---
product_id: 309248500
title: "Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment"
brand: "sunny health & fitness"
price: "VT284329"
currency: VUV
in_stock: true
category: "Sunny Health & Fitness"
url: https://www.desertcart.vu/products/309248500-sunny-health-and-fitness-row-n-ride-squat-assist-trainer
store_origin: VU
region: Vanuatu
---

# Free SunnyFit app with 1,000+ workouts Adjustable ergonomic seat & handles 12 hydraulic resistance levels Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment

**Brand:** sunny health & fitness
**Price:** VT284329
**Availability:** ✅ In Stock

## Summary

> 🔥 Elevate your home workouts with pro-level resistance and smart tracking! 💪

## Quick Answers

- **What is this?** Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment by sunny health & fitness
- **How much does it cost?** VT284329 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/309248500-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

## Best For

- sunny health & fitness enthusiasts

## Why This Product

- Trusted sunny health & fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Design:** Foldable, sturdy build with quick assembly means no excuses—fit fitness seamlessly into your lifestyle.
- • **Versatile Fitness Hub:** Supports squats, deadlifts, chest presses, and rows—your all-in-one home gym solution.
- • **Customizable Challenge:** 12 resistance levels plus resistance bands let you tailor every session to your evolving strength.
- • **Smart Workout Tracking:** Integrated LCD monitor and free app access keep you motivated with real-time stats and global challenges.
- • **Total Body Sculpting Power:** Intense full-body squats that tone glutes, legs, and activate arms for a complete workout.

## Overview

The Sunny Health & Fitness Row-N-Ride PRO is a foldable, multi-functional squat assist trainer featuring 12 hydraulic resistance levels, adjustable ergonomic seating, and resistance bands for a full-body workout. It includes a digital LCD monitor and free access to the SunnyFit app with thousands of trainer-led workouts and scenic tours. Designed for easy assembly and built to support up to 135 kg, this machine delivers versatile strength training and cardio in one compact, durable package.

## Description

Buy Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Fitness Machine w/Resistance Bands, Easy Setup & Foldable Rower, Glute & Leg Cardio Workout - SF-A020052 online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

## Features

- 【INTENSE FULL BODY SQUATS】The Row-N-Ride PRO is expertly engineered to perform squats with precision & challenge, emphasizing glute toning while activating your arms. This versatile squat machine provides a full-body workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】Designed for versatility, this exercise equipment lets you do more than just squats-supporting deadlifts, incline chest presses, and bent-over rows, allowing a full-body workout with a single rower machine.
- 【RESISTANCE BANDS】Use the additional resistance bands to make your squats even more challenging, and to perform more exercises aimed at toning your upper, lower, and abdominal body with isolating band exercises in just one total body workout machine.
- 【12 HYDRAULIC RESISTANCE LEVELS】The Row and Ride squat machine comes with 12 resistance levels. Personalize your fitness regime to match your intensity, control the workout challenge, and progressively enhance the difficulty for optimal results.
- 【FREE CONNECTED APP】Access the SunnyFit App for free! Explore 1,000+ trainer-led workouts, 10,000+ scenic tours, track your progress, challenge others, and more. No membership fees, just fitness.
- 【ERGONOMIC COMFORT AND FIT】Achieve an efficient form by finding the ideal footing and most comfortable seating position with the adjustable seat. The ergonomic, curved handles come with four length settings for a perfect customized grip.
- 【HIGH QUALITY & STURDY BUILD】With its durable frame supporting up to 135 kg, this equipment is ready for tough workouts and pushing through those additional reps. The foldable squat assist machine is engineered for rigorous exercise sessions.
- 【EFFORTLESS ASSEMBLY】Crafted for your ease, the row machine is quick and straightforward to assemble, so you can begin using it in just minutes after unboxing. Enjoy a hassle-free setup and start working on your abs and glutes right away.
- 【ADVANCED DIGITAL MONITOR】Keep a close eye on your fitness journey with the LCD screen, which shows live metrics for calories burned, workout duration, reps per minute, and total count, so you can stay aligned with your fitness goals.
- 【PREMIER U.S.-BASED BRAND】With 20+ years of excellence, Sunny Health & Fitness delivers top-notch equipment dedicated to excellence. With our devoted and certified trainers enjoy an unmatched FIT FOR EVERYONE experience.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08SSFZN4P |
| Best Sellers Rank | #179,427 in Sporting Goods ( See Top 100 in Sporting Goods ) #270 in Strength Training Leg Machines |
| Brand Name | Sunny Health & Fitness |
| Color | Grey |
| Controls Type | Push Button |
| Country of Publication | China |
| Customer Reviews | 4.5 4.5 out of 5 stars (1,797) |
| Display | LCD |
| Handle Type | Fixed Handle |
| Included Components | Squat Assist Trainer, User Manual |
| Item Dimensions D x W x H | 113D x 55W x 117H centimeters |
| Item Type Name | Squat Assist Trainer |
| Item Weight | 37.8 Pounds |
| Manufacturer | Sunny Health & Fitness |
| Manufacturer Part Number | SF-A020052 |
| Material Type | Alloy Steel |
| Maximum Weight Recommendation | 136.08 kg |
| Model Number | SF-A020052 |
| Number of Batteries | 1 AA batteries required. (included) |
| Number of Resistance Levels | 12 |
| Operation Mode | Automatic |
| Power Source | Battery Powered |
| UPC | 815749014726 |
| Warranty Description | / |

## Product Details

- **Brand:** Sunny Health & Fitness
- **Colour:** Grey
- **Item weight:** 17.15 kg
- **Material:** Alloy Steel
- **Product dimensions:** 113D x 55W x 117H centimeters

## Images

![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 1](https://m.media-amazon.com/images/I/71kuwBD5MXL.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 2](https://m.media-amazon.com/images/I/91X90mbuZbL.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 3](https://m.media-amazon.com/images/I/71RknmUpl1L.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 4](https://m.media-amazon.com/images/I/81Fbw6FnU0L.jpg)
![Sunny Health & Fitness Row-N-Ride Squat Assist Trainer for Glutes & Legs Workout with Adjustable Resistance, Easy Setup, Foldable Exercise Machine, Optional Multi Function Equipment - Image 5](https://m.media-amazon.com/images/I/81YaJfoyxGL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: My arms seem to do all the work. when i push up into the stand, my butt pops up off the seat & i don't feel it in my legs. what am i doing wrong?**
A: There are plenty of videos showing proper usage as well as different workout routines for exercising with this rower on Sunny Health & Fitness' YouTube channel. To me it sounds like you’re not using your lower body to perform the squat, which is the muscles you'll need to mainly focus on to really get that glute workout. Try emphasizing more on PUSHING your legs out rather than PULLING yourself up with each row.

**Q: Does the handle bars move or is that part stationary.**
A: The handle bars move all the way back and forth.  You have the option to use the straps on the handle bars or not for more of a work out.  I love this machine!

**Q: does the hydraulic cylinder give the machine a smoother motion, compared to the cheaper model?**
A: I think it's a very smooth and easy/fluid motion, yet it gets your heartrate really going and works all your big muscles.  I've had the machine for about 1 month now and absolutely love it.  (I'm a daily exerciser who is 6 ft tall and weighs 220).

**Q: Is this good for abs?**
A: It's more for you buttocks, legs and thighs. I've been using mine everyday since I bought it, I love it. I have not seen any change in my abs.

## Frequently Bought Together

- Sunny Health & Fitness Row-N-Ride PRO, Full Body Combo Squat Machine w/Optional Resistance Band, Easy Setup Ab Workout Exercise Equipment for Home, Whole Body Cardio, Optional SunnyFit App Connection
- Sunny Health & Fitness Non-Slip Home Gym Mat – Workout Floor Protection Foam Pad for Treadmill, Bike, Elliptical, Yoga and Exercise Equipment or Standing Desk in 4 Size Options
- Sunny Health & Fitness Stair Stepper w/Handlebar, Extended Step Range Climber Machine for Legs, Core and Glute Workouts, Connection with Free SunnyFit® App

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**Shop now:** [https://www.desertcart.vu/products/309248500-sunny-health-and-fitness-row-n-ride-squat-assist-trainer](https://www.desertcart.vu/products/309248500-sunny-health-and-fitness-row-n-ride-squat-assist-trainer)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-05-09*