---
product_id: 196085266
title: "Day 1 Fitness Soft Wall Medicine Ball 18 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching"
brand: "day 1 fitness"
price: "VT39015"
currency: VUV
in_stock: false
reviews_count: 2
url: https://www.desertcart.vu/products/196085266-day-1-fitness-soft-wall-medicine-ball-18-pounds-red
store_origin: VU
region: Vanuatu
---

# 14-inch diameter fits all body types Double-stitched reinforced seams for durability Even weight distribution for balanced training Day 1 Fitness Soft Wall Medicine Ball 18 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching

**Brand:** day 1 fitness
**Price:** VT39015
**Availability:** ❌ Out of Stock

## Summary

> ⚡ Elevate your workout game with the ultimate all-in-one medicine ball!

## Quick Answers

- **What is this?** Day 1 Fitness Soft Wall Medicine Ball 18 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching by day 1 fitness
- **How much does it cost?** VT39015 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/196085266-day-1-fitness-soft-wall-medicine-ball-18-pounds-red)

## Best For

- day 1 fitness enthusiasts

## Why This Product

- Trusted day 1 fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Double-stitched, reinforced seams ensure your medicine ball withstands intense workouts without ripping or popping.
- • **Full-Body Recovery Tool:** Use it to roll out tight muscles, stretch your back and neck, and apply deep tissue massage for faster recovery.
- • **Core & Cardio Powerhouse:** Ideal for explosive plyometrics, Russian twists, burpees, and dynamic core exercises that get your heart racing.
- • **Ergonomic 14” Diameter:** Generous surface area supports comfortable wall squats, holds, and functional training for all body sizes.
- • **Versatile Weight Options:** Choose from 6 to 30 pounds to perfectly match your strength and training goals.

## Overview

The Day 1 Fitness Medicine Ball is a premium, durable 14-inch diameter training tool available in weights from 6 to 30 pounds. Featuring double-stitched reinforced seams and even weight distribution, it supports a wide range of exercises including plyometrics, core strengthening, rehabilitation, and muscle recovery. Designed for functional training and stability, this versatile medicine ball is built to last and fit all body types, making it a must-have for serious fitness enthusiasts.

## Description

From the manufacturer Let’s get started! Wall Balls are a functional exercise using approximately 11 different muscles. Also working your heart and lungs and increasing your explosive power. In the interest of your safety, it is important to check with your physician before beginning any exercise program. Always exercise according to your fitness level and capabilities. Stand at correct distance away from the wall. With arms fully outstretched holding the ball, touch the wall, this is your proper distance from the wall. Keep the ball as close to your body as possible during the entire movement.Your squat during a wall ball toss should be as low as if you were sitting on top of another wall ball placed on the ground. After the toss bring your arms back down, give them a quick rest before catching the ball. When you catch the ball on its descent, absorb its weight into your squat.Do NOT slam the wall balls, excessive force can cause the seams to burst. We refer you to our D1 Fitness slam balls for slamming exercises. Lunge w/Oblique Twist Standing with legs hip width apart, shoulders relaxed, hold a wall ball in both hands a few inches from your chest. Take a step forward with right leg and dropping your right knee close to the floor into lunge position. Be careful to keep your knees from extending over your toes, putting extra stress on the knees. After lowering, maintain the lunge and rotate the body to the right, then back to center. With emphasis on the front heel, push through the heel back to standing/ starting position. Repeat stepping with left leg. Partner Toss Grab a partner, and holding the ball chest height, with and explosive move, push the ball away from your chest while simultaneously stepping forward with one foot. Catch the ball, bring into chest and repeat toss. It’s Like Having Your Own Personal Trainer! You receive a electronic guide with your purchase of any of our D1F fitness products. The eBook guides you in proper techniques and protocol, as well as suggesting effective and unique ways to utilize your D1F product for exercise. With so much information guiding you, you’ll feel like you have your very own personal trainer in the comfort of your home. Just scroll down on the desertcart detail page to the “Product Details” section and see the “User Guide [PDF]” to download your copy! Proudly Designed in America D1F proudly supports local business. All of our innovative fitness products are designed in the United States, so you can feel good knowing you are contributing directly to the economy. desertcart offers a 30-day return/exchange policy on all D1F purchased products so you can shop with confidence. Furthermore, our team is located in the U.S. If you have any questions or concerns regarding this product, reach out to us directly and we’ll do our best to make sure your shopping experience with Day1Fitness is top-notch!

Review: Excellent - Excelente y bella
Review: Good quality - Good quality. Even though this kind of ball isn't best for ball slams on the ground, I do. Knowing that, so far it hasn't burst open but wouldn't be surprised if it did because it's not made to be slammed on the ground. Took one star off because the ball smells like cigarette smoke. I'm not sure if it's the material or how it was stored.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07XMJ4GPR |
| Age Range (Description) | Adult |
| Age Range Description | Adult |
| Ball Type | medicine ball |
| Best Sellers Rank | #440,820 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #118 in Strength Training Medicine Balls |
| Brand | Day 1 Fitness |
| Brand Name | Day 1 Fitness |
| Color | RED/BLACK |
| Construction Type | stitched |
| Customer Reviews | 4.9 out of 5 stars 34 Reviews |
| Global Trade Identification Number | 00810034431325 |
| Manufacturer | Day 1 Fitness |
| Material | Thermoplastic Polyurethane (TPU) |
| Material Type | Thermoplastic Polyurethane (TPU) |
| Number of Items | 1 |
| Number of Packs | 1 |
| Recommended Uses For Product | explosive dynamic training, plyometrics, core exercises, rehabilitation, improving balance, pelvic floor exercises, replacing weights during twisting, lunges, and squats |
| Size | 18 pounds |
| Sport | Exercise & Fitness |
| Sport Type | Exercise & Fitness |
| Stitching Type | stitched |
| UPC | 810034431325 |
| Unit Count | 1 Count |

## Product Details

- **Age Range (Description):** Adult
- **Brand:** Day 1 Fitness
- **Color:** RED/BLACK
- **Material:** Thermoplastic Polyurethane (TPU)
- **Sport:** Exercise & Fitness

## Images

![Day 1 Fitness Soft Wall Medicine Ball 18 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching - Image 1](https://m.media-amazon.com/images/I/71Z6WbmLunL.jpg)
![Day 1 Fitness Soft Wall Medicine Ball 18 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching - Image 2](https://m.media-amazon.com/images/I/713DLP6ZrGL.jpg)
![Day 1 Fitness Soft Wall Medicine Ball 18 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching - Image 3](https://m.media-amazon.com/images/I/71YO-H51LbL.jpg)
![Day 1 Fitness Soft Wall Medicine Ball 18 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching - Image 4](https://m.media-amazon.com/images/I/71zyVEs2o4L.jpg)
![Day 1 Fitness Soft Wall Medicine Ball 18 Pounds RED/BLACK - for Exercise, Rehab, Core Strength, Large Durable Balls for Floor Exercises, Stretching - Image 5](https://m.media-amazon.com/images/I/91BW1J6KC1L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Excellent
*by A***A on April 12, 2026*

Excelente y bella

### ⭐⭐⭐⭐ Good quality
*by A***J on June 17, 2021*

Good quality. Even though this kind of ball isn't best for ball slams on the ground, I do. Knowing that, so far it hasn't burst open but wouldn't be surprised if it did because it's not made to be slammed on the ground. Took one star off because the ball smells like cigarette smoke. I'm not sure if it's the material or how it was stored.

## Frequently Bought Together

- Day 1 Fitness Medicine Ball
- Weighted Slam Ball by Day 1 Fitness – 30 lbs RED - No Bounce Medicine Ball - Gym Equipment Accessories for High Intensity Exercise, Functional Strength Training, Cardio

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-09*