--- product_id: 33829469 title: "The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever Paperback – September 20, 2016" brand: "kendall lou schmidt" price: "VT12851" currency: VUV in_stock: true reviews_count: 6 url: https://www.desertcart.vu/products/33829469-the-ultimate-bodybuilding-cookbook-high-impact-recipes-to-make-you store_origin: VU region: Vanuatu --- # The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever Paperback – September 20, 2016 **Brand:** kendall lou schmidt **Price:** VT12851 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever Paperback – September 20, 2016 by kendall lou schmidt - **How much does it cost?** VT12851 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/33829469-the-ultimate-bodybuilding-cookbook-high-impact-recipes-to-make-you) ## Best For - kendall lou schmidt enthusiasts ## Why This Product - Trusted kendall lou schmidt brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Full description not available ## Images ![The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever Paperback – September 20, 2016 - Image 1](https://m.media-amazon.com/images/I/A17tjIMLFwL.jpg) ![The Ultimate Bodybuilding Cookbook: High-Impact Recipes to Make You Stronger Than Ever Paperback – September 20, 2016 - Image 2](https://m.media-amazon.com/images/I/81nr4J0kmML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ There are so many things I love about this book but here are some to share ... *by S***A on October 19, 2016* This is not just a cookbook, it is a manual. There are so many things I love about this book but here are some to share with anyone who is wondering why should I buy this cookbook when there are so many out there:1. f you are a bodybuilder you don't need anything except maybe a professional to take your anthropomorphic measurements and basically off you go. Everything else you need is in the book!2. if you are not a bodybuilder but a fitness enthusiast who worked hard to lose weight on a very bland diet that is leaving you sometimes drained of energy (and binging on peanut butter at 10pm), and now want to build some muscle, improve your physique and/or maintain it with oh so tasty food, stop here and buy the book.:) You'll love the tastes, and the increase in energy levels!3. if you are a parent too who is trying to eat right and not have to cook two separate dinners this book is going to simplify your life. My entire family eats this food now. Even my six year old son! My daughter is in love with turkey stroganoff and crab cakes, my husband loves stuffed cabbage (our slavic family favorite) and the pot roast...so many more to explore :)I have tried more than few recipes from this book and can't decide which recipe is I love more...well, I am addicted to the pre-workout shakes, especially the blueberry beet one! Man, do I feel amazing working out after one of those! The honey nut is awesome too, and, oh, the power bars....Anyway, this is an honest and straight forward book. No embellishments, just facts, and if you follow the steps you will feel and see the results.Bon Apetit! ### ⭐⭐⭐⭐⭐ Great recipes that are low cal and high protein. *by S***E on July 13, 2024* This is exactly the book I have been looking for to get me out of my food rut. I like to weight train and I have a goal I’m trying to reach. Diet is a huge part of that goal and I was struggling to have more variety. Most body building cook books are geared more towards men and are just too high on the calories, I can’t make it work with my macros for the day. This book has great low-cal recipes for all meals and even dessert! ### ⭐⭐⭐⭐ B+ Cookbook *by S*** on January 10, 2017* I would have to say overall I liked this book a lot.The first chapter is a great introduction into nutrition. With key points such as: muscle building food, principles of a bodybuilding diet, and how to make your goals work. The author provide some great formulas on how to determine your caloric and protein need so you can tailor a meal plan that best suits you and your fitness goals. The formulas are great and but are only use full if you Fat-Free Mass. This can be obtained either by having a personal trainer (this is probably the most accurate way to obtain) or having a someone else measure you. I thought the formulas were great but a little hard to follow. I'm more of a visual person and would have loved for there to be actual example showing how the formulas work. I tried using the formulas but got lost and didn't have anything to reference to know if I was doing them correctly or not.So I basically purchased this cookbook based on the cover photo of their Slow Cooker Beef Stew. Let me say this recipe did not disappoint! Loved it in every way. That being said for me the rest of the recipes are hit or miss. Over all there are a few that I like and have successfully tried (Breakfast Casserole, Turkey Satay Skewers, etc.). But other than the Slow Cooker Beef Stew I didn't find any other standout recipes.I've been eating clean and exercising for a couple of years now and was looking to expand on my nutrition knowledge and add some more recipes to my repertoire. Unfortunately this was not the book to get me there.It does have some great information and recipes, which I would recommend more for someone getting started on their fitness journey. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/33829469-the-ultimate-bodybuilding-cookbook-high-impact-recipes-to-make-you](https://www.desertcart.vu/products/33829469-the-ultimate-bodybuilding-cookbook-high-impact-recipes-to-make-you) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-07*