--- product_id: 31638185 title: "The Firm - Firm Parts: Tough Tape (Classic Workout Series)" brand: "tracie long" price: "VT743" currency: VUV in_stock: false reviews_count: 8 url: https://www.desertcart.vu/products/31638185-the-firm-firm-parts-tough-tape-classic-workout-series store_origin: VU region: Vanuatu --- # Classic VHS format Durable adhesive 2 inches wide The Firm - Firm Parts: Tough Tape (Classic Workout Series) **Brand:** tracie long **Price:** VT743 **Availability:** ❌ Out of Stock ## Summary > 🎬 Tape Your Way to Fitness Glory! ## Quick Answers - **What is this?** The Firm - Firm Parts: Tough Tape (Classic Workout Series) by tracie long - **How much does it cost?** VT743 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/31638185-the-firm-firm-parts-tough-tape-classic-workout-series) ## Best For - tracie long enthusiasts ## Why This Product - Trusted tracie long brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Easy to Use and Store:** Compact design for hassle-free workouts. - • **Unleash Your Inner Athlete:** Transform your workouts with this tough tape! - • **Join the Fitness Revolution:** Be part of a community that values strength. - • **Versatile for All Fitness Levels:** Perfect for beginners and pros alike. - • **Stay Motivated with Classic Workouts:** Relive the golden era of fitness. ## Overview The Firm - Firm Parts: Tough Tape is a 2-inch wide, durable adhesive tape designed for use with classic workout routines on VHS. Ideal for enhancing your fitness journey, this product combines nostalgia with functionality, making it a must-have for both seasoned athletes and newcomers. ## Description .com This is an excellent muscle-endurance workout, full of challenges and variety. Instructor Tracie Long is superb, cueing seamlessly while giving plenty of technique tips and modifications to make the moves easier or more difficult. There's no annoying pep talk, whooping, or counting--just straightforward instruction to make your workout more effective. This 45-minute weight workout switches constantly between lower and upper body (sometimes doing both at once). Long sensibly gives stretches every so often to relieve muscle tightness. You'll need a barbell, an assortment of free weights, and a tall (12- to 14-inch) step or equivalent. The tape box and introduction claim that this workout includes a 26-minute high-intensity sequence, but this 45-minute tape did not have a cardio sequence. No abdominal routine, either. Although the routine ends with the words "more to come," the only "more" was a long commercial. --Joan Price ## Product Details - **Genre:** Exercise & Fitness - **Format:** NTSC, Color, Full Screen, HiFi Sound - **Contributor:** Tracie Long - **Language:** English - **Number Of Discs:** 1 ## Images ![The Firm - Firm Parts: Tough Tape (Classic Workout Series) - Image 1](https://m.media-amazon.com/images/I/41XNY2HD8WL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ The Firm Tapes *by S***A on September 3, 2011* I've been a fan of the Firm workouts for over 10 years. They are the most effective workout I've ever done and as a fitness trainer I recommend them to everyone. The Classic workout series is the cream of the crop. I've tried almost all of their tapes and cds but none compare to the classics, especially Tough Tape, Total Body, and 5 Day Abs. These 3 encompass ALL anyone needs to get into great physical condition without going to a gym or even leaving the house. ### ⭐⭐⭐⭐ Short, tough workout... *by T***S on September 11, 2005* This is one of the most sought after Firm videos that are out of print. It is a compilation of the strength segments of the Tortoise and the Hare which are also out of print, but without the ballroom aerobics. Tracie Long leads this workout (as she led both Tortoise and Hare) plus there snippets of her in between segments letting you know what is coming up.There are several sets of leg presses in this workout, one of the sets has 18 reps per leg, while another one has alternating sets on each leg 7 reps each side twice, then 3 reps each side twice, very tough. All the muscle groups are covered well, in addition to the many sets of leg presses you will see squats, lunges, dips and plie squats for lower body. The upper body exercises include upright rows, overhead presses, tricep kickbacks, french presses, pushups, pec flies and bicep curls. A barbell is used for a lot of the exercises, but dumbells are easily substituted if you do not have a barbell.A good short challenging workout for those with limited time. Unfortunately it is hard to find though, but worth the money if you can find a copy. Tracie Long is an excellent instructor, and you can tell that she is working hard along with you. SusanHarris (of Volume 1) appears as a background exerciser which is an interesting tidbit. Worth looking for for die hard Firmies. ### ⭐⭐⭐⭐⭐ Great tape, great teacher *by C***Y on September 18, 2000* I've been working my way to more challenging tapes, and this one is amazing! What I like the best is the fact that you don't need to invest in a whole bunch of stuff to get started, I had some weights and something to step on and it works great!I also like the fact that Tracie is not one of those chirpy, rah-rah instructors who can't shut up - she knows her stuff and leads you through the tough moves without annoying you.The moves are varied and intense, you are really working your muscles with this tape and you feel the results from the first time you use Tough Tape. I recommend it and I will be buying other Firm tapes to mix my workouts around. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/31638185-the-firm-firm-parts-tough-tape-classic-workout-series](https://www.desertcart.vu/products/31638185-the-firm-firm-parts-tough-tape-classic-workout-series) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-09*