---
product_id: 349625330
title: "Gallery Books Muscle for Life: Get Lean, Strong, and Healthy at Any Age!"
brand: "michael matthews"
price: "VT15244"
currency: VUV
in_stock: true
reviews_count: 5
url: https://www.desertcart.vu/products/349625330-gallery-books-muscle-for-life-get-lean-strong-and-healthy
store_origin: VU
region: Vanuatu
---

# Gallery Books Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

**Brand:** michael matthews
**Price:** VT15244
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Gallery Books Muscle for Life: Get Lean, Strong, and Healthy at Any Age! by michael matthews
- **How much does it cost?** VT15244 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/349625330-gallery-books-muscle-for-life-get-lean-strong-and-healthy)

## Best For

- michael matthews enthusiasts

## Why This Product

- Trusted michael matthews brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Gallery Books Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

## Images

![Gallery Books Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Image 1](https://m.media-amazon.com/images/I/41XuvLjw1sL.jpg)
![Gallery Books Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Image 2](https://m.media-amazon.com/images/I/41iYg5cSoOL.jpg)
![Gallery Books Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Image 3](https://m.media-amazon.com/images/I/41w51G4T0+L.jpg)
![Gallery Books Muscle for Life: Get Lean, Strong, and Healthy at Any Age! - Image 4](https://m.media-amazon.com/images/I/31zWJ4xwmIL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    A Complete Guide for Making Training and Nutrition Last
  

*by H***S on Reviewed in the United Kingdom on 6 October 2022*

Like Bigger Leaner Stronger and Thinner Leaner Stronger, Muscle for Life is the complete package.It contains everything you could ever need to map out your training and nutrition, as well as overcome many of the mental obstacles along the way.Unlike BLS and TLS, though, this book is designed specifically for those who are middle-aged and above. It's content is tailored towards making healthy nutrition and weightlifting a long-term habit, provides a greater number of training options (based on your exercise history), and allows you to transition between these options at a rate you see fit.Overall, highly recommended.

### ⭐⭐⭐⭐⭐ 







  
  
    One of the best authors on fitness you could ever read.
  

*by M***N on Reviewed in the United Kingdom on 5 May 2022*

To build my knowledge base on fitness and health.

### ⭐⭐⭐ 







  
  
    Sound advice for diet and excercise but you have to have Gym membership
  

*by P***A on Reviewed in Canada on 26 March 2022*

I purchased this book because i want to increase my strength training and the reviews suggested that this was the focus, regardless of age.  What the reviews didn't tell me is that to actually follow the excercise plan you need to belong to gym.  I don't and the book does not address how to adjust for that short of buying all the machines you would find in a full service gym.  I am a Peloton member, have a bike and tread and do the strength training classes they offer.  I am not planning on joining a gym.  I believe for someone like me, over 60, I should be able to do body weight excercise, and other classes to get strong, but this book isn't going to help much in those areas.

## Frequently Bought Together

- Muscle for Life: Get Lean, Strong, and Healthy at Any Age!
- Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body
- Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-02-07*