---
product_id: 333067508
title: "Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men"
brand: "retrospec"
price: "VT32666"
currency: VUV
in_stock: true
reviews_count: 3
url: https://www.desertcart.vu/products/333067508-retrospec-revolve-steel-macebell-for-strength-training-rehabilitation-stretching-conditioning
store_origin: VU
region: Vanuatu
---

# Rotational multi-muscle activation Ergonomic knurled grip Solid steel durability Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men

**Brand:** retrospec
**Price:** VT32666
**Availability:** ✅ In Stock

## Summary

> 🔥 Swing into strength with the ultimate steel macebell! 🔥

## Quick Answers

- **What is this?** Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men by retrospec
- **How much does it cost?** VT32666 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/333067508-retrospec-revolve-steel-macebell-for-strength-training-rehabilitation-stretching-conditioning)

## Best For

- retrospec enthusiasts

## Why This Product

- Trusted retrospec brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Versatility Meets Efficiency:** Perfect for tire slams, CrossFit, rehab, and rotational training—one tool, endless workout possibilities.
- • **Built to Last, Built to Perform:** Solid alloy steel construction withstands intense workouts and heavy impacts for unmatched durability.
- • **Safety Engineered for Confidence:** Precision welding and balanced weight distribution minimize injury risk during high-intensity sessions.
- • **Grip That Works as Hard as You Do:** 1.1-inch knurled handle ensures a secure, natural hold during complex, dynamic movements.
- • **Total-Body Conditioning in One Swing:** Unique design targets core, shoulders, and arms simultaneously for functional strength gains.

## Overview

The Retrospec Revolve Steel Macebell is a premium, all-steel training tool available in 5 to 30 lb options, designed for versatile strength, rehabilitation, and conditioning workouts. Featuring a knurled ergonomic grip and balanced weight distribution, it activates multiple muscle groups through rotational movements, making it ideal for functional fitness and injury prevention.

## Description

Experience versatile strength training with the Retrospec Revolve Steel Macebell. Crafted from durable steel, this macebell offers a range of weights from 5 to 30 pounds, accommodating various fitness levels. Its knurled grip ensures a secure hold, while the 1.1-inch diameter caters to different hand sizes. Ideal for rotational training, rehabilitation, and conditioning, this macebell promotes functional strength and flexibility. The black finish provides a sleek, low-maintenance look, making it a robust addition to your home gym.

## Features

- ALL STEEL CONSTRUCTION - Built from solid steel with welded head and stem, these gym weights and gym equipment for home deliver superior durability for intense training sessions and heavy impacts
- ERGONOMIC GRIP DESIGN - Among strength training bars and strength training equipment, our knurled 1.1-inch handle and balanced weight distribution feel natural and secure during complex movements
- MULTI-EXERCISE VERSATILITY - From tire slams to CrossFit routines, this weight training equipment adapts to countless exercises, making it a cost-effective addition to your fitness arsenal
- MUSCLE TARGETING SYSTEM - Unique design activates multiple muscle groups through rotational movements, engaging core, shoulders, and arms for total-body conditioning and functional strength gains
- SAFETY-FIRST ENGINEERING - Precision-welded construction and balanced weight distribution help prevent injuries during dynamic movements, ideal for rehabilitation and home gym equipment

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Material | Alloy Steel |
| Brand | Retrospec |
| Item Weight | 10 Pounds |
| Grip Type | Knurled |
| Weight Limit | 30 Pounds |
| Manufacturer | Retrospec |
| Global Trade Identification Number | 00840216303010 |
| UPC | 840216303010 |
| Item Package Dimensions L x W x H | 40.5 x 4.5 x 4.25 inches |
| Package Weight | 4.97 Kilograms |
| Brand Name | Retrospec |
| Warranty Description | Limited Warranty |
| Model Name | Steel Macebell Strength Training Weight |
| Color | Matte Black |
| Suggested Users | unisex-adult |
| Part Number | 4640 |
| Style | 10 lbs |
| Included Components | Macebell |
| Size | 10 lbs |
| Sport Type | Bodybuilding, Exercise and Fitness |

## Product Details

- **Material:** Alloy Steel
- **Brand:** Retrospec
- **Item Weight:** 10 Pounds
- **Grip Type:** Knurled
- **Weight Limit:** 30 Pounds
- **Manufacturer:** Retrospec
- **Global Trade Identification Number:** 00840216303010
- **UPC:** 840216303010

## Images

![Retrospec Revolve Steel Macebell for Strength Training, Rehabilitation, Stretching, Conditioning and Rotational Training - 5, 7, 10, 15, 20, 30lb Options for Women & Men - Image 1](https://m.media-amazon.com/images/I/71on87t4TRS.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: Is the 15 pound mace heavy enough I am 6,1 187 lbs and physically fit?**
A: I'm 6'4 280 and do strongman and functional fitness. I use 20-30 lb for power but most of my clients use 10-15. Even a generally fit man will get a challenge out of 10-15lbs. Starting at 15 is smart as you'll out grow a 10 quickly but transition to 20 takes time. 15 and 25 are best

**Q: Anyone use the 30lb?**
A: I swing a 30 lb regularly, but it took me years to get there. I recommend starting with a 10. Unless you use kettlebells or clubs. Then start with a 15.

**Q: I never received my item. How do I get my money back!?**
A: Contact Amazon customer service for a refund.

**Q: What length is the 10-pound mace?**
A: The handle length with the bell together entirely 40 inches, diameter of the handle is 4.25 inches. I use this as my pre-workout and my shoulders get really ready for the heavy loads in the gym.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Lot of soreness the next two days
*by D***U on March 29, 2024*

I am one workout in with these Macebells and I can't believe the amount of soreness. I typically work out 7 days a week, so my muscles are pretty conditioned. However, my typical workouts are dumbbell/barbell workouts with simple movements (presses, curls, shrugs, etc). I ordered two of the 10lb maceballs and worked out with a combination of one maceball exercises and two maceball exercises. The two main things I liked about these maceballs was the freedom of movement and the ability to change the amount of resistance my muscles felt by simply changing my hand position (choking up or down on the handle). The single ball workouts were mainly chopping, digging, rowing motions that really worked my core (abs, lower back, and obliques), while the two ball exercises worked the shoulders, foreams, and upper middle back. These maceballs give you the ability to move 360 degrees in multiple planes allowing you hit any muscle. Coupling that with the ability for multiple forms of motion (lifting, twisting, rotating) allows you to work multiple muscle groups, both main and stabilizer, with each exercise (lifting each ball out to the side while rotating your wrists works both shoulders and forearms effectively). You could get some of the benefit above simply using dumbbells, but the 'ball on a handle' design makes it easy to adjust the resistance in tiny increments. Whereas dumbbells come in fixed increments (1lb, 2lb, 5lb, etc) with the weigh balanced around the handle, the maceballs have the weight offset (the ball) which changes the way it resists movement (a ball on the end of a lever creates torque). Placing your hands at different points on the handle changes the amount of resistance, so choking up or choking down changes the amount of resistance in proportion to the distance your hands are moved (changing the length of the lever) to allow very small adjustments to the resistance. I started to fatigue near the end of a chopping set, so I choked up an inch or two to reduce the resistance and finish the set with good form. I was able to adjust on the fly rather than having to stop and grab a different weight as would have been required with dumbbells.The maceballs are very well made with a good powder coating and a couple of sections of knurling on the handle. I am 6', 185lbs and the 10lb balls gave a really good workout. I made it through my first workout without banging a shin or my head with one of the ball (but did whack the elliptical machine pretty hard). The amount of control needed to use these really increases the stress on the muscles. I suggest at least a 10' radius clear of anything you don't want to smash if you plan to do any two ball workouts. For single ball workouts, a 7-8' radius is probably good. I am looking forward adding these to my workout rotation. 5 stars so far. If my opinion changes as I go, I will update my review.

### ⭐⭐⭐⭐⭐ Seems like good quality
*by P***K on December 15, 2023*

I got a 10 and a 5 lb of these. I got the 5 for my smaller clients but I ended up using it for my warm ups and single handed practice. When I bought it the 5 lb was some kind of different model than the 10 lb, and I think the main difference to me is the handle knapping, on the 5 it's rougher/coarser. I like the feel of the 10 better, still a good grip, but doesn't feel like I'm going to be ripping up my hands as easily.Both feel solidly made, they have a nice finish, and I am not noticing any spots that make me question the quality.I think starting with the 10 was a good move. It was recommended as a starting place from multiple sources I read up on before buying. I'm about 6 feet tall, 220 lbs, and I do resistance training regularly. I'm not super strong, not an elite athlete or anything, but I work out more days than I don't. I do eventually want a heavier mace for 360s, but for everything else I do with it: uppercuts, battle lunges, split squats, etc, it's a good enough challenge. I'd probably not recommend anyone start heavier than that, if only because when you're first starting out with swinging the mace, you're going to probably flub it a bit here and there and you're going to want to be able to wrest control out of a bad swing if you need to, so you don't smash it into your hip or something.I don't know about the benefits of the mace as opposed to any other piece of equipment, what I do know is that it is interesting enough to me to keep me moving and doing it. I haven't used kettlebells very much but I like swinging this around a lot more than I ever liked a kettlebell. I'm left gasping and winded after certain sets of my little circuit I do, like the battle lunges get the burn going. I can feel the work in my core as I do 360s.If you're looking for a mace, this seemed to me like a pretty good deal for the quality.

### ⭐⭐⭐⭐⭐ Honestly?  Flawless!
*by J***R on January 14, 2025*

This is my first macebell. I watched and read a few reviews, placed my order, and crossed my fingers. Some footage I saw spoke to some manufacturers leaving much to be desired with regard to their attention to fit and finish, but this thing is absolutely beautiful!The weld, where the ball meets the pipe, is perfectly radiused, as if this tool was machined from a single piece of stock. Same with the end caps, i.e., no plastic inserts or sharp edges, just solid ends like you'd expect from a 40" length of round bar stock.For me, the knurling is just right, neither too aggressive or smooth, and the paintjob (or powder coat) is flawless. Also, the brand name and weight designation are recessed in, not just painted on. I put it on my balance scale and it weighs in at exactly the 10 lbs. indicated.By now, someone may be thinking that I was somehow compensated for giving such a glowing review, but I don't know these guys from any other manufacturer. This thing seriously is this nice, and I'm tickled to death with its quality - especially at this price. It was packed well, too.Just FYI, if you're a beginner with these like me, I'd recommend heeding the advice of the experienced guys who caution us not to buy anything heavier than a 10 pounder to start, even if you're a beast. The motions and flexibility needed to safely wield this thing with any fluidity are foreign to me, and I believe one just 5# heavier would introduce significant, additional potential for injury.Apparently some of the other maces on Amazon are kinda crappy, but this isn't one of them. In fact, I just bought a 5# for my strong (but petite) wife.

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-16*