--- product_id: 255012669 title: "Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33\" X 23.5\" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support" brand: "posterfit" price: "VT16465" currency: VUV in_stock: true url: https://www.desertcart.vu/products/255012669-posterfit-muscle-groups-gym-workout-poster-extra-large-33-x store_origin: VU region: Vanuatu --- # QR-coded video training support for perfect form Comprehensive muscle group & exercise mapping Extra-large 33" x 23.5" size for easy visibility Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support **Brand:** posterfit **Price:** VT16465 **Availability:** βœ… In Stock ## Summary > πŸ’₯ Elevate your workout game with the ultimate muscle map! ## Quick Answers - **What is this?** Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by posterfit - **How much does it cost?** VT16465 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/255012669-posterfit-muscle-groups-gym-workout-poster-extra-large-33-x) ## Best For - posterfit enthusiasts ## Why This Product - Trusted posterfit brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **All-Level Friendly:** Perfect for beginners to prosβ€”empower your fitness journey with expert-backed exercise insights. - β€’ **Maximize Every Rep:** Target specific muscle groups with clear, effective exercises to boost strength and tone. - β€’ **Instant Pro Guidance:** Scan QR codes for free, on-demand video tutorials ensuring flawless technique every time. - β€’ **Bold & Durable Design:** Laminated, vibrant poster built to withstand gym or home workout environments. - β€’ **Visual Motivation Wall:** Large, colorful display keeps your fitness goals front and center, fueling daily commitment. ## Overview The Posterfit Muscle Groups Gym Workout Poster is an extra-large, laminated fitness chart (33" x 23.5") designed to visually guide users through effective exercises targeting anterior and posterior muscle groups. Featuring vibrant colors and durable material, it includes QR codes linking to free online video training for proper technique, making it an essential motivational tool for home or gym use. ## Description BE FITTER! BE STRONGER! BE BETTER! - Our large and informative Shoulders poster will help you improve your fitness and become a stronger and better version of you. The wall chart displays the everyday benefits of training your shoulder muscles and clearly explains how to maximize your workouts with different techniques. The poster is durable, laminated and a large enough to see from a distance - 33" X 23.5". This makes it perfect for wall display in all homes, schools, colleges and gyms. Whatever your ability, our Shoulders Exercise poster will support your fitness journey. With a range of shoulder exercises, training tips and real-life advice, the poster is your perfect gym partner. Our exercise posters are highly recommended by both personal trainers and regular gym users. Burn fat and increase your muscle size and strength with our motivating and informative Shoulders poster. ## Features - BE FITTER, BE STRONGER, BE BETTER. Whether you're a seasoned athlete or a professional couch potato, improve your fitness and become a better, stronger version of you with our Muscle Groups and Exercises poster. Reach your fitness goals and maximize every workout, every time. - EASY & EFFECTIVE EXERCISES. The Muscle Groups and Exercises poster clearly displays easy and effective exercises for anterior and posterior muscle groups. These include: Triceps Dips, Pull-Ups, Calf Raises, Crunches, Lateral Lunges, Squats and many more. Learn the best exercises for each muscle and take control of your workouts with our comprehensive Muscle Groups and Exercises poster. - FREE ONLINE TRAINING SUPPORT. The Muscle Groups and Exercises wall chart includes numerous unique QR codes that provide FREE and INSTANT access to online video training support. Available on all smart phones, the videos are easy-to-follow and show interactive exercise demonstrations, perfect for all gym users. This will guarantee you use proper techniques to maximize the great effects of regular exercise and ensure healthy, strong muscles. - LARGE & COLORFUL WALL DISPLAY. The poster is large - 33" X 23.5", making it easy to see, read and follow the relevant nutritional advice. Laminated, bright and colorful, the wall chart is long-lasting and great for any exercise environment; whether that's at home, school or in the gym. - MAXIMIZE YOUR WORKOUTS. Whatever your fitness goals, our Muscle Groups and Exercises poster can help you to achieve them. The poster will help you learn how to maximize your workouts through targeting specific muscle groups with the most effective exercises. Burn fat, tone-up and increase your strength with our informative and motivating full package Muscle Groups and Exercises poster. ## Technical Specifications | Specification | Value | |---------------|-------| | Manufacturer | Posterfit | | Brand | Posterfit | | Model number | DD-GYM013L | | Product Dimensions | 83.82 x 59.69 x 0.03 cm; 227 g | | Color | 1. Muscles | | Cover Material | Paper | | Shape | Rectangular | | Material Type | Plastic | | Number of Items | 1 | | Size | 33" x 23.5" | | Ruling | Ruled | | Sheet Size | 33" x 23.5" | | Paper Finish | Matte | | Manufacturer Part Number | DD-GYM013L | | Item Weight | 227 g | ## Product Details - **Brand:** Posterfit - **Colour:** 1. Muscles - **Cover material:** Paper - **Model year:** 2023 - **Format:** Organizer ## Images ![Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support - Image 1](https://m.media-amazon.com/images/I/81ETQ6CvxsL._AC_UL320_.jpg) ![Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support - Image 2](https://m.media-amazon.com/images/I/81ETQ6CvxsL._AC_UL480_FMwebp_QL65_.jpg) ![Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support - Image 3](https://m.media-amazon.com/images/I/81ETQ6CvxsL._AC_UL640_FMwebp_QL65_.jpg) ![Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support - Image 4](https://m.media-amazon.com/images/I/81ETQ6CvxsL._AC_UL800_FMwebp_QL65_.jpg) ![Posterfit Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support - Image 5](https://m.media-amazon.com/images/I/81ETQ6CvxsL._AC_UL960_FMwebp_QL65_.jpg) ## Frequently Bought Together - Muscle Groups Gym Workout Poster - EXTRA LARGE 33" X 23.5" - Laminated - Gym & Home Fitness Chart - Includes Video Training Support by Posterfit - Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" - NewMe Fitness Workout Posters for Home Gym - Exercise Posters for Full Body Workout - Core, Abs, Legs, Glutes & Upper Body Training Program --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/255012669-posterfit-muscle-groups-gym-workout-poster-extra-large-33-x](https://www.desertcart.vu/products/255012669-posterfit-muscle-groups-gym-workout-poster-extra-large-33-x) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-03*