--- product_id: 201646813 title: "Flower Brand Spiced Sardines (Olive Oil) 4.38 oz, Wild-Caught from Morocco, High Protein, Keto&Gluten Free Food, Keto Snacks, Canned Food Bulk Sardines in Oil (Pack of 5)" brand: "flower" price: "VT9998" currency: VUV in_stock: true reviews_count: 8 category: "Flower" url: https://www.desertcart.vu/products/201646813-flower-brand-spiced-sardines-olive-oil-4-38-oz-wild store_origin: VU region: Vanuatu --- # 1800mg Omega-3 per serving 29g Protein per serving 70% Daily Vitamin D Flower Brand Spiced Sardines (Olive Oil) 4.38 oz, Wild-Caught from Morocco, High Protein, Keto&Gluten Free Food, Keto Snacks, Canned Food Bulk Sardines in Oil (Pack of 5) **Brand:** flower **Price:** VT9998 **Availability:** βœ… In Stock ## Summary > 🐟 Elevate your snack game with bold flavor and powerhouse nutrition! ## Quick Answers - **What is this?** Flower Brand Spiced Sardines (Olive Oil) 4.38 oz, Wild-Caught from Morocco, High Protein, Keto&Gluten Free Food, Keto Snacks, Canned Food Bulk Sardines in Oil (Pack of 5) by flower - **How much does it cost?** VT9998 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/201646813-flower-brand-spiced-sardines-olive-oil-4-38-oz-wild) ## Best For - flower enthusiasts ## Why This Product - Trusted flower brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Sunshine in a Can:** Get 70% of your daily Vitamin D to keep your energy and immunity on point. - β€’ **Clean & Conscious Choice:** All-natural, sustainable, gluten-free, GMO-free, and BPA-free canned goodness for mindful millennials. - β€’ **Power-Packed Protein Punch:** Fuel your day with 29g of muscle-building protein per can. - β€’ **Exotic Moroccan Spice Blend:** Elevate your snack game with a bold, complex flavor profile featuring piri-piri, bay, clove, and peppercorn. - β€’ **Brain & Heart Boosting Omega-3:** 1800mg of wild-caught Moroccan sardine omega-3s for peak cognitive and cardiovascular health. ## Overview Flower Brand Spiced Sardines are wild-caught from Morocco and packed with 29g protein, 1800mg omega-3, and 70% daily Vitamin D per serving. Infused with a unique Moroccan spice blend and preserved in olive oil, these keto- and gluten-free sardines come in BPA-free cans, making them a sustainable, nutrient-dense snack perfect for health-conscious professionals. ## Description Product description Greek Salad with Sardines Directions Whisk lemon juice, oil, garlic, oregano and pepper in a medium bowl until well combined. Add tomatoes, cucumber, chickpeas, feta, onion and olives; gently toss to combine. Divide the salad between 2 plates and top with sardines. Nutrition Facts Per Serving 350 calories; protein 17.6g; carbohydrates 29.3g; dietary fiber 5.7g; sugars 5.5g; fat 18.8g; saturated fat 4.2g; cholesterol 68.9mg; vitamin a iu 1010.1IU; vitamin c 23.7mg; folate 88.3mcg; calcium 289.2mg; iron 3.2mg; magnesium 69mg; potassium 716.4mg; sodium 596.1mg; thiamin 0.2mg. Ingredients 1 Β½ tablespoons lemon juice/1 tablespoon extra-virgin olive oil 1 small clove garlic, minced/1 teaspoon dried oregano ΒΌ teaspoon freshly ground pepper/2 small or 1 large tomato, cut into large chunks 2 small or 1 large tomato, cut into large chunks 1 7-ounce can chickpeas (about 2/3 cup), rinsed 3 tablespoons crumbled feta cheese/2 tablespoons thinly sliced red onion 1 tablespoon sliced pitted Kalamata olives 1 4-ounce can sardines with bones, packed in olive oil or water, drained Sicilian Pasta with Sardines Instructions (1/3) Put a pot of salted water on to boil for the pasta. Open the sardines, drain the olive oil into a frying pan, and set the sardines aside. Heat the oil over medium heat, add the garlic and sautΓ© until fragrant, 1 minute. Add the breadcrumbs (see below), season lightly with salt and pepper and continue cooking, stirring constantly, until the crumbs are lightly toasted and crisp, 2 to 4 minutes. Transfer the crumbs to a plate and set aside. Instructions (2/3) Return the pan to the stove and add the 2 tablespoons of olive oil. Add the onion, season with salt and pepper, and sautΓ© until soft and lightly caramelized, 5 to 7 minutes. Add the sardines, break them apart gently and cook just long enough to heat through, 2 minutes. Instructions (3/3) Stir in the lemon zest, parsley, crushed red pepper, and capers. Remove from the heat and cover to keep warm. Cook the pasta according to package directions, reserve 1/2 cup of the cooking liquid, then drain and return to the pan. Add the sardine mixture along with half of the reserved cooking liquid to the pasta. Toss to combine, adjust the seasoning and add a little more liquid if needed. 6 ounces spaghetti or linguine/2 cloves garlic, minced 1 4.25 ounce tin boneless, skinless sardines in olive oil 3/4 cup homemade breadcrumbs, see recipe notes Salt and freshly ground black pepper/2 tablespoons olive oil 1 medium sweet onion, chopped/1 teaspoon fresh lemon zest 1/4 cup chopped fresh parsley/1/4 teaspoon crushed red pepper, optional 2 tablespoons capers, drained (optional) Lemon wedges for serving ## Features - 1800mg Omega-3 per serving, 29g Protein per serving, 70% Vitamin D per serving - Flower Brand Moroccan spiced sardines has a rich flavor that will enhance your meal - With Sardines, Olive Oil, Spices(Chile Pepper(Piri-piri)), Bay, Clove, Peppercorn), Carrot, Gherkin, Salt - ALL NATURAL, SUSTAINABLE, GLUTEN FREE, GMO FREE, BPA FREE CANS - Product of Morocco ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B085NYYQQW | | Best Sellers Rank | #14,100 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #22 in Canned & Packaged Sardines | | Biological Source | Sardine | | Brand | Flower | | Brand Name | Flower | | Coin Variety 1 | Sardine | | Container Type | Can | | Customer Reviews | 4.4 out of 5 stars 545 Reviews | | Diet Type | Gluten Free, Keto | | Flavor | Spiced Sardines (Olive Oil) | | Item Form | Whole | | Item Package Weight | 0.12 Kilograms | | Item Weight | 4.38 Ounces | | Manufacturer | Flower Brand | | Model Number | SUNHG-3 | | Number of Items | 5 | | Number of Pieces | 5 | | Package Weight | 0.12 Kilograms | | Part Number | SUNHG-3 | | Size | 4.38 Ounce (Pack of 5) | | Specialty | Morocco Wild Sardines | | Temperature Condition | Fresh | | UPC | 022652164084 | | Unit Count | 21.9 Ounce | ## Product Details - **Brand:** Flower - **Item Form:** Whole - **Item Weight:** 4.38 Ounces - **Package Weight:** 0.12 Kilograms - **Specialty:** Morocco Wild Sardines ## Images ![Flower Brand Spiced Sardines (Olive Oil) 4.38 oz, Wild-Caught from Morocco, High Protein, Keto&Gluten Free Food, Keto Snacks, Canned Food Bulk Sardines in Oil (Pack of 5) - Image 1](https://m.media-amazon.com/images/I/71k+yrlJviL.jpg) ![Flower Brand Spiced Sardines (Olive Oil) 4.38 oz, Wild-Caught from Morocco, High Protein, Keto&Gluten Free Food, Keto Snacks, Canned Food Bulk Sardines in Oil (Pack of 5) - Image 2](https://m.media-amazon.com/images/I/71w9m7uaarL.jpg) ![Flower Brand Spiced Sardines (Olive Oil) 4.38 oz, Wild-Caught from Morocco, High Protein, Keto&Gluten Free Food, Keto Snacks, Canned Food Bulk Sardines in Oil (Pack of 5) - Image 3](https://m.media-amazon.com/images/I/81ePpGc4nJL.jpg) ![Flower Brand Spiced Sardines (Olive Oil) 4.38 oz, Wild-Caught from Morocco, High Protein, Keto&Gluten Free Food, Keto Snacks, Canned Food Bulk Sardines in Oil (Pack of 5) - Image 4](https://m.media-amazon.com/images/I/81bUIWbw70L.jpg) ![Flower Brand Spiced Sardines (Olive Oil) 4.38 oz, Wild-Caught from Morocco, High Protein, Keto&Gluten Free Food, Keto Snacks, Canned Food Bulk Sardines in Oil (Pack of 5) - Image 5](https://m.media-amazon.com/images/I/81GWzAQ9clL.jpg) ## Available Options This product comes in different **Size, Flavor** options. ## Questions & Answers **Q: I’m looking for more petite fish - what are the approximate length and width of each sardine fish?** A: they are about 2 1/2 inches and about 1/4 inch wide. Very tender, petite sardines and spicy from the pepper. We ordered them again. **Q: Where are they manufactured?** A: I used to eat those sardines but this time there is a warning for possible cancer material in which the sardines are packed.????? Therefore I did not eat any. **Q: can anyone tell me if these are the "meatball" style?** A: No. These are not "meatball" style. It's very tender, petite sardines, about 3.25” per fish. **Q: Flower brand spiced morocco sardines, on average, how many fish per can?** A: I think there are five or six. These sardines are delicious and I plan on buying more. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by L***S on April 15, 2026* ### ⭐⭐⭐⭐⭐ Review *by P***C on March 31, 2026* ### ⭐⭐⭐⭐ Review *by S***N on March 21, 2025* ## Frequently Bought Together - Flower Brand Spiced Sardines (Olive Oil) 4.38 oz Morocco Wild Sardines Canned Sardines, High Protein Food, Keto Food, Keto Snacks, Gluten Free Food, Canned Food Bulk Sardines in Oil (Pack of 5) - King Oscar Wild Caught Sardines in Extra Virgin Olive Oil 3.75 Ounce (Pack of 4) - NURI Portuguese Sardines Variety Pack | 4 Pack Bundle | One of Each | Pure Olive Oil, Spiced Pure Olive Oil, Tomato and Olive Oil AND Spiced Tomato and Olive Oil --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/201646813-flower-brand-spiced-sardines-olive-oil-4-38-oz-wild](https://www.desertcart.vu/products/201646813-flower-brand-spiced-sardines-olive-oil-4-38-oz-wild) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-06*