--- product_id: 35448411 title: "NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1)" brand: "newme fitness" price: "VT8719" currency: VUV in_stock: true reviews_count: 13 category: "New Me Fitness" url: https://www.desertcart.vu/products/35448411-newme-fitness-dumbbell-workout-cards-instructional-fitness-deck-for-women store_origin: VU region: Vanuatu --- # 50 versatile exercise cards moisture-resistant durable plastic 3.5" x 5" jumbo size, gym-bag compact NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1) **Brand:** newme fitness **Price:** VT8719 **Availability:** βœ… In Stock ## Summary > πŸ‹οΈβ€β™€οΈ Your pocket-sized personal trainer for unstoppable gains! ## Quick Answers - **What is this?** NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1) by newme fitness - **How much does it cost?** VT8719 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/35448411-newme-fitness-dumbbell-workout-cards-instructional-fitness-deck-for-women) ## Best For - newme fitness enthusiasts ## Why This Product - Trusted newme fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **No Trainer Needed:** Clear, minimalist illustrations and instructions let you own your fitness journeyβ€”no distractions, no fluff. - β€’ **All Levels Welcome:** From beginner to pro, customize your routine with blank cards and dry erase markers. - β€’ **Endless Workout Variety:** Shuffle, mix & match 50 unique dumbbell exercises to crush boredom and stay motivated. - β€’ **Built to Last Sweat & Time:** Premium moisture-resistant plastic cards that survive your toughest, sweatiest sessions. - β€’ **Visual Clarity Meets Portability:** Large, easy-to-read 3.5" x 5" cards fit perfectly in your gym bag or travel kit. ## Overview NewMe Fitness Dumbbell Workout Cards offer 50 durable, moisture-resistant plastic cards featuring clear illustrations and instructions for dumbbell exercises. Sized at 3.5" x 5", these jumbo cards are portable and easy to read, designed for all fitness levels. Perfect for creating custom routines at home or gym, they provide variety and motivation to keep your workouts fresh and effective. ## Description Product description Review: I'm Looking Forward to Start Exercising Again - I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter. Review: No more boring, repetitive workouts! Truly a tailored fitness experience! - These cards are *amazing*. This is actually the second set I've purchased - my college kid uses mine on the regular when he's home for break, so I bought him a set recently for Christmas. I love that I can schedule my workout week sensibly and safely - I really appreciate the tips on the backs of the cards! The calorie burn is accurate, if not a bit conservative. Lifting heavier will burn more, but the suggested burn is near perfect for lighter lift days. The HIIT and Core cards are such a nice bonus, too! My favorite part of this item is that I can do my workout...at my pace...without any annoying outdated music or chatting from a trainer, like you'd find on a DVD. I get burned out easily from repetition (as in, the same dry jokes or WHOOO! in a DVD), and have bagged MANY workout programs, but these cards are perfect for keeping me excited about my fitness! The quality of the card is really nice, too - thick enough that they won't bend easily and coated just enough that dripping sweat won't damage them - and you WILL drip sweat!! I'm really impressed with this item and appreciate the price point. I've spent hundreds of dollars on programs in the past that are now hidden away in a DVD case, losing value daily. For about $20, I am again looking forward to my ever-changing workout and health. Thank you so much for a great product!! Happy and Healthy 2018 to us all! ## Features - Full Set - This complete fitness deck includes 50 different exercise cards that you can mix and match to create a workout. You can even create your own custom routines and circuits! - Easy to Follow - All of our exercise cards come with detailed illustrations and instructions for a no-fuss home workout. - Sturdy - Unlike paper cards, our fitness cards are made of a strong moisture-resistant plastic material, and are durable enough to withstand repeated use without tearing or creasing. - Large Size - These 3.5" x 5" jumbo workout routine cards are easy to see from a distance without squinting, and still perfectly compact enough to fit into your gym bag or luggage. - All Levels - This workout deck is great for all fitness levels, from beginner to professional. You can even create your own custom routines using the blank card and a dry erase marker! ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B01KUDOLN8 | | Age Range Description | Adult | | Best Sellers Rank | #7,819 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #13 in Fitness Planners | | Brand Name | NewMe Fitness | | Customer Reviews | 4.7 out of 5 stars 1,551 Reviews | | Educational Objective | Physical Fitness and Strength | | Item Dimensions | 0.87 x 3.54 x 5.12 inches | | Item Dimensions L x W | 5"L x 3.5"W | | Item Weight | 10.3 Ounces | | Manufacturer | NewMe Fitness | | Manufacturer Part Number | LYSB01KUDOLN8-SPRTSEQIP | | Material Type | Plastic | | Model Number | LYSB01KUDOLN8-SPRTSEQIP | | Number of Pieces | 50 | | Size | 3.5"x5" | | UPC | 702038338437 | ## Images ![NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1) - Image 1](https://m.media-amazon.com/images/I/715YHPSRB2L.jpg) ![NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1) - Image 2](https://m.media-amazon.com/images/I/71A8VchWhmL.jpg) ![NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1) - Image 3](https://m.media-amazon.com/images/I/71GUFiKn8EL.jpg) ![NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1) - Image 4](https://m.media-amazon.com/images/I/71W0zmUctWL.jpg) ![NewMe Fitness Dumbbell Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Dumbbell, Vol 1) - Image 5](https://m.media-amazon.com/images/I/61WCErGZv8L.jpg) ## Available Options This product comes in different **Style** options. ## Customer Reviews ### ⭐⭐⭐⭐⭐ I'm Looking Forward to Start Exercising Again *by S***H on August 3, 2021* I've had these cards for four days. I think I'm going to really enjoy using them. I'm 70 years old, in good health. My weight is good, though I'm sure my BMI could stand to be a lot better (I do intermittent fasting, and am moderately low-carb in my eating, but I can't completely control my wife's decisions when it comes to cooking pasta, bread and such). I have never been a heavy or consistent exerciser. I'm hoping that with the help of these cards I can make a new start, and follow through with a regular fitness routine that I will stick with. My goals are 1) to rebuild lost muscle mass, 2) get stronger, and 3) to develop a physique that will make people gasp when I tell them my age(!). I do think numbers 1 and 2 are achievable. As for #3, we'll just have to see! One of my problems with exercising in the past has been boredom over doing the same routine every day. These cards should provide plenty of variety. Now the main obstacle will be simply keeping myself from skipping days, which always leads to skipping weeks and then months. But I do feel that by alternating and mixing up different exercises, I'll have a better chance at overcoming such avoidance. There are 50 exercises in the deck, plus some suggested routines for working different parts of the body. I am ignoring the suggested routines and plan instead to follow my own loose and unstructured routine, basically just shuffling the cards and choosing a half dozen at random to work with each day. Since I'm just now starting, that could change depending on how well (or not) such a routine meets my needs. I plan to start exercising for "real" tomorrow. I have spent the past few days, since the cards arrived, trying out each exercise in turn in order to create a whittled-down deck that will meet my needs and abilities. First, I set aside all the cards that require equipment I don't have, such as a weight bench and step-box (or whatever that thing is called). Then, I set aside all the cards with exercises that I found "impossible;" that is, I couldn't do even a single rep. After my winnowing process, I was left with 28 cards to use. I think this will provide plenty of variety, as I'll probably only be using a different half-dozen or so each day. As my strength and confidence improves, and I acquire a bench, etc., I may try to add back in some of the other cards. But I'm not going to worry about that right now. Let's see if I can be consistent and stay motivated with just those 28 first. My plan right now is to do three sets of 10 to 15 reps of each day's chosen exercises. Note that that is purely aspirational at this point! Although none of the 28 exercises were impossible for me to perform when I was trying them out, many were definitely hard. I expect that I'll have to build up to my target reps/sets over some time. This will give me a good goal to shoot for, though. As to the cards themselves, I can tell that a lot of thought went into their design. The illustrations and the instructions for the exercises are minimalist (a necessity for fitting on the card format), but clear and to the point. I had no trouble understanding any of them. In the past I have tried following exercises from books, YouTube videos and fitness apps, but I think having these cards at hand will be much more usable. They'll be easy to flip through, shuffle up, and lay out close to where I'm exercising, and therefore more readily referenceable. I'm glad I bought these cards, and am optimistic that they'll be just what I needed to kick-start my new commitment to getting fitter. ### ⭐⭐⭐⭐⭐ No more boring, repetitive workouts! Truly a tailored fitness experience! *by L***Y on December 24, 2017* These cards are *amazing*. This is actually the second set I've purchased - my college kid uses mine on the regular when he's home for break, so I bought him a set recently for Christmas. I love that I can schedule my workout week sensibly and safely - I really appreciate the tips on the backs of the cards! The calorie burn is accurate, if not a bit conservative. Lifting heavier will burn more, but the suggested burn is near perfect for lighter lift days. The HIIT and Core cards are such a nice bonus, too! My favorite part of this item is that I can do my workout...at my pace...without any annoying outdated music or chatting from a trainer, like you'd find on a DVD. I get burned out easily from repetition (as in, the same dry jokes or WHOOO! in a DVD), and have bagged MANY workout programs, but these cards are perfect for keeping me excited about my fitness! The quality of the card is really nice, too - thick enough that they won't bend easily and coated just enough that dripping sweat won't damage them - and you WILL drip sweat!! I'm really impressed with this item and appreciate the price point. I've spent hundreds of dollars on programs in the past that are now hidden away in a DVD case, losing value daily. For about $20, I am again looking forward to my ever-changing workout and health. Thank you so much for a great product!! Happy and Healthy 2018 to us all! ### ⭐⭐⭐⭐⭐ Great Set of Cards *by B***C on October 17, 2018* Very comprehensive set of cards with 6 pre-arranged workouts for targeting specific areas like chest and triceps, shoulders, core, biceps, legs and glutes and extra cards for setting up your own routines. It would have been nice if they had arranged the cards to align with the workouts but it is simple enough to put them together. I am working on 3 areas right now and have the routines in photo album pages left over from my wedding 30 years ago. Ha! Cards are a nice size, larger than playing cards, on heavy card stock. They have a picture of the exercise on the front and a description on the back. There is also a warm-up stretching card for getting the juices flowing before diving into the real routine. All in all very pleased with how this has helped me get my routines organized. --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.vu/products/35448411-newme-fitness-dumbbell-workout-cards-instructional-fitness-deck-for-women](https://www.desertcart.vu/products/35448411-newme-fitness-dumbbell-workout-cards-instructional-fitness-deck-for-women) --- *Product available on Desertcart Vanuatu* *Store origin: VU* *Last updated: 2026-05-12*