---
product_id: 27762773
title: "Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life"
brand: "brand: coaches choice"
price: "VT10733"
currency: VUV
in_stock: true
category: "Paperback"
url: https://www.desertcart.vu/products/27762773-health-and-fitness-in-plain-english-how-to-be-healthy
store_origin: VU
region: Vanuatu
---

# Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life

**Brand:** brand: coaches choice
**Price:** VT10733
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life by brand: coaches choice
- **How much does it cost?** VT10733 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/27762773-health-and-fitness-in-plain-english-how-to-be-healthy)

## Best For

- brand: coaches choice enthusiasts

## Why This Product

- Trusted brand: coaches choice brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

This remarkably rich book explores the most frequently asked about (and  misunderstood) aspects of health, nutrition, and fitness over a  lifetime. Each subject is addressed in non-technical language to replace  myths and misinformation with easy-to-apply knowledge. Ideal for  individuals at any level of health and fitness experience, and for  personal trainers who wish to share information with their clients in  terms they can understand.Includes:Health - Heart, cholesterol, diabetes, digestion, osteoporosis, body fat tests, weight loss, mental and emotional health.Exercise  - Abdominal muscles (what they do and don't), neutral spine during real  life, healthy body mechanics, stretching, weights, improving balance,  functional lifestyle fitness, how to get started, over-training,  exercising with children and family, making daily life fun and healthful  at the same time.Nutrition - Healthy eating, Vitamins and fads,  health foods you can make inexpensively yourself, diets, supplements,  drugs, performance enhancing food and products both good and bad,  getting started, easy recipes, changing bad nutrition habits to healthy  ones.Pain & Injury - Full chapters on fixing discs, neck pain,  upper and lower back pain, leg cramps, and headaches. Sections on knee  pain, shoulder, and ankle sprains.No cost preventive medicine, daily  health without buying exercise equipment or supplements, healthier  medical practices and mind set. Living a healthy life becomes  inexpensive, simple, self-empowering, "green," and puts the fun in  functional. and much, much more.Funny Facts about the body.A to Z GLOSSARY, explains it all with word derivations and stories.and more.  Funny, jam-packed, practical, easy to understand.

## Features

- Used Book in Good Condition

## Images

![Health & Fitness in Plain English: How to Be Healthy, Happy, and Fit for the Rest of Your Life - Image 1](http://ecx.images-amazon.com/images/I/51Rdw17eILL.jpg)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-11*