--- product_id: 258188799 title: "Coastal Gourmet Sardines in Water- No Salt Added 4.375 oz. (Pack of 12) (Packaging May Vary)" brand: "coastal gourmet" price: "VT16696" currency: VUV in_stock: true reviews_count: 8 category: "Coastal Gourmet" url: https://www.desertcart.vu/products/258188799-coastal-gourmet-sardines-in-water-no-salt-added-4-375 store_origin: VU region: Vanuatu --- # Non-GMO, gluten-free, kosher certified Wild-caught Atlantic sardines 22g protein per can Coastal Gourmet Sardines in Water- No Salt Added 4.375 oz. (Pack of 12) (Packaging May Vary) **Brand:** coastal gourmet **Price:** VT16696 **Availability:** ✅ In Stock ## Summary > 🐟 Elevate your snack game with sustainable, protein-packed sardines! ## Quick Answers - **What is this?** Coastal Gourmet Sardines in Water- No Salt Added 4.375 oz. (Pack of 12) (Packaging May Vary) by coastal gourmet - **How much does it cost?** VT16696 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/258188799-coastal-gourmet-sardines-in-water-no-salt-added-4-375) ## Best For - coastal gourmet enthusiasts ## Why This Product - Trusted coastal gourmet brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Clean & Conscious:** No salt added, non-GMO, gluten-free, and OU Kosher certified for mindful eating. - • **Protein Powerhouse:** Each can delivers a hefty 22g of muscle-fueling protein and essential Omega-3s. - • **Pure Atlantic Catch:** Hand-caught off Morocco’s pristine coast for unmatched freshness and sustainability. - • **Snack or Meal, Anytime:** Perfectly portioned 4.375 oz cans for on-the-go snacking or quick balanced meals. - • **Budget-Friendly Superfood:** 12-pack offers premium nutrition at just over a dollar per can—fuel your day without the guilt. ## Overview Coastal Gourmet Sardines in Water are wild-caught off Morocco’s Atlantic coast, delivering 22g of protein and rich Omega-3s per 4.375 oz can. These sustainably sourced, no salt added sardines are non-GMO, gluten-free, and kosher certified, making them a convenient, nutritious, and budget-friendly choice for health-conscious professionals seeking a quick snack or meal boost. ## Description Coastal Gourmet’s Sardines in Water with No Added Salt are made from the freshest sardines off the coast of Morocco and make a perfect meal or snack. Our sardines and mackerel are caught and packed fresh to ensure a consistently tasty product. Sardines are high in vitamins like: Calcium, Protein, Potassium and Iron. Our fish: Fresh, Sustainable, REAL. Our fish is hand-caught and hand filleted for full-bodied taste and perfect texture. We use 100% all-natural ingredients. No chemicals ever. Review: no salt added, large size and low cost - No salt added. Add your own salty flavor enhancers -- red or greenTabasco Sauce or Chinese hot mustard (my favorites): or maybe you favor some other kind of sauce. desertcart's got 'em. The added sauce, probably not enough to be worried about the sodium, but if so you can balance it out with potassium salt available in all supermarkets and on desertcart. My favorite brand is Nativo 0%Sodium, desertcart's got it. Most sardine tins are 100 grams. These are 125 grams, 12 to the package. Priced at a little more than a dollar a can, ounce per ounce they're cheaper than Chicken of the Sea at the grocery store or here on desertcart. These are small sardines, quite a few of 'em in the can. Soft, hardly notice the bones. Mild flavor which invites adding hot sauce or ??. If you want a strong fish flavor, these are not the ones. Per can, 22g protein and 6g fat. That's not lard, it's fish oil high in Omega-3's. Sodium only 70 mg. High in calcium, 30% of RDA. Just about the healthiest non-vegetarian food you can buy, low cost, and unlike fresh meat it doesn't have to be refrigerated until it's opened. But you're gonna eat the whole thing immediately anyhow, right? Sardines are high in purines. If you've got gout, maybe you're afraid of seafoods high in purines. I play it safe by taking a Terminalia bellerica capsule, the stuff works like allopurinol but is a natural product with thousands of years of use in Ayurvedic medicine. desertcart carries LEF brand. Sardines and herring are typically low in toxins like mercury because they're open ocean wild fish low on the food chain. Don't have the potential contamination issues you've got with large predator fish and farmed fish. This is a long detailed review because sardines and herring are staples in my diet. I buy an assortment so I'm not having to eat the same thing every day, but these are going to become my main ones. Review: Good fish - Filets are firm and not mushy ## Features - WILD CAUGHT, SUSTAINABLE ATLANTIC SARDINES- Fresh caught off the Atlantic coast of Morocco, home to the world's best sardines. - PACKED WITH NUTRITION- 22g of protein and chock-full of vitamins and Omega-3 fatty acids - CONVENIENT SNACK, CONVENIENT MEAL- pop a can in your bag for a convenient snack on-the-go, or pair with some vegetables for a quick, balanced meal! - CERTIFIED- Non-GMO, gluten-free and OU Kosher. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B08B6G2RWG | | ASIN | B08B6G2RWG | | Allergen Information | Fish | | Biological Source | Sardine | | Brand Name | Coastal Gourmet | | Coin Variety 1 | Sardine | | Container Type | Can | | Customer Reviews | 4.4 4.4 out of 5 stars (442) | | Diet Type | Gluten Free, Halal, Keto, Kosher, Paleo | | Flavor | Sardines in Water - No Salt Added | | Item Form | Whole | | Item Package Weight | 1.92 Kilograms | | Item Weight | 4.38 Ounces | | Manufacturer | Coastal Gourmet | | Manufacturer | Coastal Gourmet | | Number of Items | 12 | | Number of Pieces | 12 | | Package Dimensions | 14.29 x 5.12 x 2.64 inches; 4.37 ounces | | Protein | 22 Grams | | Size | 4.375 Ounce (Pack of 12) | | Specialty | High Protein, Kosher Certified, Low Sodium, No Salt Added, Wild Caught | | Temperature Condition | Fresh | | UPC | 860002334325 | | UPC | 860002334325 | | Unit Count | 12.00 Count | | Units | 12.00 Count | ## Product Details - **Allergen Information:** Fish - **Brand:** Coastal Gourmet - **Item Weight:** 4.38 Ounces - **Protein:** 22 Grams - **Specialty:** High Protein, Kosher Certified, Low Sodium, No Salt Added, Wild Caught ## Images ![Coastal Gourmet Sardines in Water- No Salt Added 4.375 oz. (Pack of 12) (Packaging May Vary) - Image 1](https://m.media-amazon.com/images/I/81UYNUI2t0L.jpg) ## Questions & Answers **Q: Are the cans BPA free?** A: Yes **Q: what is the mercury content in coastal gourmet sardines** A: I do not know per se, but can tell you that generally Sardines being very low on the marine food chain tend to have lower mercury levels than most fish. **Q: How firm or soft are these?** A: Pretty firm and meaty. A bit fishy. So I would not make out right afterwards, but a good snack out of the can. **Q: Do these have skin and bones?** A: Yes they have skins and bones but no tail or heads. ## Customer Reviews ### ⭐⭐⭐⭐⭐ no salt added, large size and low cost *by D***. on August 29, 2023* No salt added. Add your own salty flavor enhancers -- red or greenTabasco Sauce or Chinese hot mustard (my favorites): or maybe you favor some other kind of sauce. Amazon's got 'em. The added sauce, probably not enough to be worried about the sodium, but if so you can balance it out with potassium salt available in all supermarkets and on Amazon. My favorite brand is Nativo 0%Sodium, Amazon's got it. Most sardine tins are 100 grams. These are 125 grams, 12 to the package. Priced at a little more than a dollar a can, ounce per ounce they're cheaper than Chicken of the Sea at the grocery store or here on Amazon. These are small sardines, quite a few of 'em in the can. Soft, hardly notice the bones. Mild flavor which invites adding hot sauce or ??. If you want a strong fish flavor, these are not the ones. Per can, 22g protein and 6g fat. That's not lard, it's fish oil high in Omega-3's. Sodium only 70 mg. High in calcium, 30% of RDA. Just about the healthiest non-vegetarian food you can buy, low cost, and unlike fresh meat it doesn't have to be refrigerated until it's opened. But you're gonna eat the whole thing immediately anyhow, right? Sardines are high in purines. If you've got gout, maybe you're afraid of seafoods high in purines. I play it safe by taking a Terminalia bellerica capsule, the stuff works like allopurinol but is a natural product with thousands of years of use in Ayurvedic medicine. Amazon carries LEF brand. Sardines and herring are typically low in toxins like mercury because they're open ocean wild fish low on the food chain. Don't have the potential contamination issues you've got with large predator fish and farmed fish. This is a long detailed review because sardines and herring are staples in my diet. I buy an assortment so I'm not having to eat the same thing every day, but these are going to become my main ones. ### ⭐⭐⭐⭐⭐ Good fish *by E***K on April 5, 2026* Filets are firm and not mushy ### ⭐⭐⭐⭐⭐ Sardines *by J***K on April 9, 2026* Well packed tasted great. ## Frequently Bought Together - Coastal Gourmet Sardines in Water- No Salt Added 4.375 oz. (Pack of 12) (Packaging May Vary) - Season Sardines in Water - No Salt Added, Wild Caught, 22g of Protein, Keto Snacks, More Omega 3's Than Tuna, Kosher, High in Calcium, Canned Sardines - 4.37 Oz Tins, 12-Pack - Sardines | Connetable | Sardines in Water | No salt added | 4.375 Ounce | Pack of 12 --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/258188799-coastal-gourmet-sardines-in-water-no-salt-added-4-375](https://www.desertcart.vu/products/258188799-coastal-gourmet-sardines-in-water-no-salt-added-4-375) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-18*