--- product_id: 263863104 title: "Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults" brand: "cossac" price: "VT13903" currency: VUV in_stock: true reviews_count: 5 category: "Cossac" url: https://www.desertcart.vu/products/263863104-cossac-fitness-log-book-and-workout-planner-2023-daily-workout store_origin: VU region: Vanuatu --- # 140 days tracking detailed body measurements sturdy wire binding Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults **Brand:** cossac **Price:** VT13903 **Availability:** βœ… In Stock ## Summary > πŸ““ Your ultimate fitness sidekick for unstoppable gains! ## Quick Answers - **What is this?** Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults by cossac - **How much does it cost?** VT13903 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/263863104-cossac-fitness-log-book-and-workout-planner-2023-daily-workout) ## Best For - cossac enthusiasts ## Why This Product - Trusted cossac brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Durable & Stylish Companion:** Premium A4 size with a sleek black cover and robust wire binding built to last. - β€’ **Therapeutic Planning Ritual:** Mentally prep and hype your workouts by writing your plan dailyβ€”boost focus and consistency. - β€’ **Insight-Driven Progress Monitoring:** Record body measurements and workout ratings to visualize your transformation. - β€’ **Track Every Rep & Set with Precision:** Comprehensive daily logs for exercises, cardio, nutrition, and progress. - β€’ **Stay Motivated with Goal-Setting Power:** Set clear fitness goals and deadlines to crush your targets faster. ## Overview The Cossac Fitness Log Book & Workout Planner is a premium 177-page A4 notebook designed for adults to meticulously track 140 days of workouts, body measurements, nutrition, and progress. Featuring a durable wire binding and protective cover, it offers ample space for goal-setting, personal notes, and detailed exercise logsβ€”perfect for professionals who demand both style and substance in their fitness journey. ## Description A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.The fitness planner contains four different types of pages.- The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).- Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.- Page 3 in the gym logbook is for progress tracking.- Page 4 helps you focus on goals. Just write β€œI want to lose 10 lb. in a month (30 days),” and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results. Review: I have been training for over a decade. I took my training seriously in 2011 and competed in my first figure show 2012. I worked with a coach for 9 years. Due to covid any photoshoots or specific fitness goals are at a halt. I can't handle the gyms opening then closing. Working out from home has been a challenge, but now I'm slowely building my own gym. Ive never tracked my weights (kept it in my head). I was searching for a log book to help keep me on track and help track my strength. I also need to submit a fitness log for work. I absolutely love this book. The hard cover, sleek black look and all the pages inside are very detailed - from cardio, length of time, some nutrition and quality of workout. This has it all. And the size of it is also perfect. My only complaint is I wish it was thicker. I'm planning to do a 20 week prep I Don't think this will fit it all (maybe? Maybe not?). Either way I'll still buy another book when I finish this one. If they read these comments I would request 16 week prep books and 24 week prep books. Review: Love this thing. So versatile. Currently doing a phased calisthenics program (self-made) consisting of accumulation (hypertrophy), intensification (strength), and realization (PR/skill solidification) phases. I'm able add all my exercises, track everything I need to and forces me to be use proper overload. Also, it's kind of therapeutic to just sit down everyday and write out the next day's workout program to mentally get your prepped and hyped. Just to give you an idea for anyone with "different" training goals: I currently have goals relating to the front lever, rings muscle-up, handstand push-up, planche, one-arm handstand, squats, deadlifts, over-head press, middle splits, pancake, and back-bend. All of these translate perfectly to the book in their respective mesocycles (every 6 pages in the book for me is one microcycle). Wish I got something like this sooner....I would have progressed much further. ## Features - πŸ† WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences. - πŸ’ͺ DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by. - πŸ… WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes. - πŸ“– STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces. - 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07ZJTQWFM | | Best Sellers Rank | #17,561 in Sporting Goods ( See Top 100 in Sporting Goods ) #7 in Fitness Planners | | Binding | Unknown Binding | | Brand Name | Cossac | | Calendar Type | Daily or Weekly | | Color | Black | | Cover Material | Paper | | Customer Reviews | 4.6 4.6 out of 5 stars (4,217) | | Format | Notebook | | Item Weight | 100 Grams | | Manufacturer | Cossac | | Material | Paper | | Model Year | 2019 | | Pages | 177 Pages | | Paper Dimensions | A4 | | Paper Size | A4 | | Recommended Uses For Product | fitness tracking and planning | | Ruling Type | Ruled | | Special Features | Sturdy Wire Binding | | Target Audience | Adult | | UPC | 085783850240 | | Unit Count | 1 Count | ## Product Details - **Brand:** Cossac - **Colour:** Black - **Cover material:** Paper - **Format:** Notebook - **Model year:** 2019 ## Images ![Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults - Image 1](https://m.media-amazon.com/images/I/91vMduE3qRL.jpg) ![Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults - Image 2](https://m.media-amazon.com/images/I/71xkLZWYAoL.jpg) ![Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults - Image 3](https://m.media-amazon.com/images/I/71r-GdRtN4L.jpg) ![Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults - Image 4](https://m.media-amazon.com/images/I/71sZ1IxaC0L.jpg) ![Cossac Fitness Log Book & Workout Planner - 2023 Daily Workout Tracker & Exercise Journal for Adults - Image 5](https://m.media-amazon.com/images/I/71jSAfFC-lL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: If you use ink does it bleed through next page?** A: Not that I'm aware of as long as it's not marker. Some Markers do tend to bleed through to the next page. **Q: Is this notebook refillable?** A: It is not refillable. **Q: 177 pages. Will it last a year 5 days a week** A: There are 260/261 days in a year if you exclude weekends. **Q: Is there enough space to write 100 workouts?** A: Yes! It has approx 175 pages. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by C***Y on 1 May 2021* I have been training for over a decade. I took my training seriously in 2011 and competed in my first figure show 2012. I worked with a coach for 9 years. Due to covid any photoshoots or specific fitness goals are at a halt. I can't handle the gyms opening then closing. Working out from home has been a challenge, but now I'm slowely building my own gym. Ive never tracked my weights (kept it in my head). I was searching for a log book to help keep me on track and help track my strength. I also need to submit a fitness log for work. I absolutely love this book. The hard cover, sleek black look and all the pages inside are very detailed - from cardio, length of time, some nutrition and quality of workout. This has it all. And the size of it is also perfect. My only complaint is I wish it was thicker. I'm planning to do a 20 week prep I Don't think this will fit it all (maybe? Maybe not?). Either way I'll still buy another book when I finish this one. If they read these comments I would request 16 week prep books and 24 week prep books. ### ⭐⭐⭐⭐⭐ Review *by A***R on 2 February 2022* Love this thing. So versatile. Currently doing a phased calisthenics program (self-made) consisting of accumulation (hypertrophy), intensification (strength), and realization (PR/skill solidification) phases. I'm able add all my exercises, track everything I need to and forces me to be use proper overload. Also, it's kind of therapeutic to just sit down everyday and write out the next day's workout program to mentally get your prepped and hyped. Just to give you an idea for anyone with "different" training goals: I currently have goals relating to the front lever, rings muscle-up, handstand push-up, planche, one-arm handstand, squats, deadlifts, over-head press, middle splits, pancake, and back-bend. All of these translate perfectly to the book in their respective mesocycles (every 6 pages in the book for me is one microcycle). Wish I got something like this sooner....I would have progressed much further. ### ⭐⭐⭐⭐⭐ Review *by M***. on 26 October 2020* I liked this product when I saw it. Enough space to write what I need to and more. Plus it arrived early. ## Frequently Bought Together - Cossac Undated Fitness Journal & Workout Planner - Designed by Experts Gym Notebook, Workout Tracker,Exercise Log Book for Men Women - Body Measuring Tape 60 inch, Body Tape Measure, Lock Pin and Push Button Retract, Body Measurement Tape, Black - Hardcover Fitness Journal Workout Planner for Men & Women - A5(5.7" x 8.3") Sturdy Workout Log Book to Track Gym & Home Workouts --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/263863104-cossac-fitness-log-book-and-workout-planner-2023-daily-workout](https://www.desertcart.vu/products/263863104-cossac-fitness-log-book-and-workout-planner-2023-daily-workout) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-16*