--- product_id: 320228107 title: "Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation" brand: "allura & arcia" price: "VT10119" currency: VUV in_stock: true reviews_count: 5 category: "Allura & Arcia" url: https://www.desertcart.vu/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards store_origin: VU region: Vanuatu --- # 52 expert-designed mindfulness & meditation cards Lightweight & travel-friendly for on-the-go calm 5 x 4 inch large, easy-to-read format Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation **Brand:** allura & arcia **Price:** VT10119 **Availability:** ✅ In Stock ## Summary > 🧘‍♂️ Stress Less, Live More — Your Pocket-Sized Zen Master ## Quick Answers - **What is this?** Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation by allura & arcia - **How much does it cost?** VT10119 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards) ## Best For - allura & arcia enthusiasts ## Why This Product - Trusted allura & arcia brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Portable Calm in Your Pocket:** Compact, durable cardstock cards designed for busy lifestyles - • **Universal Mindfulness Toolkit:** Perfect for all ages—kids, teens, adults—anywhere, anytime - • **Scientifically Backed Techniques:** Leverages 25+ years of mindfulness & meditation research - • **Therapist-Approved Stress Relief:** Developed by mental health pros to stop stress reactions fast - • **Boost Focus & Emotional Resilience:** Learn breathing, visualization & self-care skills that last a lifetime ## Overview Allura & Arcia’s 52 Stress Less & Self Care Cards offer a professionally crafted, therapist-endorsed collection of mindfulness and meditation exercises designed to reduce anxiety and promote relaxation. Sized at 5 x 4 inches and made from durable cardstock, these lightweight cards are perfect for use at work, school, or on the go. Backed by over 25 years of research, this deck empowers users of all ages to manage stress effectively through easy-to-learn techniques that enhance focus, emotional balance, and self-care. ## Description Effective for Stress Management & Self Care Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care Perfect for Everyone Your soon to be Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers. Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress. Recommended & Approved By Health Care Professionals Developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards. What Techniques Will Be Learned? These educational stress cards will teach mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques. Review: Las tarjetas son de buena calidad pero la caja llegó rota, se notaba que no era nueva. Review: Given as gift to the women; we all lo loved them ## Features - 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax. - POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations. - RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation. - REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life. - TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B088BXDJPZ | | Age Range Description | Kid, Teen, Adult | | Best Sellers Rank | #51,611 in Sporting Goods ( See Top 100 in Sporting Goods ) #857 in Resistance Bands | | Brand Name | Allura & Arcia | | Customer Reviews | 4.6 4.6 out of 5 stars (2,149) | | Educational Objective | Cognitive Skills | | Included Components | Cards | | Item Dimensions | 12.7 x 10.2 x 1.9 centimeters | | Item Dimensions L x W | 12.7L x 10.2W centimeters | | Item Weight | 7 Ounces | | Manufacturer | Allura & Arcia | | Manufacturer Minimum Age (MONTHS) | 72.00 | | Manufacturer Part Number | 0220 | | Material Type | Cardstock | | Model Number | 0220 | | Number of Pieces | 52 | | School Type | Elementary School | | Set Name | Stress Less & Self Care Cards | | Size | L | | Theme | Educational | | UPC | 700306880220 | | Unit Count | 1 Count | ## Product Details - **Brand:** Allura & Arcia - **Educational objective:** Cognitive Skills - **Material:** Cardstock - **Size:** L - **Theme:** Educational ## Images ![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 1](https://m.media-amazon.com/images/I/51N4kPD9eFL.jpg) ![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 2](https://m.media-amazon.com/images/I/81vjyyPj2WL.jpg) ![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 3](https://m.media-amazon.com/images/I/91td6xw2y1L.jpg) ![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 4](https://m.media-amazon.com/images/I/81X7I5K-qhL.jpg) ![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 5](https://m.media-amazon.com/images/I/813WNEe9WOL.jpg) ## Questions & Answers **Q: What is the country of origin for the manufacturing of these cards?** A: On the box it says, stress less cards by Arcia. Made in China. Hope that answers your question. **Q: I need about 60 as a favor for team offsite. Do you have sufficient stock?** A: Yes, we carry enough stock for bulk orders :)! **Q: I am a manager and I’m looking for activities to do with my staff every Monday morning. Would these cards be good?** A: I don't think it could hurt. The cards are very positive and help us focus on being kind and positive humans. **Q: Do they offer these in Spanish?** A: Unfortunately we currently don't offer them in Spanish. ## Customer Reviews ### ⭐⭐ Review *by F***. on 8 April 2025* Las tarjetas son de buena calidad pero la caja llegó rota, se notaba que no era nueva. ### ⭐⭐⭐⭐⭐ Review *by B***M on 28 December 2024* Given as gift to the women; we all lo loved them ### ⭐⭐⭐⭐⭐ Review *by B***Y on 1 September 2023* Amazingly thorough and well worded as far as including a host of different - very basic - ways of refocusing and/or shifting one’s stress. This is a perfect set for everyone beginners and “experts” like myself. Due to a lifelong struggle with mental illness I have been in and out of mental hospitals and medical hospitals for the past three decades. During that time of coarse I have learned a lot of ways of coping and dealing with things that have sometimes worked and sometimes not (completely normal). These are great because sometimes the best answer when your thoughts and struggles are everywhere is to go elementary and be as simple as possible with how you approach the situation. It feels much less daunting and doable. I plan to have these out and in sight so if ever needed, I can grab a card and shift my focus to something different than the mindset I was in. We can all do this. Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation. Thank you to this small company for such a great product!!! I am so excited to have something I know I will feel productive in utilizing ## Frequently Bought Together - Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - UpNature Calm Essential Oil Roll On - 100% Natural Stress Relief Aromatherapy - Relaxation Self Care Gifts for Women - Nurse Essentials - BEST 100 Mindful Prompts for Self Care & Stress Relief | Cards to Reduce Anxiety & Increase Relaxation | Perfect Mindfulness Gift | Beyond Positive Affirmations | Meditations For Kids, Teens, & Adults --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards](https://www.desertcart.vu/products/320228107-allura-and-arcia-52-stress-less-and-self-care-cards) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-06*