---
product_id: 346181187
title: "- Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking"
brand: "pavlok"
price: "VT74216"
currency: VUV
in_stock: true
reviews_count: 8
category: "Pavlok"
url: https://www.desertcart.vu/products/346181187-pavlok-3-sports-black-app-controlled-silent-alarm-and-habit
store_origin: VU
region: Vanuatu
---

# clips onto smartwatches 3 wake-up stimuli modes waterproof up to 1m - Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking

**Brand:** pavlok
**Price:** VT74216
**Availability:** ✅ In Stock

## Summary

> ⚡ Wake smarter, live stronger — your personal life coach on your wrist!

## Quick Answers

- **What is this?** - Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking by pavlok
- **How much does it cost?** VT74216 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/346181187-pavlok-3-sports-black-app-controlled-silent-alarm-and-habit)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Never Miss a Beat:** Choose from chime, vibration, or zap to guarantee you wake up and stay up—no more snooze guilt.
- • **Mindfulness on Demand:** Get real-time prompts that keep you grounded and present throughout your busy day.
- • **Built for the Active You:** Waterproof with 7-day battery life and a rugged sports design that keeps pace with your lifestyle.
- • **Habit Mastery Made Simple:** Set goals, track progress, and earn rewards to crush bad habits and build new ones effortlessly.
- • **Seamless Tech Integration:** Works flawlessly with iOS and Android, plus clips onto your existing smartwatch for ultimate convenience.

## Overview

Pavlok 3 Sports Edition is a cutting-edge wearable designed to transform your daily routine by combining smart wake-up stimuli (chime, vibration, zap), mindfulness prompts, and habit tracking. Compatible with iOS and Android, it clips onto most smartwatches and offers waterproof durability with a 7-day battery life. Backed by a 1-year warranty and 24/7 live support, it’s engineered for professionals who demand peak performance and self-mastery.

## Description

desertcart.com : Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition) : Sports & Outdoors

Review: Severe narcolepsy- Saved my life!!! - UPDATE: I've now owned the pavlok 3 for 7 months. It still works, still wakes me up, and still functions as well as the first day. The battery life has dropped a tad, but nothing significant. For reference: I ONLY use this watch at night (read below), it comes off in the morning. On a full charge I'll get about a week out of it. I've lost 50 pounds because I'm so much more active and now the band barely fits me. I did go through 2 weeks where it was dying constantly and reading the wrong battery percentage but then pavlok updated the firmware and it fixed the problem. It has a smart alarm where it will continue to go off every few minutes if it senses that you're still lying in bed, it has an escalating alarm where it will get stronger over time AND a light sleep setting so if you're not in deep sleep when it goes off or can zap you weaker at first. I do wish to God they had a sleeker, slimmer, more feminine version, and that I could actually tell time with it (the watch face doesn't light up at all, it's just there to host the plates that shock you). But at the end of the day, I'm not going to complain about something that helped me literally save my own life. If you're considering it, buy it. For real. I don't even write reviews. THIS watch though? Is worth every word. I have narcolepsy. I sleep like the DEAD. Normally I have to set 20+ alarms with all different sounds, that I have to change up weekly in order to wake up to them. And I still regularly sleep through them! One thing ALL my exes hate me for? MY ALARMS. I'm not joking, it's obnoxious. Few months back I was diagnosed with Narcolepsy and I started a new medication for the narcolepsy where I have to take it right before bed, then wake up 4 hours later to take it again, and then get up in the morning. So not only did I have to wake up in the morning, but in the middle of the night. After I missed that second dose 3 times, I bought this watch. I could NOT afford to be unmedicated (read: I have a 5 year old and a propensity for totaling cars.) I haven't missed it since. I set the beep and vibration to 100% and they still don't wake my partner, and the zap to 80%, which is pretty strong but it gets me up. BECAUSE OF THIS WATCH, and taking the medication regularly I now don't fall asleep during the day at all anymore!!! I haven't been able to say that for 18 years. And the beauty of it is my brain knows the zap is coming so unless I'm trying to take the second dose 2½ hours later because I don't have enough time to sleep to wait the longer option (4 hours) I'm typically up and have turned it off before it shocks me. I have to take that second dose 6 hours before I have to drive so there's some math involved. This watch made it possible for me to take the dosing within the therapeutic window where I need to. If I have to take it 2½ hours later the medication is still pretty active when I wake up so it's a lot harder to wake up, but I'll wake up to the zap and successfully take that second dose that ensures I feel great the next day. My entire life has changed in two months. It's insane. Obviously, the watch isn't responsible for fixing the symptoms of my narcolepsy, but i was on the verge of being taken off this medication because i couldn't wake up. Without pavlok, i would've verb taken off, and my life would've continued in a downward spiral. But it gave me the ability to do the treatment so consistently that instead I now feel better at 32 than I EVER have. I wish I found this watch years ago. I would've lost less jobs, slept through less alarms, not been judged as being lazy or having bad time management by so many people. None of this was possible without waking up, and that's what this watch did. Thank you pavlok.
Review: BEWARE - Overpriced product rendered virtually useless by its app - I have owned this product for over a year. I have been shocked(no pun intended) by how cheap the device is and moreover, how increasingly unreliable it has become. It does work well for waking you up when it works as intended(which is becoming more and more rare). ***BEFORE BUYING THIS PRODUCT -> GO TO YOUR APP STORE AND LOOK AT THE REVIEWS FOR ITS APP!*** This product REQUIRES the companion app, which used to work well but every few months the app updates. When it does this the app strips features and adds bugs. Everything from alarms turning themselves off, alarms duplicating at different times(which leads to shockingly annoying surprises) and now it requires that you re-pair the app EVERY TIME you want to change or set an alarm. Even some of the better features like smart alarm, have stopped working reliably. If you dare to rate the app honestly on Google play store(average is 1 star last I checked) you will be harassed by "customer service" every few months about how "there's a new update, raise your rating" and "email me now to fix these issues so you can raise your rating" both through Google play and through the apps direct message features. If you waste your time contacting support they will just have you reset your device and update the app which I have done multiple times and it does not work. They won't allow you to use old versions of the app that worked better and I have not found a 3rd party app option. Also the location and design of the charging port causes it to collect gunk that you can't get out and getting the device to charge will become more and more difficult. All in all, this pavlok is worth roughly $50 with the original app, about half that now. After receiving the most recent bout of harassment from support via direct messages through the app late at night(they like to do that), I have uninstalled the app and permanently retired the device. Tomorrow I will be doing what I should have done instead of buying this overpriced piece of garbage a year ago, going to a store and buying a $20 alarm clock. I suggest you save your money and do the same.

## Features

- ⚡PAVLOK 3 for WAKING UP! Waking up has never been so easy. Choose between three stimuli to get you out of bed (chime / vibration / zap) and you’re guaranteed to wake up, get up, and stay up! No more snoozing!
- 🧠 PAVLOK 3 for MINDFULNESS! Receive actionable prompts throughout the day to keep you present and grounded.
- 🏃 PAVLOK 3 for GOOD HABITS! Become the new you by setting goals and earning rewards for beating bad habits and conquering new ones!
- 📱 SEAMLESS COMPATIBILITY: Works with both iOS and Android—so you can easily connect your Pavlok 3 Sports to the Pavlok app and access all core features.
- ⌚ CLIPS TO YOUR SMARTWATCH! Pavlok 3 can be worn on its own or as an add-on to your Smartwatch and most Android smartwatches and analog watches. (SOLD SEPARATELY)
- 💧 WATERPROOF w/7 DAYS OF BATTERY LIFE! Fully submersible up to 1 meter / 3 feet underwater and can go up to 7 days on a single charge!
- ✨ COMES IN SPORTS OR DELUXE EDITIONS: Choose between a practical and sturdy fit for active lifestyles in black or silver, or opt for sleek and beautiful for a more elegant look in black, silver, or rose gold.
- ✅ 1-YEAR REPLACEMENT WARRANTY! All customers are covered by a 1-year replacement warranty. Simply message us to let us know there’s an issue with your purchase.
- ✅ LIVE SUPPORT: Our live support team is available 24/7 to help you get the most out of your new Pavlok 3. Reach out on our website or via the Pavlok app.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08MFM1KJL |
| Best Sellers Rank | #29,197 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #124 in Activity & Fitness Trackers |
| Brand Name | Pavlok |
| Color | Black |
| Customer Reviews | 3.7 3.7 out of 5 stars (721) |
| Date First Available | December 15, 2020 |
| Included Components | Pavlok's core suite of apps (Lifetime access), Pavlok for Waking Up, Pavlok for Mindfulness, Pavlok for Good Habits |
| Item Dimensions LxWxH | 0.47 x 1.22 x 0.94 inches |
| Item Package Dimensions L x W x H | 5.79 x 3.62 x 2.13 inches |
| Item Weight | 34 Grams |
| Manufacturer | Pavlok |
| Material | Silicone |
| Model Name | Sports |
| Package Weight | 0.12 Kilograms |
| Part Number | Pavlok3-SportsBlackOnesize |
| Size | One Size Fits All |
| Sport Type | Multi-Sports |
| Standing screen display size | 39.37 Inches |
| Style | Modern |
| Suggested Users | Adults |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, including shipping costs for replacement of the de… |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** Pavlok
- **Connectivity Technology:** Bluetooth
- **GPS:** No GPS
- **Model Name:** Sports
- **Operating System:** Proprietary OS
- **Screen Size:** 39.37 Inches
- **Shape:** Round
- **Special Feature:** notifications
- **Wireless Communication Standard:** Bluetooth

## Images

![- Pavlok 3 Sports (Black) – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap – Includes Plus (Lifetime Access) – Steps & Sleep Tracking - Image 1](https://m.media-amazon.com/images/I/51m-cpKPrrL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Severe narcolepsy- Saved my life!!!
*by A***Y on March 12, 2022*

UPDATE: I've now owned the pavlok 3 for 7 months. It still works, still wakes me up, and still functions as well as the first day. The battery life has dropped a tad, but nothing significant. For reference: I ONLY use this watch at night (read below), it comes off in the morning. On a full charge I'll get about a week out of it. I've lost 50 pounds because I'm so much more active and now the band barely fits me. I did go through 2 weeks where it was dying constantly and reading the wrong battery percentage but then pavlok updated the firmware and it fixed the problem. It has a smart alarm where it will continue to go off every few minutes if it senses that you're still lying in bed, it has an escalating alarm where it will get stronger over time AND a light sleep setting so if you're not in deep sleep when it goes off or can zap you weaker at first. I do wish to God they had a sleeker, slimmer, more feminine version, and that I could actually tell time with it (the watch face doesn't light up at all, it's just there to host the plates that shock you). But at the end of the day, I'm not going to complain about something that helped me literally save my own life. If you're considering it, buy it. For real. I don't even write reviews. THIS watch though? Is worth every word. I have narcolepsy. I sleep like the DEAD. Normally I have to set 20+ alarms with all different sounds, that I have to change up weekly in order to wake up to them. And I still regularly sleep through them! One thing ALL my exes hate me for? MY ALARMS. I'm not joking, it's obnoxious. Few months back I was diagnosed with Narcolepsy and I started a new medication for the narcolepsy where I have to take it right before bed, then wake up 4 hours later to take it again, and then get up in the morning. So not only did I have to wake up in the morning, but in the middle of the night. After I missed that second dose 3 times, I bought this watch. I could NOT afford to be unmedicated (read: I have a 5 year old and a propensity for totaling cars.) I haven't missed it since. I set the beep and vibration to 100% and they still don't wake my partner, and the zap to 80%, which is pretty strong but it gets me up. BECAUSE OF THIS WATCH, and taking the medication regularly I now don't fall asleep during the day at all anymore!!! I haven't been able to say that for 18 years. And the beauty of it is my brain knows the zap is coming so unless I'm trying to take the second dose 2½ hours later because I don't have enough time to sleep to wait the longer option (4 hours) I'm typically up and have turned it off before it shocks me. I have to take that second dose 6 hours before I have to drive so there's some math involved. This watch made it possible for me to take the dosing within the therapeutic window where I need to. If I have to take it 2½ hours later the medication is still pretty active when I wake up so it's a lot harder to wake up, but I'll wake up to the zap and successfully take that second dose that ensures I feel great the next day. My entire life has changed in two months. It's insane. Obviously, the watch isn't responsible for fixing the symptoms of my narcolepsy, but i was on the verge of being taken off this medication because i couldn't wake up. Without pavlok, i would've verb taken off, and my life would've continued in a downward spiral. But it gave me the ability to do the treatment so consistently that instead I now feel better at 32 than I EVER have. I wish I found this watch years ago. I would've lost less jobs, slept through less alarms, not been judged as being lazy or having bad time management by so many people. None of this was possible without waking up, and that's what this watch did. Thank you pavlok.

### ⭐ BEWARE - Overpriced product rendered virtually useless by its app
*by P***E on February 28, 2024*

I have owned this product for over a year. I have been shocked(no pun intended) by how cheap the device is and moreover, how increasingly unreliable it has become. It does work well for waking you up when it works as intended(which is becoming more and more rare). ***BEFORE BUYING THIS PRODUCT -> GO TO YOUR APP STORE AND LOOK AT THE REVIEWS FOR ITS APP!*** This product REQUIRES the companion app, which used to work well but every few months the app updates. When it does this the app strips features and adds bugs. Everything from alarms turning themselves off, alarms duplicating at different times(which leads to shockingly annoying surprises) and now it requires that you re-pair the app EVERY TIME you want to change or set an alarm. Even some of the better features like smart alarm, have stopped working reliably. If you dare to rate the app honestly on Google play store(average is 1 star last I checked) you will be harassed by "customer service" every few months about how "there's a new update, raise your rating" and "email me now to fix these issues so you can raise your rating" both through Google play and through the apps direct message features. If you waste your time contacting support they will just have you reset your device and update the app which I have done multiple times and it does not work. They won't allow you to use old versions of the app that worked better and I have not found a 3rd party app option. Also the location and design of the charging port causes it to collect gunk that you can't get out and getting the device to charge will become more and more difficult. All in all, this pavlok is worth roughly $50 with the original app, about half that now. After receiving the most recent bout of harassment from support via direct messages through the app late at night(they like to do that), I have uninstalled the app and permanently retired the device. Tomorrow I will be doing what I should have done instead of buying this overpriced piece of garbage a year ago, going to a store and buying a $20 alarm clock. I suggest you save your money and do the same.

### ⭐⭐⭐⭐⭐ Great Product!!! A Lifesaver!!!
*by C***E on June 9, 2023*

I read a ton of reviews for this. A lot of people said it was made cheap and doesn't have a clock on it or it stopped working. So far, it's been amazing! Obviously, it's small and there isn't a lot to it, so sure, its going to feel light and cheap, but it has worked perfect so far! I definitely don't see why it's almost $200 though... It probably coast $20 to make, but at the end of the day, it does the job! If it were priced around $60, they would probably sell more of them. The shock is intense and every time, it gets me straight out of bed! The purpose of this though, is not a watch, so I don't know why people complain about it not having a clock... that's why your phone it for. It's pretty smart too, because I tried waving my arm in bed to simulate jumping jacks and it kept shocking me. I literally had to get out of bed and do jumping jacks to turn it off lol I've used if 4 nights in a row now, haven't charged it once, and the battery life is still in the 90%! There are only two things I'd change, other than the price: 1.) You cant do just shock, which is very silent, you have to do a combination of shock, sound, and vibration, but it wont let you do ONLY shock for a wake up alarm. 2.) The sleep tracking works, but once you close out the App, it doesn't save the data, so I cant go back and compare my previous sleep data to a previous night. At the end of the day, I bough this to wake me up and keep me from sleeping in and trust me, IT WORKS! There is no sleeping through these shocks hahaha

## Frequently Bought Together

- Pavlok 3 – A Personal Life Coach On Your Wrist – Practice Mindfulness and Build Good Habits – Track Your Steps, Activity, and Sleep Patterns! (Sports Edition)
- Sonic Bomb Dual Extra Loud Alarm Clock with Bed Shaker, Black | Sonic Alert Vibrating, Heavy Sleepers, Battery Backup | Wake with a Shake
- Pavlok Shock Clock 3 | Smart Wake-Up Alarm for Heavy Sleepers | Customizable Silent Alarm | App-Controlled Habit Trainer | Waterproof Design

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.vu/products/346181187-pavlok-3-sports-black-app-controlled-silent-alarm-and-habit](https://www.desertcart.vu/products/346181187-pavlok-3-sports-black-app-controlled-silent-alarm-and-habit)

---

*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-02*