--- product_id: 35091480 title: "DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing The Daily Dozen, 12 Dynamic Weight-Free Exercises That Take Under 12 Minutes to Complete" brand: "better posture" price: "VT296" currency: VUV in_stock: false reviews_count: 8 url: https://www.desertcart.vu/products/35091480-dvd-reduce-and-eliminate-back-neck-and-shoulder-pain-by store_origin: VU region: Vanuatu --- # 12 dynamic weight-free exercises 12 min daily routine posture & body mechanics reset DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing The Daily Dozen, 12 Dynamic Weight-Free Exercises That Take Under 12 Minutes to Complete **Brand:** better posture **Price:** VT296 **Availability:** ❌ Out of Stock ## Summary > πŸ•’ 12 Minutes to a Pain-Free, Stronger You – Don’t Miss Out! ## Quick Answers - **What is this?** DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing The Daily Dozen, 12 Dynamic Weight-Free Exercises That Take Under 12 Minutes to Complete by better posture - **How much does it cost?** VT296 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/35091480-dvd-reduce-and-eliminate-back-neck-and-shoulder-pain-by) ## Best For - better posture enthusiasts ## Why This Product - Trusted better posture brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Dynamic Strength:** 12 weight-free exercises designed to strengthen muscles that support your spine. - β€’ **Posture Awareness:** Learn to recognize and maintain correct body mechanics for lasting relief. - β€’ **Quick & Effective:** Reset your posture and reduce pain in just 12 minutes a day. - β€’ **All Levels Welcome:** Easy-to-follow modifications make this program perfect for every fitness level. - β€’ **Modern Life Solution:** Counteract text neck and computer strain with a scientifically-backed routine. ## Overview This DVD program features 12 dynamic, weight-free exercises that take under 12 minutes daily to perform, designed by exercise physiologist Dale Greenwald. It targets back, neck, and shoulder pain by resetting posture, strengthening key muscles, and improving body awareness. Suitable for all ages and fitness levels, it offers a practical, science-backed solution to counteract modern posture problems like text neck and prolonged computer use. ## Description The Daily Dozen are 12 simple exercises that take 12 minutes to perform, that reset your body into correct alignment, reducing pain, making you physically stronger and able to achieve peak performance. This program will help you: 1. Reset your body into correct posture and reduce your pain and discomfort.2. Strengthen your muscles responsible for maintaining correct posture.3. Learn to be more aware of your body mechanics and what correct posture feels like. Problems From Poor PosturePoor posture can cause injuries and prevent the body from healing existing injuries. Every inch your neck comes forward places 10 LBs of stress on the neck, shoulders, back and spine. Simple & Easy to Follow AlongEach exercise is described in detail so you perform it correctly. We show a modified way to complete the exercise if it is too difficult. We also show common incorrect compensatory movements those with poor posture make. Video Length is aprox 1 hour; the first section explains the science behind the program and the second part shows how to perform the exercises.Dale Greenwald, Exercise Physiologist Dale created the program and narrates the routine. He is a practicing exercise physiologist in Boulder, Colorado. Dale is a former professional power lifter who set state and national records. He broke his back and vowed to return to competition. He created a program that allowed him to rehab, train and continue to compete. He saw many issues stemming from poor posture with his patients and refined this routine. He saw it improved his patients muscle imbalances and dysfunctional posture.Commit to Your HealthOnce you've learned the routine it takes less than 12 minutes to perform. We stand behind our program; Commit to your health for 30 consecutive days and feel improvement or we will refund your purchase.Suitable for all ages and fitness levels. ## Features - Reduce and Eliminate Back, Neck & Shoulder Pain. - 12 Corrective Exercises Reset the Body Through Proper Alignment. - Strengthen Your Muscles Through Dynamic Movement. - Learn to Become More Aware of Your Body Posture & Mechanics. - Counteract the Effects of Text Neck, Extended Computer Use & Modern Society, and Allow Your Body to Heal Itself Naturally. ## Technical Specifications | Specification | Value | |---------------|-------| | Item Package Dimensions L x W x H | 9.1 x 7.5 x 0.6 inches | | Package Weight | 0.07 Kilograms | | Brand Name | Better Posture | | Country of Origin | United States | | Color | DVD | | Material | DVD | | Manufacturer | Active Therapy Professionals, Inc. | ## Images ![DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing The Daily Dozen, 12 Dynamic Weight-Free Exercises That Take Under 12 Minutes to Complete - Image 1](https://m.media-amazon.com/images/I/71dVq4HmmLL.jpg) ![DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing The Daily Dozen, 12 Dynamic Weight-Free Exercises That Take Under 12 Minutes to Complete - Image 2](https://m.media-amazon.com/images/I/51iL0LYXKOL.jpg) ![DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing The Daily Dozen, 12 Dynamic Weight-Free Exercises That Take Under 12 Minutes to Complete - Image 3](https://m.media-amazon.com/images/I/71mKeEYJJ4L.jpg) ![DVD: Reduce & Eliminate Back, Neck & Shoulder Pain by Performing The Daily Dozen, 12 Dynamic Weight-Free Exercises That Take Under 12 Minutes to Complete - Image 4](https://m.media-amazon.com/images/I/41YDylt4x8L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great product *by K***R on Reviewed in the United States on November 3, 2017* I have been a sloucher most of my life and saw my doctor for my physical a few weeks ago, she advised me that I should do something to correct my poor posture because I have been having muscle issues. I found this DVD on Amazon and decided to give it a try. I am in my fifth day of following the routine and find that it really helps reset my body and I feel lighter immediately after performing the routine. I was a little concerned one of the reviews said the dvd was complicated; however, this has not been the case for me. I found the instructions very easy and clear to follow along. ### ⭐⭐⭐⭐⭐ Worth the money! *by B***D on Reviewed in the United States on September 16, 2019* After my children asked me why I was slumping over so often I decided to try this instead of a posture brace/bra. So glad I did. After only a couple of weeks usage I can tell a big difference. I am award of my posture and now remind myself to straighten up when I slough over. I do the excercises at least once a day - most days, and no longer need the DVD to guide me. It is easier to get the "catch" out of my back in the mornings and I find that I have fewer of them throughout the day. ### ⭐⭐⭐⭐⭐ Awesome ! *by K***Y on Reviewed in the United States on November 15, 2017* I suffer from arthritis and it can be hard to stand for long periods of time. Dale does a great explanation of why back pain occurs and why it's important to do these exercises to help low back pain. Well done. I've only been doing these exercises for 10 days but I’m excited for continued results. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/35091480-dvd-reduce-and-eliminate-back-neck-and-shoulder-pain-by](https://www.desertcart.vu/products/35091480-dvd-reduce-and-eliminate-back-neck-and-shoulder-pain-by) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-09*