--- product_id: 294886926 title: "OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186)" brand: "optp" price: "VT58172" currency: VUV in_stock: true reviews_count: 5 category: "Optp" url: https://www.desertcart.vu/products/294886926-optp-pelvic-rocker-core-trainer-balance-tool-for-the-pelvic store_origin: VU region: Vanuatu --- # OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) **Brand:** optp **Price:** VT58172 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) by optp - **How much does it cost?** VT58172 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/294886926-optp-pelvic-rocker-core-trainer-balance-tool-for-the-pelvic) ## Best For - optp enthusiasts ## Why This Product - Trusted optp brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Perform balance exercises in the seated or supine position to help improve core strength and stability. The Pelvic Rocker Core Trainer promotes ease of movement of the pelvis in all planes, helping you activate deep core muscles for strengthening and integration into functional movement. This exercise platform can be used to perform exercises that challenge core stability, encourage exploration of pelvic mobility, and enhance body awareness. The Pelvic Rocker provides an excellent platform for pelvic tilts, V-sit, and many other exercises. It’s ideal for physical therapy, core conditioning, mind-body exercise, and more. Features:Slip-resistant base allows use on most surfacesComes with a manual with exercisesUse in seated or supine positions ## Features - Pelvic Mobility and Stability Exercise: A 2-piece exercise platform to perform movement and balance exercises to activate deep core muscles, like the pelvic floor, to help improve core strength and stability. The base and rocker are unattached, and the rocker moves in all directions on the non-slip base. - Fitness Trainer: Perform exercises in the seated or supine position, including anterior pelvic tilts, pelvic clock exercise, V-sits and core strength and conditioning movements, to challenge dynamic stability and strengthen the pelvic core. Consult your doctor if you have back issues. This product is not designed to treat or prevent back pain. - Balance Disc for Core Stability: The Pelvic Rocker Core Trainer comes with an exercise manual for convenient reference. Designed for men (improve pelvic mobility) and women (ideal for postpartum, perimenopause and menopause). - Core Strength Balance Equipment: Target inner core muscles, like the deep pelvic muscles of the pelvic floor and transverse abdominis and promote coordination of the inner and outer core muscles for functional movement. - Professional Grade Materials: The Pelvic Rocker Core Trainer is constructed of professional grade materials and features two pieces—a rocker and a slip-resistant base. Use the rocker alone on a yoga mat or other soft surfaces. Use the rocker with the base on harder surfaces for added grip. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B07NPZ5VL4 | | Age Range (Description) | Senior | | Age Range Description | Senior | | Best Sellers Rank | #26,385 in Sports, Fitness & Outdoors ( See Top 100 in Sports, Fitness & Outdoors ) #56 in Balance Boards (Sports, Fitness & Outdoors) | | Brand | OPTP | | Brand Name | OPTP | | Country of Origin | USA | | Customer Reviews | 4.0 out of 5 stars 1,132 Reviews | | Item Dimensions L x W x H | 27.9L x 27.9W x 7.6H Centimeters | | Manufacturer | OPTP | | Material | Rubber | | Material Type | Rubber | | Maximum Weight Recommendation | 264 Pounds | | Model Number | 4186 | | Part Number | 4186 | | Product Dimensions | 27.9L x 27.9W x 7.6H Centimeters | | Size | 11x11x3 inches | | UPC | 854465007674 | | Unit Count | 1.0 Count | ## Product Details - **Brand:** OPTP - **Item Weight:** 1.18 Kilograms - **Material:** Rubber - **Product Dimensions:** 27.9L x 27.9W x 7.6H Centimeters - **Maximum Weight Recommendation:** 264 Pounds ## Images ![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 1](https://m.media-amazon.com/images/I/613axOR+DrL.jpg) ![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 2](https://m.media-amazon.com/images/I/71dQ3cAHKWL.jpg) ![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 3](https://m.media-amazon.com/images/I/71OnNRT1+FL.jpg) ![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 4](https://m.media-amazon.com/images/I/71HtIQ9rGoL.jpg) ![OPTP Pelvic Rocker Core Trainer – Balance Tool for The Pelvic Floor, Core Strength and Stability (4186) - Image 5](https://m.media-amazon.com/images/I/81GEMChMqoL.jpg) ## Questions & Answers **Q: How does this compare to pelvic clock® exercise device for chronic lower back pain relief?** A: I prefer the pelvic Clock to be honest, but I am pretty thin, so I think that has something to do with it. If the pelvic clock was not so ridiculously expensive, I would have one for home, and one for travel. But in the end, I do like them both **Q: Is there a weight limit?** A: Seller said 264 lbs in another question. **Q: Is there a weight limit?** A: Having used the balance tool for a few weeks and liking the effects on pelvic strength and flexibility l will answer with my opinion on effectiveness at weight limits: I would say you would not benefit on hard floors above 250 pounds. I would say 210 or so would limit on soft carpet as the tool and circular mat would sink too far into carpet. Hope that helps. **Q: Does the pelvic rocker help with S.I Joint problems?** A: It is important to consult a medical professional to assess your individual needs before beginning a new exercise program with the aim to lessen specific health problems, but generally speaking, the Pelvic Rocker is designed to assist with Sacroiliac Joint-related exercises. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Review *by A***R on 19 November 2021* ### ⭐⭐⭐⭐⭐ Review *by C***S on 16 October 2023* ### ⭐⭐ Review *by C***S on 7 September 2024* ## Frequently Bought Together - OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Ab Exercise - Core Strength Exercise Trainer for Stability - OPTP Dynamic Duo Balance & Stability Trainers (Pair) – Balance Trainer Set for Core Strength, Foot and Ankle Strengthening Equipment, Injury Recovery, Physical Therapy and Rehab Exercise - Includes Slip-Resistant Base - Amazon Basics Wood Wobble Balance Trainer Board --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/294886926-optp-pelvic-rocker-core-trainer-balance-tool-for-the-pelvic](https://www.desertcart.vu/products/294886926-optp-pelvic-rocker-core-trainer-balance-tool-for-the-pelvic) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-04*