--- product_id: 26082608 title: "Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great" brand: "tiffany cruikshank lac maom" price: "VT9672" currency: VUV in_stock: true reviews_count: 13 url: https://www.desertcart.vu/products/26082608-meditate-your-weight-a-21-day-retreat-to-optimize-your store_origin: VU region: Vanuatu --- # Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great **Brand:** tiffany cruikshank lac maom **Price:** VT9672 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great by tiffany cruikshank lac maom - **How much does it cost?** VT9672 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/26082608-meditate-your-weight-a-21-day-retreat-to-optimize-your) ## Best For - tiffany cruikshank lac maom enthusiasts ## Why This Product - Trusted tiffany cruikshank lac maom brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great - Image 1](https://images-na.ssl-images-amazon.com/images/I/31UjC+VaJAL.jpg) ![Meditate Your Weight: A 21-Day Retreat to Optimize Your Metabolism and Feel Great - Image 2](https://images-na.ssl-images-amazon.com/images/I/31fd4IGHDGL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ I have been sleeping better, feeling more calm and relaxed using this book *by 8***M on Reviewed in the United States on May 5, 2016* I have been sleeping better, feeling more calm and relaxed using this book! I LOVE Tiffany's message and the day by day advice to change my thoughts. I would recommend this book if you want total health, not just losing weight. ### ⭐⭐⭐⭐⭐ A Fresh Approach to Weight Management Using Meditation *by P***M on Reviewed in the United States on October 31, 2016* As a midwife, I encounter many women who struggle with their weight, and an even greater number, who lack a positive relationship to their bodies. As a yoga therapist, Tiffany Cruickshank understands many of the emotional obstacles to maintaining a healthy weight for women, and she invites her readers to join her in learning how to cultivate a more satisfying relationship to the body, nourishment and movement. She encourages the development of self awareness and mindfulness as a way to support and sustain positive changes in ourselves. She introduces her tools and the exercises in small incremental steps, setting the tone by calling her program a 21 day retreat. Included at the end is a section detailing several different strategies to continue with the program at the end of 21 days, including a 20 minute yoga sequence. I almost wish weight wasn't in the title, as I think this book has a wider audience. I will be revommenfing this book to my friends and clients. ### ⭐⭐⭐⭐⭐ Life changing! *by A***R on Reviewed in the United States on June 4, 2016* I highly recommend this book to anyone! It has helped me tremendously in dealing with my food habits, self love, mediating, body image issues...the list goes on. Tiffany does a great job of breaking it down so you can really start to work towards the underlying issues that cause many of these habits. I struggled with an eating disorder for years and this is the first book that really has helped me make sense of those deep rooted issues. I thank you Tiffany for an inspiring and unbelievably transformative book that truly has changed me! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/26082608-meditate-your-weight-a-21-day-retreat-to-optimize-your](https://www.desertcart.vu/products/26082608-meditate-your-weight-a-21-day-retreat-to-optimize-your) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-04*