--- product_id: 19576923 title: "Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook" price: "VT10602" currency: VUV in_stock: true reviews_count: 13 url: https://www.desertcart.vu/products/19576923-runners-world-meals-on-the-run-150-energy-packed-recipes store_origin: VU region: Vanuatu --- # Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook **Price:** VT10602 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook - **How much does it cost?** VT10602 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/19576923-runners-world-meals-on-the-run-150-energy-packed-recipes) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description While all runners need to eat well to fuel their performance, most don’t have the time to cook complex or labor-intensive meals to meet their unique nutritional needs. But if you’ve got 30 minutes, you can prepare fresh, delicious meals that will bolster your running and satisfy your appetite. Meals on the Run includes more than 150 healthy, energy-packed recipes that can all be prepared in small windows of time—some in 10 minutes or less! From simple snacks and smoothies to weeknight dinners, you’ll find everything you need to get high-quality food on the table fast. If you follow a specialized diet—vegetarian, vegan, low-calorie, or gluten-free—or need your meals to match your training plan, each recipe is marked so you can easily see if a particular recipe fits your needs. Every delicious, healthy recipe in Meals on the Run features fresh, minimally processed ingredients that offer superior nutrition and taste. Once you get cooking, you’ll find that fast meals can be synonymous with good taste, good health, and good running. Review: Easy to prepare and easy to love recipes! - I have made five recipes since buying this cookbook seven days ago. All five were easy to prepare and exceeded my expectations. The Multigrain Pancakes were wonderful. The Black and White Bean Sausage Soup was very tasty. The Chai Pumpkin Oatmeal needed a little more maple syrup than what was listed in the recipe, but it tasted great. The Chocolate Chip Trail Mix Balls are a new favorite (although I would suggest using a food processor to chop the nuts and pumpkin seeds into smaller pieces which in turn makes it easier to form the mixture into balls). Tonight I made the Quick Cooking Barley and Kale Soup and I will definitely make it again. After all of this cooking I have had good energy for my workouts and have felt well. This is definitely my new go-to cookbook for preparing healthy and tasty weeknight meals. Review: Awesome healthy cookbook - I don't always have a lot of time to cook, so I was falling in a rut of making the same few quick healthy meals, and was getting tired of them. This book gave me a lot of great and quick ideas. I especially like that most of the recipes you can use as a base and easily make your own additions or substitutions. The recipes are labeled for pre-run / recovery / snack etc. and I found this really helpful when planning my week. I train every day, so the less time I spend planning and laboring in the kitchen, the better. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #218,052 in Books ( See Top 100 in Books ) #259 in Running & Jogging (Books) #315 in Weight Loss Recipes #1,204 in Quick & Easy Cooking (Books) | | Customer Reviews | 4.7 out of 5 stars 234 Reviews | ## Images ![Runner's World Meals on the Run: 150 Energy-Packed Recipes in 30 Minutes or Less: A Cookbook - Image 1](https://m.media-amazon.com/images/I/91+YA-w2FWL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Easy to prepare and easy to love recipes! *by C***L on June 29, 2018* I have made five recipes since buying this cookbook seven days ago. All five were easy to prepare and exceeded my expectations. The Multigrain Pancakes were wonderful. The Black and White Bean Sausage Soup was very tasty. The Chai Pumpkin Oatmeal needed a little more maple syrup than what was listed in the recipe, but it tasted great. The Chocolate Chip Trail Mix Balls are a new favorite (although I would suggest using a food processor to chop the nuts and pumpkin seeds into smaller pieces which in turn makes it easier to form the mixture into balls). Tonight I made the Quick Cooking Barley and Kale Soup and I will definitely make it again. After all of this cooking I have had good energy for my workouts and have felt well. This is definitely my new go-to cookbook for preparing healthy and tasty weeknight meals. ### ⭐⭐⭐⭐⭐ Awesome healthy cookbook *by B***N on November 23, 2016* I don't always have a lot of time to cook, so I was falling in a rut of making the same few quick healthy meals, and was getting tired of them. This book gave me a lot of great and quick ideas. I especially like that most of the recipes you can use as a base and easily make your own additions or substitutions. The recipes are labeled for pre-run / recovery / snack etc. and I found this really helpful when planning my week. I train every day, so the less time I spend planning and laboring in the kitchen, the better. ### ⭐⭐⭐⭐⭐ Wonderful Running Resource *by S***E on June 21, 2017* Got this book a couple days ago and have already cooked a few recipes, which were delicious! My favorite part about the book is the "tags" at the top of each page indicating what this meal is best for (recovery, pre-workout, post-workout, gluten-free, etc). My one criticism, if it can be called that (maybe feedback is a better term?), is that I would have loved to see a designated space for each recipe to include notes. For runners, recording how they reacted to certain meals, modifications to recipe's, etc would be valuable information to record (very similar to a running log). I am resorting to sticky notes, but having it on the page would be a nice future addition to the book (I would buy that copy!). Otherwise, fantastic book; would recommend to any runner wanting to improve their diet and need guidance on what to eat and when. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/19576923-runners-world-meals-on-the-run-150-energy-packed-recipes](https://www.desertcart.vu/products/19576923-runners-world-meals-on-the-run-150-energy-packed-recipes) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-06-05*