---
product_id: 2455939
title: "Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery"
price: "VT4810"
currency: VUV
in_stock: true
reviews_count: 8
url: https://www.desertcart.vu/products/2455939-heal-pelvic-pain-the-proven-stretching-strengthening-and-nutrition-program
store_origin: VU
region: Vanuatu
---

# Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

**Price:** VT4810
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery
- **How much does it cost?** VT4810 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/2455939-heal-pelvic-pain-the-proven-stretching-strengthening-and-nutrition-program)

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## Description

Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery [STEIN, Amy] on desertcart.com. *FREE* shipping on qualifying offers. Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery

Review: Amazing! - I have been a sufferer of pelvic pain for about 2.5 years now. I have gone through about 6 months of professional physical therapy (which reduced my symptoms by about 30%). I was looking for a way to handle this problem myself, as the physical therapy requires me to burn "sick time" three times a week, and it's not exactly cheap under my insurance plan. So, I purchased three books on Pelvic pain up here on desertcart. This one is clearly the best written, and the most comprehensive. This book covers all the bases including stretching, trigger point massage, exercise, and diet. The only thing I would consider missing is a chapter on relaxation methods. The good news for many men and women suffering from pelvic pain is that this book can help. The bad news is that this is not a quick fix. If you follow the author's routine for stretching, exercise, and massage you will spend about 2-3 hours a day on it. I'm about a month into the routine, and while I do feel it takes too much of my day, I AM beginning to see results. I expect to be in this for the long haul (6 months to a year) before the pain is gone completely. The regimen works. The question is, how badly do you want to get better? I just decided that Amy's regimen was going to be my new "hobby". Since I usually spend about 2 hours a day on various other hobbies, it was easy for me to find the time. If you have a lot of other hobbies you are not willing to give up, Amy's regimen may be too time demanding for you. Amy's stretching routine takes most of the time, but I feel the stretching is the key to recovery.......at least for me. Amy's regimen is designed to stretch and strengthen all of the muscles groups in the pelvic floor, and her illustrations are easy to follow. Something I felt my physical therapist did not cover very well. This is a great read, and (for many of you) will be the key to eliminating your pelvic pain symptoms. Highly recommended!
Review: This was the miracle I needed. - I bought this book as a last ditch effort to try to help the excruciating pelvic/vaginal pain I'd been battling for over a year from pelvic floor disorder. I had the constant feeling of a UTI with negative labs. Physical therapy that provided some relief for short periods of time, and medication that did nothing whatsoever, had me feeling hopeless and depressed that I'd ever get better. Being in the medical field, I have done extensive research on ways to find relief, and none seemed to be the definitive answer. Then I purchased this book. I did the first part of the exercises for relaxation. Within 2 days, my pain was 90% gone! Within one week, I was completely pain free. This was a miracle for me. I am now 2 years out and completely pain free. I continue to do the exercises here and there and more consistently if I feel the "twinge" of pain starting if I over do my exercise routine. If anyone is reading this review and is at his/her wit's end with frustration over the pain and hopelessness of a pelvic floor disorder, please purchase this book. Amy goes into great detail with regard to diet, stress management, exercise and is very adamant about following the order in which the exercises are done, so this is fool proof! If you are struggling and want relief, please give this book a try. I can't say enough wonderful things about how life changing this was for me!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #76,722 in Books ( See Top 100 in Books ) #19 in Physical Therapy (Books) #88 in Pain Management (Books) #210 in General Women's Health |
| Customer Reviews | 4.4 4.4 out of 5 stars (789) |
| Dimensions  | 6 x 0.49 x 9 inches |
| Edition  | 1st |
| ISBN-10  | 0071546561 |
| ISBN-13  | 978-0071546560 |
| Item Weight  | 2.31 pounds |
| Language  | English |
| Part of series  | ALL OTHER HEALTH |
| Print length  | 216 pages |
| Publication date  | August 6, 2008 |
| Publisher  | McGraw Hill |

## Images

![Heal Pelvic Pain: The Proven Stretching, Strengthening, and Nutrition Program for Relieving Pain, Incontinence,& I.B.S, and Other Symptoms Without Surgery - Image 1](https://m.media-amazon.com/images/I/61DMFTMqbyL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Amazing!
*by W***H on November 27, 2009*

I have been a sufferer of pelvic pain for about 2.5 years now. I have gone through about 6 months of professional physical therapy (which reduced my symptoms by about 30%). I was looking for a way to handle this problem myself, as the physical therapy requires me to burn "sick time" three times a week, and it's not exactly cheap under my insurance plan. So, I purchased three books on Pelvic pain up here on Amazon. This one is clearly the best written, and the most comprehensive. This book covers all the bases including stretching, trigger point massage, exercise, and diet. The only thing I would consider missing is a chapter on relaxation methods. The good news for many men and women suffering from pelvic pain is that this book can help. The bad news is that this is not a quick fix. If you follow the author's routine for stretching, exercise, and massage you will spend about 2-3 hours a day on it. I'm about a month into the routine, and while I do feel it takes too much of my day, I AM beginning to see results. I expect to be in this for the long haul (6 months to a year) before the pain is gone completely. The regimen works. The question is, how badly do you want to get better? I just decided that Amy's regimen was going to be my new "hobby". Since I usually spend about 2 hours a day on various other hobbies, it was easy for me to find the time. If you have a lot of other hobbies you are not willing to give up, Amy's regimen may be too time demanding for you. Amy's stretching routine takes most of the time, but I feel the stretching is the key to recovery.......at least for me. Amy's regimen is designed to stretch and strengthen all of the muscles groups in the pelvic floor, and her illustrations are easy to follow. Something I felt my physical therapist did not cover very well. This is a great read, and (for many of you) will be the key to eliminating your pelvic pain symptoms. Highly recommended!

### ⭐⭐⭐⭐⭐ This was the miracle I needed.
*by G***9 on October 10, 2019*

I bought this book as a last ditch effort to try to help the excruciating pelvic/vaginal pain I'd been battling for over a year from pelvic floor disorder. I had the constant feeling of a UTI with negative labs. Physical therapy that provided some relief for short periods of time, and medication that did nothing whatsoever, had me feeling hopeless and depressed that I'd ever get better. Being in the medical field, I have done extensive research on ways to find relief, and none seemed to be the definitive answer. Then I purchased this book. I did the first part of the exercises for relaxation. Within 2 days, my pain was 90% gone! Within one week, I was completely pain free. This was a miracle for me. I am now 2 years out and completely pain free. I continue to do the exercises here and there and more consistently if I feel the "twinge" of pain starting if I over do my exercise routine. If anyone is reading this review and is at his/her wit's end with frustration over the pain and hopelessness of a pelvic floor disorder, please purchase this book. Amy goes into great detail with regard to diet, stress management, exercise and is very adamant about following the order in which the exercises are done, so this is fool proof! If you are struggling and want relief, please give this book a try. I can't say enough wonderful things about how life changing this was for me!

### ⭐⭐⭐⭐ Well written, good insight, exercises did not work for me
*by T***G on January 28, 2014*

I had this book sitting on my Kindle shelf for too long, but when I finally got to read it I finished it in a very short time. It is a good primer on what causes pelvic pain and how to deal with it. The book is marvellous in that it explains why a lot of pelvic pain is due to muscular problems. It helped me overcome darker thoughts and fear for cancer and other threatening diseases. I have had pain for years, but it really got severe about 12 months ago. I had to stop exercising because the pain afterwards was so difficult to cope with - and it would last for days after even simple exercise. 6 months ago I found a physiotherapist who understood the problems really well, and his approach is very similar to Amy Stein's. It has helped a lot, and I am now almost pain free and back to exercising 4 times a week. Amy Stein's stretching program did not work for me. The exercises in the book actually made things worse when I tried to follow it. But that only shows how a program should be individually tailored, so talk to your therapist if you need help. I now stretch 30 minutes before every workout (even before warming up). Moving the stretch routine from after to before exercise has made it much more efficient. I spend 1-5 minutes on each exercise (most on the buttocks/glutes because they are more problematic for me). I do not stretch on days when I don't exercise, so I do 4x30 minutes per week now. I have not really used the self massage techniques, although I am certain they will help if you can find ways to incorporate them into your routine. When I was in pain, I tried to stretch every day, and it does work. Getting the larger muscles under control was really important for me, and it relieved a lot of the pain. I warmly recommend this book. I wish I had read it much sooner.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-04*