--- product_id: 336609350 title: "SHREE SHYAM Samak Chawal | Barnyard Millet | Samo | Vari | Bhagar | Fasting Food | Vrat, Upwas Food | (250g)" brand: "shree shyam" price: "VT2686" currency: VUV in_stock: false url: https://www.desertcart.vu/products/336609350-shree-shyam-samak-chawal-barnyard-millet-samo-vari-bhagar-fasting store_origin: VU region: Vanuatu --- # Gluten-free & high in iron 4-5x more nutritious than rice Low-calorie, high-fiber power grain SHREE SHYAM Samak Chawal | Barnyard Millet | Samo | Vari | Bhagar | Fasting Food | Vrat, Upwas Food | (250g) **Brand:** shree shyam **Price:** VT2686 **Availability:** ❌ Out of Stock ## Summary > 🌾 Elevate your fast with the power-packed millet that tastes like rice but fuels like a superfood! ## Quick Answers - **What is this?** SHREE SHYAM Samak Chawal | Barnyard Millet | Samo | Vari | Bhagar | Fasting Food | Vrat, Upwas Food | (250g) by shree shyam - **How much does it cost?** VT2686 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/336609350-shree-shyam-samak-chawal-barnyard-millet-samo-vari-bhagar-fasting) ## Best For - shree shyam enthusiasts ## Why This Product - Trusted shree shyam brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Gluten-Free Goodness:** Perfect for clean eating and sensitive digestion, this millet keeps your meals light and wholesome during fasting. - β€’ **Fasting Made Flavorful:** Elevate your Navratri and upwas rituals with a grain that honors tradition while supporting modern wellness. - β€’ **Supercharged Nutrition:** Packed with 4-5 times more nutrients than traditional rice and wheat, fueling your fast with essential vitamins and minerals. - β€’ **Versatile Culinary Star:** From khichdi to kheer, enjoy endless fasting-friendly recipes that never compromise on taste or tradition. - β€’ **Pure & Hygienic Packaging:** Sourced and sealed with care to maintain the sanctity and purity of your vrat meals. ## Overview SHREE SHYAM Samak Chawal is a 250g pack of 100% pure barnyard millet, a gluten-free, low-calorie grain rich in iron, fiber, and antioxidants. Known for its rice-like taste and 4-5 times higher nutritional value than rice, it’s ideal for fasting periods like Navratri. Hygienically packed, it supports traditional vrat meals with versatile cooking options. ## Description DescriptionWe at Shree Shyam always deliver valuable products. Samo Rice is rich in digestible fibers, minerals andvitamins and offers excellent nourishment. Because of its fiber content, VedaFoods, which contains Samo Rice, will make you feel fuller for a longer period, thus reducing the food intake and helping in portion control and loss of weight. Sama or samvat is also known as vrat ke chawal. Because we abstain from cereal grains during fasting, we use samvat or sama grains instead of rice to make rice-based dishes.These are not rice varieties, nor are they even related to rice. They are essentially members of the millet family. Barnyard millet is the English name for Sama ke chawal. Barnyard millet is also known as vari, varai, sanwa. As seen in the photo above, they are small, tiny millet creamish grains. Shyama in Bengali, Moraiyo in Gujarati, Sanwa in Hindi, Oodalu in Kannada, Kuthiraivali in Tamil, and Undalu in Telugu are all names for barnyard millet.Product SpecificationsBrand: Shree ShyamManufacturer: Shree ShyamProduct Type: Smak Chawal ## Features - Barnyard Millet - tastes like rice! Barnyard Millet, also known as Kuthiravali, Sama, Samvat, Shyama, Udalu, Khira, Swank, and Vrat Ke Chawal, is gluten free, high in iron, fibre, and antioxidants, and has fewer calories than rice. It is 4-5 times more nutritious than rice and wheat. - People refrain from eating cereal grains during fasting periods, Samak Ke Chawal is popular during Navratri. Enjoy this Sanwa Millet with your favourite curries, sambar, or dal, or make your favourite dhoklas, idlis, and kheer, or rice dishes like khichdi, curd rice, and more. - Sama rice is a good gluten-free grain and a good health option during fasting days. They can be eaten plain or with Vrat ki kadhi. It is a good substitute for rice and is high in minerals and vitamins, providing essential nutrients. Because it is high in digestible fibres, it can be used as a healthy substitute for rice. - Barnyard millet is widely grown in hilly areas throughout Uttarakhand. Barnyard millet, also known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil, and udalu in Telugu, when cooked tastes almost like broken rice. Millet is a tiny, white, round grain that is slightly larger in size than suji (semolina). - We believe that your fast should be as special as the holiday season. Therefore, we have a wide variety of fasting foods available. To maintain the purity of vrats, all our products are hygienically procured and packed. ## Technical Specifications | Specification | Value | |---------------|-------| | Ingredient Type | 100% pure and natural | | Brand | SHREE SHYAM | | Item package quantity | 1 | | Form | Grain | | Package Information | Bag | | Manufacturer | SHREE SHYAM | | Item part number | samak250g | | Net Quantity | 250.0 gram | ## Product Details - **Brand:** SHREE SHYAM - **Diet Type:** Vegetarian - **Net Quantity:** 250.0 gram - **Item Package Quantity:** 1 - **Item Form:** Grain ## Images ![SHREE SHYAM Samak Chawal | Barnyard Millet | Samo | Vari | Bhagar | Fasting Food | Vrat, Upwas Food | (250g) - Image 1](https://m.media-amazon.com/images/I/51o2zZ9tlwS.jpg) ![SHREE SHYAM Samak Chawal | Barnyard Millet | Samo | Vari | Bhagar | Fasting Food | Vrat, Upwas Food | (250g) - Image 2](https://m.media-amazon.com/images/I/51KaZg-lzTS.jpg) ![SHREE SHYAM Samak Chawal | Barnyard Millet | Samo | Vari | Bhagar | Fasting Food | Vrat, Upwas Food | (250g) - Image 3](https://m.media-amazon.com/images/I/51TfhjJ4geS.jpg) ![SHREE SHYAM Samak Chawal | Barnyard Millet | Samo | Vari | Bhagar | Fasting Food | Vrat, Upwas Food | (250g) - Image 4](https://m.media-amazon.com/images/I/51Nxbzng+aS.jpg) ![SHREE SHYAM Samak Chawal | Barnyard Millet | Samo | Vari | Bhagar | Fasting Food | Vrat, Upwas Food | (250g) - Image 5](https://m.media-amazon.com/images/I/51yhWlnm6rS.jpg) --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/336609350-shree-shyam-samak-chawal-barnyard-millet-samo-vari-bhagar-fasting](https://www.desertcart.vu/products/336609350-shree-shyam-samak-chawal-barnyard-millet-samo-vari-bhagar-fasting) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-17*