--- product_id: 30637702 title: "ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life" price: "VT10609" currency: VUV in_stock: false reviews_count: 8 url: https://www.desertcart.vu/products/30637702-roar-how-to-match-your-food-and-fitness-to-your store_origin: VU region: Vanuatu --- # ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life **Price:** VT10609 **Availability:** ❌ Out of Stock ## Quick Answers - **What is this?** ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - **How much does it cost?** VT10609 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/30637702-roar-how-to-match-your-food-and-fitness-to-your) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life [Sims PhD, Stacy T., Yeager, Selene] on desertcart.com. *FREE* shipping on qualifying offers. ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life Review: This is the best book I have ever read about female physiology! - This is the best book I have ever read about female physiology and how it couples with being an athlete. As soon as it arrived, I dug in and didn't stop. I feel like for the fist time I actually understand what is happening with my body during training, rest and the always fun, monthly cycle. It's easy to read, simple and not overdone with scientific jargon. It carefully and clearly takes apart allot of training and diet myths. My favorite parts were reading the stories of some top female competitors and how even just small tweaks can make a big difference. And not just with stories, but with scientific evidence and real life female athletes using that information for their own success. No two women are the same and what works best for each of us can be unique but this book captures all of that and then some. No matter where you are in your athletic pursuits, this is a killer book to have in your arsenal. Especially younger female athletes. Get the right information and establish good, health habits young. I am 38 so I am having to unlearn allot of bad habits, poor information and basically training like a small man. Worth every penny! Review: Applicable and Astonishing - Women of Fitness! You must buy this book. It is highly beneficial no matter where you are in your fitness journey. The comprehensive data, exercises, nutrition information and female specific health and wellness data is not only powerful but also relevant and easy to follow. The book is designed clearly and motivationally for anyone looking to learn, grow and improve their physical and mental knowledge of female fitness. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #132,924 in Books ( See Top 100 in Books ) #122 in General Women's Health #142 in Nutrition (Books) #302 in Exercise & Fitness (Books) | | Customer Reviews | 4.6 out of 5 stars 3,021 Reviews | ## Images ![ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Image 1](https://m.media-amazon.com/images/I/71GJHh4Cp+L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ This is the best book I have ever read about female physiology! *by A***N on July 11, 2016* This is the best book I have ever read about female physiology and how it couples with being an athlete. As soon as it arrived, I dug in and didn't stop. I feel like for the fist time I actually understand what is happening with my body during training, rest and the always fun, monthly cycle. It's easy to read, simple and not overdone with scientific jargon. It carefully and clearly takes apart allot of training and diet myths. My favorite parts were reading the stories of some top female competitors and how even just small tweaks can make a big difference. And not just with stories, but with scientific evidence and real life female athletes using that information for their own success. No two women are the same and what works best for each of us can be unique but this book captures all of that and then some. No matter where you are in your athletic pursuits, this is a killer book to have in your arsenal. Especially younger female athletes. Get the right information and establish good, health habits young. I am 38 so I am having to unlearn allot of bad habits, poor information and basically training like a small man. Worth every penny! ### ⭐⭐⭐⭐⭐ Applicable and Astonishing *by A***H on January 23, 2024* Women of Fitness! You must buy this book. It is highly beneficial no matter where you are in your fitness journey. The comprehensive data, exercises, nutrition information and female specific health and wellness data is not only powerful but also relevant and easy to follow. The book is designed clearly and motivationally for anyone looking to learn, grow and improve their physical and mental knowledge of female fitness. ### ⭐⭐⭐⭐ Great book, but a bit specific to certain women still *by J***W on January 21, 2023* In general, I really liked this book. I love that her tagline is "women are not small men." I've always been really frustrated that as a petite woman, I'm given prescriptions that are designed for large men. And even when it comes to workouts, diet, and nutrition - they're usually based on studies conducted on a predominantly male group of test subjects. Also, I know my body and mind feels different at different times of my menstrual period, but it's so hard to but a finger on it. And as I get older, it feels more and more significant. Stacey Sims nails it in this book, especially for someone like me that works out a lot or is always training for a big race. It also made so much sense now why the paleo and keto diet did not work for me, and actually worsened my training. And while I used to shame myself for eating carbs, I'm now back on the healthier ones without having to feel guilt. And I feel great doing it! It also made sense why I've been prone to joint injuries given the shape of my hips / legs. I remember this one time this guy 'corrected' my form, and I really didn't feel right about it. I tried to take what he said, but developed injuries running awkwardly. I don't think he took my wide hips into consideration to be honest, and I think that reading this book, I'm even more careful about what kind of advice I receive especially from men. The reason though I docked one star is because I feel like the book was written with too much of even one type of woman in mind. The one that gets hot easily, dehydrated easily, has migraines and stomach issues. This reminds me of my friend, and some other women. But as someone with estrogen dominance or hormonal imbalances, this isn't me. I'm always cold, I'm always hungry, and my blood sugar takes dives. And I know many other women like me as well, but I don't feel like women like me were touched on in the book. I do feel like the book tended to skew towards either women that were pregnant (I don't plan to have kids) or to women that are pre-menopause (I'm not there yet). So in some instances it was really difficult to relate to. Also, a lot of the examples provided were of women that were training hardcore as being a professional athlete is their full-time job. And so their nutrition is also a full-time job. This was also difficult to relate to. What I hate about fitness and nutrition books is that they make it sound like you can workout and cook all day long, which isn't true for many of us. Otherwise, I did feel like the book brought some insights to working with the body. I just wasn't sure if it was exactly my body, and wish there was a separate chapter for that. All that said, I have recommended this book countless times because I think that there isn't enough awareness out there about how different women are from men. It's a great read and has definitely made me more cautious about my cortisol levels, diet, and what workouts might look like in my luteal phase. ## Frequently Bought Together - ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life - Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond - The Menopause Manifesto: Own Your Health with Facts and Feminism --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/30637702-roar-how-to-match-your-food-and-fitness-to-your](https://www.desertcart.vu/products/30637702-roar-how-to-match-your-food-and-fitness-to-your) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-11*