--- product_id: 253230682 title: "The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!" price: "VT17977" currency: VUV in_stock: true reviews_count: 5 url: https://www.desertcart.vu/products/253230682-the-mens-health-big-book-of-exercises-four-weeks-to store_origin: VU region: Vanuatu --- # 4-week transformative program Build lean muscle & strength Comprehensive 1000+ exercises The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! **Price:** VT17977 **Availability:** βœ… In Stock ## Summary > πŸ’₯ Unlock your best body in 4 weeks β€” don’t just train, transform! ## Quick Answers - **What is this?** The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - **How much does it cost?** VT17977 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/253230682-the-mens-health-big-book-of-exercises-four-weeks-to) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Trusted by Thousands:** 4.7-star rating from nearly 2,000 fitness enthusiasts proves its effectiveness. - β€’ **Durable Premium Binding:** High-quality cover ensures this fitness bible withstands daily use and gym bag abuse. - β€’ **Versatile for Home & Gym:** Adapt workouts to your environmentβ€”no excuses, just results. - β€’ **4-Week Lean & Strong Plan:** Scientifically designed workout programs to transform your body in just one month. - β€’ **Ultimate Exercise Library:** Over 1000 exercises with and without weights to customize your fitness journey. ## Overview The Men's Health Big Book of Exercises offers a massive collection of over 1000 exercises, complete with variations and expert workout plans designed to build lean muscle and strength in just four weeks. Durable and versatile, this book is perfect for both home and gym use, backed by a 4.7-star rating from nearly 2,000 users. ## Description Buy The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Campbell, Adam, Editors of Men's Health Magazi online on desertcart.ae at best prices. βœ“ Fast and free shipping βœ“ free returns βœ“ cash on delivery available on eligible purchase. Review: A spectacular collection of exercises with and without weights, plus lots of tips, variations and selected workout programs, you can design your own workout and use it for the gym, or at home. It got me off the couch and into a regular exercise program. The suggested Spartacus workout is amazing. I highly recommend it to anyone interested in getting in shape. Review: This book intrigued me after I started doing the much publicized "Spartacus Workout" from Men's Health, which a friend had ripped out of their copy of the magazine. I really enjoyed it, and when I looked it up on the website they had a little plug for this recently published book. Well, I have to say, this book is phenomenal -- especially for the price being offered on desertcart. I found the division of the exercises extremely coherent and logical -- each body part is given a section, with a "Main Move" that the other exercises stem from. For example, the main weightlifting move for quads and calves is the basic barbell squat, fully explained and with a full page photographic spread. Master the Main Move, and you'll be set for variations, etc. I was also pleased by the sheer breadth of body weight exercises offered in the book. For those of us who can't always get to the gym, this is a great resource, since there are some extremely challenging body weight variations to exercises for when lifting is impossible. Using this book to craft your own routines is a breeze, as it has both advice on how to optimize your lifting/cardio patterns, as well as pre-made workouts for different fitness goals in the back of the book. It gives equal weight to different lifting philosophies and their objectives -- low weight high rep vs. high rep low weight, for example. Additionally, each body part section has a workout tailored specifically to that body part, which is great if you're chasing after Schwarzenegger biceps or six pack abs. These are typically advised only one every four days are so, so you can just integrate them with another workout from the book, or your personal workout. Nutrition information is also covered, and the "Food Myths" section is particularly interesting. It's not a full-fledged diet plan per se, but since this is a big book of EXERCISES, it's a nice bonus. I highly recommend this book whether you're interested in a resource to craft your fitness routine, or if you just want to learn some new variations to your favorite standby exercises. It's a great primer for total body health, with lifting, cardio, nutrition, and even advice on the indispensable equipment for your home gym, and where to find it. I've never had so much fun spending time planning new ways to punish myself in the gym. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #39,305 in Books ( See Top 100 in Books ) #23 in Men's Health #124 in Other Sports #238 in Diets | | Customer reviews | 4.7 4.7 out of 5 stars (1,979) | | Dimensions | 20.32 x 2.51 x 21.44 cm | | Edition | Revised, Updated | | ISBN-10 | 1623368413 | | ISBN-13 | 978-1623368418 | | Item weight | 1.29 Kilograms | | Language | English | | Print length | 560 pages | | Publication date | 25 October 2016 | | Publisher | Rodale Press Inc. | ## Images ![The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - Image 1](https://m.media-amazon.com/images/I/81t+cTIjaeL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by F***R on 3 March 2010* A spectacular collection of exercises with and without weights, plus lots of tips, variations and selected workout programs, you can design your own workout and use it for the gym, or at home. It got me off the couch and into a regular exercise program. The suggested Spartacus workout is amazing. I highly recommend it to anyone interested in getting in shape. ### ⭐⭐⭐⭐⭐ Review *by E***L on 4 February 2010* This book intrigued me after I started doing the much publicized "Spartacus Workout" from Men's Health, which a friend had ripped out of their copy of the magazine. I really enjoyed it, and when I looked it up on the website they had a little plug for this recently published book. Well, I have to say, this book is phenomenal -- especially for the price being offered on Amazon. I found the division of the exercises extremely coherent and logical -- each body part is given a section, with a "Main Move" that the other exercises stem from. For example, the main weightlifting move for quads and calves is the basic barbell squat, fully explained and with a full page photographic spread. Master the Main Move, and you'll be set for variations, etc. I was also pleased by the sheer breadth of body weight exercises offered in the book. For those of us who can't always get to the gym, this is a great resource, since there are some extremely challenging body weight variations to exercises for when lifting is impossible. Using this book to craft your own routines is a breeze, as it has both advice on how to optimize your lifting/cardio patterns, as well as pre-made workouts for different fitness goals in the back of the book. It gives equal weight to different lifting philosophies and their objectives -- low weight high rep vs. high rep low weight, for example. Additionally, each body part section has a workout tailored specifically to that body part, which is great if you're chasing after Schwarzenegger biceps or six pack abs. These are typically advised only one every four days are so, so you can just integrate them with another workout from the book, or your personal workout. Nutrition information is also covered, and the "Food Myths" section is particularly interesting. It's not a full-fledged diet plan per se, but since this is a big book of EXERCISES, it's a nice bonus. I highly recommend this book whether you're interested in a resource to craft your fitness routine, or if you just want to learn some new variations to your favorite standby exercises. It's a great primer for total body health, with lifting, cardio, nutrition, and even advice on the indispensable equipment for your home gym, and where to find it. I've never had so much fun spending time planning new ways to punish myself in the gym. ### ⭐⭐⭐⭐⭐ Review *by A***L on 3 February 2022* Ω…Ω…ΨͺΨ§Ψ² ## Frequently Bought Together - The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! - The Women's Health Big Book of Exercises: Four Weeks to a Leaner, Sexier, Healthier You! - The Men's Health Big Book of Food & Nutrition: Your Completely Delicious Guide to Eating Well, Looking Great, and Staying Lean for Life! --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/253230682-the-mens-health-big-book-of-exercises-four-weeks-to](https://www.desertcart.vu/products/253230682-the-mens-health-big-book-of-exercises-four-weeks-to) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-09*