---
product_id: 290279261
title: "Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime"
price: "VT11739"
currency: VUV
in_stock: true
reviews_count: 11
url: https://www.desertcart.vu/products/290279261-strong-and-lean-9-minute-daily-workouts-to-build-your
store_origin: VU
region: Vanuatu
---

# Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

**Price:** VT11739
**Availability:** ✅ In Stock

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- **What is this?** Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime
- **How much does it cost?** VT11739 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/290279261-strong-and-lean-9-minute-daily-workouts-to-build-your)

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## Why This Product

- Free international shipping included
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## Description

Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime [Lauren, Mark, Clark, Joshua] on desertcart.com. *FREE* shipping on qualifying offers. Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

Review: Mark is The King of Body Weight Workouts - I have done every type of workout from division 1 football, decades of weight lifting, years of CrossFit, HIIT, long distance running and everything else. My current profession requires that I travel on the road for up to six months a year and I do not always have the ability to bring workout gear with me. Anyone who is serious about taking care of their body you’re around in any type of environment or travel situation owes it to themselves to educate themselves how to work out with just your bodyweight. This is the base equipment level of exercise- nothing. Anything else you have access to beyond that is a bonus. Suffice it to say that even with decades of exercise I learned so many things about using my own body weight to get a good work out from Mark. Also I am also a proud owner of his bodyweight workout book called “you are your own gym”. Strong and lean takes it to the next level by getting these workouts in even faster. Thank you Mark!!
Review: Outstanding, well-rounded program - These workouts are easy to get into and are going to fit most people’s lifestyle. I have an improved sense of strength, mobility, stability, and athleticism. I hope there will be a sequel/follow-up that focuses more on strength development.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #184,280 in Books ( See Top 100 in Books ) #62 in Pilates (Books) #153 in Weight Training (Books) #164 in Stretching Exercise & Fitness |
| Customer Reviews | 4.5 4.5 out of 5 stars (290) |
| Dimensions  | 7.5 x 0.65 x 9.05 inches |
| ISBN-10  | 125078719X |
| ISBN-13  | 978-1250787194 |
| Item Weight  | 1.5 pounds |
| Language  | English |
| Print length  | 256 pages |
| Publication date  | October 26, 2021 |
| Publisher  | St. Martin's Essentials |

## Images

![Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime - Image 1](https://m.media-amazon.com/images/I/81P0VHfEizL.jpg)
![Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime - Image 2](https://m.media-amazon.com/images/I/81aX6lzghlL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Mark is The King of Body Weight Workouts
*by M***R on December 8, 2021*

I have done every type of workout from division 1 football, decades of weight lifting, years of CrossFit, HIIT, long distance running and everything else. My current profession requires that I travel on the road for up to six months a year and I do not always have the ability to bring workout gear with me. Anyone who is serious about taking care of their body you’re around in any type of environment or travel situation owes it to themselves to educate themselves how to work out with just your bodyweight. This is the base equipment level of exercise- nothing. Anything else you have access to beyond that is a bonus. Suffice it to say that even with decades of exercise I learned so many things about using my own body weight to get a good work out from Mark. Also I am also a proud owner of his bodyweight workout book called “you are your own gym”. Strong and lean takes it to the next level by getting these workouts in even faster. Thank you Mark!!

### ⭐⭐⭐⭐⭐ Outstanding, well-rounded program
*by A***E on March 9, 2022*

These workouts are easy to get into and are going to fit most people’s lifestyle. I have an improved sense of strength, mobility, stability, and athleticism. I hope there will be a sequel/follow-up that focuses more on strength development.

### ⭐⭐⭐⭐ Hate Gyms, Need to just get in shape? Start Here!
*by C***E on September 11, 2023*

I have been a fan of Mark Lauren's You Are Your Own Gym since the first pressing and a huge fan of his style of minimum in for maximum out. This book is not for the "I want to get Swole with big Fashion Muscles to overcompensate for my mental insecurities" vanity set. This book is for people who want to be limber, strong for their body type and stay fit for health's sake. I have done the whole book multiple times & feel I can give a fair review. (if you already are in shape, you may need to skip the first two sections of the book, but to get in the rhythm of his plan and routine, it's good to start at the beginning) Pros: - it is GREAT for beginners looking for SOMETHING to stay in shape and for those that don't prefer gyms or gym culture - it is an AMAZING way to start the day. this quick work out and a cold shower & you won't need any coffee. - no fluff, ego or sales pitches for a bunch of related or needed products* - perfect for older folks who need to get their ass in gear and get in shape! it's so damn easy and chill… in the beginning. - it'll get you there, by the end of the book you will definitely get compliments on showing results and by end of second section you will feel the difference. this is; slow motion, healthy pacing; not some 'get slim/swole/healthy fast quick results' plan. This is how you do it right and don't get hurt, 100% Cons: - it's never 9 minutes. between reading what move to do, moving into next exercise, setting your timer, doing something"slow," holding a stretch ten seconds each time; you're looking at 11-16 minutes - the photos to exercise description are not that great, and take a few re-reads* - you will need enough space where you plan to exercise to lay on your floor an basically do the equivalent of snow angels. (i only list this as a con because some of us in big cities in small apartments need to consider this, i barely have the room to do that! LoL!) - at the end of section 4 it says just repeat three and four ad nauseam, "or download my app"* and there it is the only plug for a product. me i hate apps to work out to. a friend who mutually loves 'You Are Your Own Gym' as well says he enjoys the app. Me, I plan on sitting down w/YAYOG and creating an advanced plan - the actual book binding has not stood up to time, it's falling apart ("you can download my app!") YAYOG actually offered a download PDF of the whole book back when it came out. I have a stretching book that is from the 80s and it's still together and it gets opened wide a lot. thanks M. Lauren! but i still say it's worth a 4 star review because i REALLY enjoy starting the day w/a quick workout that really gets me going, keeps me slim, tight and healthy.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-15*