT8994"
currency: VUV
in_stock: false
reviews_count: 5
url: https://www.desertcart.vu/products/191657790-the-warm-up-maximize-performance-and-improve-long-term-athletic
store_origin: VU
region: Vanuatu
---

# The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development

**Price:** VT8994
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development
- **How much does it cost?** VT8994 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/191657790-the-warm-up-maximize-performance-and-improve-long-term-athletic)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

desertcart.com: The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development eBook : Jeffreys, Ian: Kindle Store

Review: very great
Review: Muito bom livro estrutura todo o aquecimento com ciência.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B07MHJZMYJ |
| Accessibility  | Learn more |
| Best Sellers Rank | #825,252 in Kindle Store ( See Top 100 in Kindle Store ) #441 in Weight Training (Books) #492 in Weight Training (Kindle Store) #927 in Sports Training (Kindle Store) |
| Customer Reviews | 4.6 4.6 out of 5 stars (77) |
| Edition  | 1st |
| Enhanced typesetting  | Not Enabled |
| File size  | 119.6 MB |
| ISBN-10  | 9781492572657 |
| ISBN-13  | 978-1492572657 |
| Language  | English |
| Page Flip  | Not Enabled |
| Print length  | 375 pages |
| Publication date  | September 20, 2018 |
| Publisher  | Human Kinetics |
| Reading age  | 18 years and up |
| Word Wise  | Enabled |
| X-Ray  | Not Enabled |

## Images

![The Warm-Up: Maximize Performance and Improve Long-Term Athletic Development - Image 1](https://m.media-amazon.com/images/I/81UPpz6u5PL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***U on April 9, 2025*

very great

### ⭐⭐⭐⭐⭐ Review
*by K***S on October 17, 2019*

Muito bom livro estrutura todo o aquecimento com ciência.

### ⭐⭐⭐⭐⭐ Review
*by T***H on October 20, 2025*

Provides a detailed explanation of how to make the warmup an effective part of the training session. Warmup should not a time waster before you start but an integral part of the training program. Caused me to make major changes to the way I run warmups for fencing. A quicker, more effective warmup and better use of time. After elements from warmup for a strength and power program, including footwork practice (at increasing speeds and intensity) with technical coaching ad then antagonistic agility pair drills. Obvious in retrospect.

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**Shop now:** [https://www.desertcart.vu/products/191657790-the-warm-up-maximize-performance-and-improve-long-term-athletic](https://www.desertcart.vu/products/191657790-the-warm-up-maximize-performance-and-improve-long-term-athletic)

---

*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-06*