---
product_id: 196971993
title: "BaisdSport Kettlebell, Dumbbell 4-12 kg / 100% Iron with Vinyl Surface/High-Performance Studio Quality/Ideal for Powerlifting Weightlifting Fitness Fullbody Workout and Hometraining"
brand: "baisdsport"
price: "VT53652"
currency: VUV
in_stock: true
category: "Sporting Goods"
url: https://www.desertcart.vu/products/196971993-baisdsport-kettlebell-dumbbell-4-12-kg-100-iron-with-vinyl
store_origin: VU
region: Vanuatu
---

# BaisdSport Kettlebell, Dumbbell 4-12 kg / 100% Iron with Vinyl Surface/High-Performance Studio Quality/Ideal for Powerlifting Weightlifting Fitness Fullbody Workout and Hometraining

**Brand:** baisdsport
**Price:** VT53652
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** BaisdSport Kettlebell, Dumbbell 4-12 kg / 100% Iron with Vinyl Surface/High-Performance Studio Quality/Ideal for Powerlifting Weightlifting Fitness Fullbody Workout and Hometraining by baisdsport
- **How much does it cost?** VT53652 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/196971993-baisdsport-kettlebell-dumbbell-4-12-kg-100-iron-with-vinyl)

## Best For

- baisdsport enthusiasts

## Why This Product

- Trusted baisdsport brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Kettlebell Workout1. Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.Great for beginners. Practice holding the liberty pose to strengthen muscles in your shoulder, triceps and traps.2. Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. Target abs, arms, and forearms.3. Kettlebell Squats- 15 Squats (Kettlebell on Each Arm).- 2 Times.- 15 second rest.Engage your arms and booty with this fully body workout. Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin.4. Kettlebell Wall Sit- Perform Free or Against a wall.- 45 Second Holds.- 3 Times.- 15 second rest.Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise. Build muscles in your legs, calves and arms.

## Features

- ▶Each Kettlebell's: Neoprene coating is wrapped around a heavy cast iron core to protect the floor and reduce the impact sound.
- ▶Ideal for sports that require some space, such as kettlebell swings and Turkish wake-ups.
- ▶Comprehensive exercise-kettlebell training is ideal for exercising muscles through a variety of complex exercises targeting major muscle groups and twitch muscle fibers to enhance functional strength and exercise endurance.
- ▶Offering products of various sizes and weights-our stock kettlebells weigh from 6kg to 28kg and are suitable, for serious athletes and weightlifters.
- ▶The flat base keeps the kettlebell standing on any flat surface, ideal for storage at home or in the gym or fitness room.

## Images

![BaisdSport Kettlebell, Dumbbell 4-12 kg / 100% Iron with Vinyl Surface/High-Performance Studio Quality/Ideal for Powerlifting Weightlifting Fitness Fullbody Workout and Hometraining - Image 1](https://images-na.ssl-images-amazon.com/images/I/416YF3TIRpL.jpg)
![BaisdSport Kettlebell, Dumbbell 4-12 kg / 100% Iron with Vinyl Surface/High-Performance Studio Quality/Ideal for Powerlifting Weightlifting Fitness Fullbody Workout and Hometraining - Image 2](https://images-na.ssl-images-amazon.com/images/I/51JWVsmPuvL.jpg)
![BaisdSport Kettlebell, Dumbbell 4-12 kg / 100% Iron with Vinyl Surface/High-Performance Studio Quality/Ideal for Powerlifting Weightlifting Fitness Fullbody Workout and Hometraining - Image 3](https://images-na.ssl-images-amazon.com/images/I/517TN0%2ByYbL.jpg)

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**Shop now:** [https://www.desertcart.vu/products/196971993-baisdsport-kettlebell-dumbbell-4-12-kg-100-iron-with-vinyl](https://www.desertcart.vu/products/196971993-baisdsport-kettlebell-dumbbell-4-12-kg-100-iron-with-vinyl)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-18*