NYANGA Muscle Roller Massage Stick - Notched Wheels for Targeted Massage to Reduce Muscle Soreness and Cramping

I get Lactic acid build up ALOT! This just helps me to torture the build up away! I say torture in a good way, we all know the feeling of working those sore areas and feeling the satisfaction of that pain. This muscle roller is magical, I love that i can just roll it like a rolling pin on my thighs. I can apply the right amount of pressure for my needs and get my recovery time trucking along. This is my go to after the gym to help break up any build up before it gets out of hand and I need help getting of the couch with how sore my legs are!This is a great muscle roller and has saved me multiple times!!! Must have for those active people who know that recovery is key, and also a necessity for those who are not and are planning on jumping in the game trust me this will be your best friend!DISCLOSURE*** I received this item to give an truthful and equitable review... I was not paid or compensated to give a rating or to even review the product. I give ratings based on my experience and the performance I expect with a product and not what the seller wants me to put. My first impression is based upon my testing of this product. This is my opinion AND I only change my rating if the product under performs over time. I am disclosing this in accordance with the Federal Trade

I bought the Nyanga Muscle Roller Massage Stick to see if it could help on some of my tense/knotted muscles. Let's face it, deep tissue massages are AMAZING but, I do not have the time to get them every 2 weeks.After placing my order, I received an email from Nyanga a couple days later with instructional videos on different ways to use it.I used it on my husband, but he wasn't much of a fan (his back is in bad shape), he said it was a bit too hard.I had it used on my calf muscles & it felt pretty great with mild pressure applied. For my lower back I had to have a bit more pressure applied & it seemed to relieve some of the tension.I like the massage stick overall, but it may be nice if some of it wasn't so hard plastic.It is heavy duty, lightweight & the size is perfect. It isn't too big that it can't be packed in gym bags, weekend getaway bags or even store in dressers or under nightstands.It is pretty simple & easy to use. My toddler likes to roll it on our backs & my teenagers who are athletes can use it on their calf muscles & upper back.I received the Nyanga Muscle massage stick for free or a discounted price in exchange for my honest & unbiased review. I was not told what to write or asked to give it a certain rating & I was not influenced by any party.

Although I'm a fairly active person, like many, spend most of the day sitting at a desk and have started to feel my muscles, especially my legs and back get very tight. More so I find that my recovery after working out or playing sports is not what it used to be when I was younger so I've been looking into some different ways to roll out the knots in my muscles.New to the massage roller game and using this for the past week, I really like this massage stick. The video they email after you purchase makes it really simple to understand how to use it on yourself if you've never used a similar product before. Since I do a lot of cycling and walking in golf this definitely makes it easier to loosen up the calves, quads and hamstrings. It's also easy to work out your lower back as it's wide enough although I'm still trying to figure out how to really get my upper back and shoulders better, but i find using a lacrosse ball against a wall is much easier for that.The stick itself is firm, but not too heavy, and comfortable to hold in your hands. The rollers roll easily and it really gets into your muscles. Overall a very solid product for a first-timer.For full disclosure, I received this product at a discount in exchange for my honest and unbiased review.