---
product_id: 346290400
title: "3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns"
brand: "pavlok"
price: "VT74133"
currency: VUV
in_stock: true
reviews_count: 8
category: "Pavlok"
url: https://www.desertcart.vu/products/346290400-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits
store_origin: VU
region: Vanuatu
---

# Silent alarm with chime, vibration & zap IP67 water resistant (up to 1m) Up to 7 days battery life 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns

**Brand:** pavlok
**Price:** VT74133
**Availability:** ✅ In Stock

## Summary

> ⚡ Zap bad habits, wake up winning — your silent power move.

## Quick Answers

- **What is this?** 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns by pavlok
- **How much does it cost?** VT74133 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/346290400-3-silent-alarm-and-wearable-mindfulness-coach-for-good-habits)

## Best For

- pavlok enthusiasts

## Why This Product

- Trusted pavlok brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Keep Up:** IP67 waterproof rating and multi-day battery ensure your Pavlok 3 stays ready through every hustle and workout.
- • **Wake Up Your Way:** Customizable silent alarm modes—chime, vibration, or adjustable zap—perfect for heavy sleepers and shared spaces.
- • **Sleek & Durable Design:** Premium stainless steel band combines style and comfort for all-day wear, blending seamlessly with your professional look.
- • **Track & Optimize Your Day:** Monitor steps, sleep patterns, and stress levels effortlessly to stay in tune with your body and boost productivity.
- • **Habit Mastery at Your Wrist:** Integrated mindfulness prompts and habit coaching via the Pavlok app to build streaks, goals, and rewards that keep you accountable.

## Overview

The Pavlok 3 Deluxe is a premium wearable habit coach and silent alarm designed for professionals who demand more from their day. Featuring customizable silent alarms with chime, vibration, or adjustable zap, it ensures you wake up on time without disturbing others. Its stainless steel band offers a sleek, durable look suitable for daily wear. With IP67 water resistance and up to 7 days of battery life, it tracks steps, sleep, and stress via Bluetooth-connected app tools that promote mindfulness and habit formation. Backed by a 1-year warranty, Pavlok 3 is the ultimate tool to break bad habits and elevate your routine.

## Description

Buy Pavlok 3 Deluxe – App-Controlled Silent Alarm & Habit Trainer Wearable – Chime/Vibration/Adjustable Zap Plus Features in App – Steps & Sleep Tracking (Black): Activity & Fitness Trackers - desertcart.com ✓ FREE DELIVERY possible on eligible purchases

Review: Don’t buy unless you have 2 hands - Important detail: I’m missing right arm from elbow down. I received the item, obviously tried it out, and tested it on 40% and bam, could’ve swore I seen a spark shoot out of my elbow. I convinced my wife to put it on and hit it at 40% and she said it wasn’t bad, then 50% same thing, I’m convinced it isn’t making good contact so I adjust it on her, then boom I hit her with 100% and she jumped. After playing with it for awhile, figuring it out, I decided to put it on my right bicep so I could turn it off. At some point during the night I pulled it off, my wife proceeded to put it on my only wrist (problem 1) with the buttons on the top side (problem 2) because even if wanted to try to push buttons with my arm they were on the wrong side. At 3:00 am my wife went to fix baby a bottle, at 3:05 my alarm went off. 100% zap⚡️. I immediately jumped out of bed wondering what hit me, I quickly realized it was the ol Pavlok 3, at which point I realize it’s on my only wrist, I look around for my wife to pull it off, she’s nowhere to be found, and I’m stuck in this thing, then it starts beeping and before I know it ⚡️⚡️I get hit again. I’m trying not to scream and wake the baby up, I start hitting at the wrist band to break it loose with my half of an arm, and it starts beeping again ⚡️⚡️⚡️ boom I’m zapped again. At this point I’m flailing like an inflatable in front of a used car lot, after the second zap my hand locked up 🤌, the 3rd time It feels like a nightmare. I finally get the band loose, get it down to my knuckles and ⚡️⚡️⚡️⚡️ hit again at which point I get it off. Keep in mind this has all happened in less than a minute. My wife then walk in wanting to know what’s wrong with me and I had to tell her this story. Long story short, it works great as advertised, I wasn’t even groggy when I got out of bed, and starting tonight it’s going on my ankle.
Review: Worth every single penny. - So, here's a little story of woe... Alarms often don't wake me. Before pavlock I was routinely setting 6+ different alarms on 3 cellphones I hid around my room, I also had a bed shaker alarm that blared and shook the bed. Smart lights that flashed and turned on with the alarms. An echo dot that screamed at me to wake up. Most of the time that worked, although it usually took a while and I had to start all that an hour or so before I needed to actually wake up just to get up ontime. But, sometimes I slept right through all that cacophony and still woke up hours late. I've been called lazy, and unreliable, and generally treated pretty poorly by even my friends and family because of this. This is not me hitting the snooze button. I never even hear the alarm. This is very frustrating and has always made it difficult to keep a job, keeping me constantly on the verge of being fired for attendance issues as a result of this problem. Then one day seemingly at random I ran into this little gem. Having literally nothing to lose I gave it a shot... OMG. This thing might literally have saved my life. I haven't missed a day of work due to sleep issues since. My neighbors have stopped complaining about the noise and I'm able to wake up on the first alarm Every... Time... Damn thing makes me do jumping jacks before it will shut off. I have more energy since I'm not sleeping too much. Initially I thought this thing was extremely overpriced for what it promised to do. No more. I would pay twice the price for this thing it has truly changed my life. If you are having even slightly similar problems take the plunge. BUY IT. You won't regret it for a minute.

## Features

- Pavlok Plus Features in the App: Use wake-up tools, mindfulness prompts, and habit tools (goals, streaks, and rewards) in the Pavlok app after pairing your Pavlok 3.
- Silent Alarm for Heavy Sleepers: Choose chime, vibration, or an adjustable zap to help you wake up on time—ideal for shared bedrooms and people who sleep through standard alarms.
- Deluxe Edition Premium Build: The stainless steel band delivers an elevated look for daily wear—built for users who want the full Pavlok experience.
- Track Steps + Sleep Patterns: Track daily steps and sleep patterns in the Pavlok app to stay aware of routines and progress over time.
- IP67 Water Resistance + 1-Year Pavlok Protection: Rated IP67 (up to 1m/3ft water resistance) with multi-day battery, plus 1-Year Pavlok Protection and support if you need help with setup.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B09478H4XV |
| Additional Features | Silent alarm, shock alarm, vibraton alarm |
| Age Range Description | Adult |
| Band Color | Black |
| Band Material Type | Nylon |
| Battery Average Life | 7 days |
| Battery Cell Type | Lithium Polymer |
| Best Sellers Rank | #26,640 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #94 in Activity & Fitness Trackers |
| Brand | Pavlok |
| Built-In Media | [Watch band or clip, Charging cable] |
| Color | Obsidian Black |
| Communication Feature | Bluetooth |
| Compatible Devices | Smartphone |
| Compatible Phone Models | Compatible with iOS and Android devices |
| Connectivity Technology | Bluetooth |
| Controller Type | Android |
| Customer Reviews | 3.8 3.8 out of 5 stars (348) |
| Display Type | OLED |
| GPS Geotagging Functionality | No GPS |
| Human Interface Input | Microphone |
| Item Dimensions | 0.94 x 0.47 x 1.22 inches |
| Item Weight | 48 Grams |
| Manufacturer | Pavlok |
| Metrics Measured | Step Count, Distance, Sleep Duration, Stress |
| Model Number | Pavlok 3 |
| Operating System | Android |
| Screen Size | 39.37 Inches |
| Shape | Round |
| Style Name | Modern |
| Supported Application | Alarm |
| Target Audience | Unisex Adults |
| UPC | 850026432046 |
| Warranty Description | Pavlok warranties our products against any manufacturer's defects for 1 year from the date of original purchase. This warranty is only offered on Pavlok products sold by Pavlok or an authorized Pavlok reseller**. If there is a defect with your Pavlok product, Pavlok will either repair or replace the defective product at no expense to the customer, including shipping costs for replacement of the de… |
| Warranty Type | Limited |
| Water Resistance Depth | 3 Feet |
| Water Resistance Level | Waterproof |
| Waterproof Rating | IPX4 o superior |
| Wearable Computer Type | Activity Tracker |
| Wireless Compability | Bluetooth |

## Product Details

- **Battery Cell Composition:** Lithium Polymer
- **Brand:** Pavlok
- **Connectivity Technology:** Bluetooth
- **GPS:** No GPS
- **Operating System:** Android
- **Screen Size:** 39.37 Inches
- **Shape:** Round
- **Special Feature:** Silent alarm, shock alarm, vibraton alarm
- **Style:** Modern
- **Wireless Communication Standard:** Bluetooth

## Images

![3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns - Image 1](https://m.media-amazon.com/images/I/71ZJhDPl22L.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: If you buy the sports edition, can you later swap the band out for the mesh deluxe band?**
A: Yes

**Q: I need something that will be mire difficult to turn off. The spo looks like it has a snooze and a stop button, then it only has a 30 minute post ala**
A: You can program it to require you to do jumping Jack's or solve a puzzle or detect if you go back to sleep.

However, very easy to just slip the watch off your wrist if are tired enough

**Q: Is it waterproof?**
A: Sitting still at the bottom of one meter of water probably for 10-30 minutes.

IP 67.

That said, some places it says not to do more than wash your hands or take a shower with it. Specifically, not to swim with it. Dynamic pressure loading caused by moving your arms continuously might cause water ingress. Do you really need to zap yourself with electricity while in a large body of water? Bad swim stroke habits?

**Q: Can my baby use this product a lot?**
A: Don't shock a baby, please. Just don't.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Don’t buy unless you have 2 hands
*by E***S on April 18, 2026*

Important detail: I’m missing right arm from elbow down. I received the item, obviously tried it out, and tested it on 40% and bam, could’ve swore I seen a spark shoot out of my elbow. I convinced my wife to put it on and hit it at 40% and she said it wasn’t bad, then 50% same thing, I’m convinced it isn’t making good contact so I adjust it on her, then boom I hit her with 100% and she jumped. After playing with it for awhile, figuring it out, I decided to put it on my right bicep so I could turn it off. At some point during the night I pulled it off, my wife proceeded to put it on my only wrist (problem 1) with the buttons on the top side (problem 2) because even if wanted to try to push buttons with my arm they were on the wrong side. At 3:00 am my wife went to fix baby a bottle, at 3:05 my alarm went off. 100% zap⚡️. I immediately jumped out of bed wondering what hit me, I quickly realized it was the ol Pavlok 3, at which point I realize it’s on my only wrist, I look around for my wife to pull it off, she’s nowhere to be found, and I’m stuck in this thing, then it starts beeping and before I know it ⚡️⚡️I get hit again. I’m trying not to scream and wake the baby up, I start hitting at the wrist band to break it loose with my half of an arm, and it starts beeping again ⚡️⚡️⚡️ boom I’m zapped again. At this point I’m flailing like an inflatable in front of a used car lot, after the second zap my hand locked up 🤌, the 3rd time It feels like a nightmare. I finally get the band loose, get it down to my knuckles and ⚡️⚡️⚡️⚡️ hit again at which point I get it off. Keep in mind this has all happened in less than a minute. My wife then walk in wanting to know what’s wrong with me and I had to tell her this story. Long story short, it works great as advertised, I wasn’t even groggy when I got out of bed, and starting tonight it’s going on my ankle.

### ⭐⭐⭐⭐⭐ Worth every single penny.
*by C***E on July 3, 2022*

So, here's a little story of woe... Alarms often don't wake me. Before pavlock I was routinely setting 6+ different alarms on 3 cellphones I hid around my room, I also had a bed shaker alarm that blared and shook the bed. Smart lights that flashed and turned on with the alarms. An echo dot that screamed at me to wake up. Most of the time that worked, although it usually took a while and I had to start all that an hour or so before I needed to actually wake up just to get up ontime. But, sometimes I slept right through all that cacophony and still woke up hours late. I've been called lazy, and unreliable, and generally treated pretty poorly by even my friends and family because of this. This is not me hitting the snooze button. I never even hear the alarm. This is very frustrating and has always made it difficult to keep a job, keeping me constantly on the verge of being fired for attendance issues as a result of this problem. Then one day seemingly at random I ran into this little gem. Having literally nothing to lose I gave it a shot... OMG. This thing might literally have saved my life. I haven't missed a day of work due to sleep issues since. My neighbors have stopped complaining about the noise and I'm able to wake up on the first alarm Every... Time... Damn thing makes me do jumping jacks before it will shut off. I have more energy since I'm not sleeping too much. Initially I thought this thing was extremely overpriced for what it promised to do. No more. I would pay twice the price for this thing it has truly changed my life. If you are having even slightly similar problems take the plunge. BUY IT. You won't regret it for a minute.

### ⭐ (Updated) Great design but lacking in too many areas to be worth it.
*by J***J on September 12, 2023*

Almost nothing on the app works as it should. Every alarm has to be disabled in the app and they all “read sleep data” even if you set a sleep schedule for another alarm. The timer function doesn’t work as intended. If you try and set a 15 minute timer you also have to set the sound to go off every 15 minutes. It doesn’t go off at the end of timers. Stopwatch has the same function for some odd reason. Everything in the app requires an internet connection. You cannot even make a simple alarm. The watch constantly disconnects from Bluetooth if you try and turn off an alarm from the middle button. Which requires you to open the app again to reconnect it because connecting through Bluetooth instead messes it up. Overall the app/watch has everything it needs in theory but the execution is SEVERELY lacking. Especially considering how much you have to pay to even BUY a pavlok device the lack of functionality is astounding. The breaking habit section for smoking cigarettes is also lacking. It simply sends another alarm at a designated time of day saying “hey don’t smoke”. The footstep tracking/distance is set to km and as far as I could find couldn’t be changed and doesn’t match my phone at all. The only reason I did not give a 1 star review is due to the fact the device actually works as an alarm clock like I needed. UPDATE: Okay so I’ve had this device for a while.. I used it at an alarm clock mostly for a few months but eventually it stops shocking as much. I’m at a point now that I don’t even notice it unless I’m actively focusing on it.

## Frequently Bought Together

- Pavlok 3 - Silent Alarm & Wearable Mindfulness Coach for Good Habits - Elevate Mindfulness, Create Good Habits - Track Steps, Activity, and Sleep Patterns
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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-06-06*