---
product_id: 354838576
title: "BC Vibrant Health Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine"
brand: "bc vibrant health"
price: "VT19287"
currency: VUV
in_stock: true
url: https://www.desertcart.vu/products/354838576-bc-vibrant-health-full-body-vibration-poster-whole-body-vibration
store_origin: VU
region: Vanuatu
---

# 3 difficulty levels per body area 54 targeted exercises 2 large 18x24" laminated posters BC Vibrant Health Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine

**Brand:** bc vibrant health
**Price:** VT19287
**Availability:** ✅ In Stock

## Summary

> 💥 Elevate your vibration workout game—don’t just exercise, transform!

## Quick Answers

- **What is this?** BC Vibrant Health Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine by bc vibrant health
- **How much does it cost?** VT19287 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.vu](https://www.desertcart.vu/products/354838576-bc-vibrant-health-full-body-vibration-poster-whole-body-vibration)

## Best For

- bc vibrant health enthusiasts

## Why This Product

- Trusted bc vibrant health brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Exclusive Video Support:** Access expert-led workout videos on Becky Chambers' VibrantHealthBecky YouTube channel to maximize your vibration plate results.
- • **Targeted Problem Area Focus:** Pinpoint legs, arms, hips, glutes, abs, chest, back, and relaxation zones for a full-spectrum wellness boost.
- • **Dual Large Laminated Posters:** Display vertically or horizontally—durable, waterproof, and crease-resistant for effortless workout reference.
- • **Comprehensive 54-Position Guide:** Master every muscle with targeted exercises, stretches, and massages designed exclusively for whole body vibration machines.
- • **Tailored for Every Fitness Level:** Beginner to advanced routines segmented by body area ensure progressive, effective training.

## Overview

This Full Body Vibration Poster set features 54 expertly designed exercises, stretches, and massages tailored for whole body vibration machines. Presented on two large, durable, laminated 18" x 24" posters, the exercises are organized by body area and difficulty level, making it easy to target specific muscle groups and progress from beginner to advanced. Waterproof and crease-resistant, these posters are perfect for any workout space and come with access to complementary video tutorials for enhanced training.

## Description

Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine

## Features

- 54 EXERCISE, STRETCHING, & MASSAGE positions designed specifically for use with Whole Body Vibration machine
- 2 LARGE (18" x 24") LAMINATED WHOLE BODY VIBRATION POSTERS - Arrange on your wall vertically or horizontally to fit your space.
- TARGET PROBLEM AREAS & EASY TO USE: Positions are organized by body area and difficulty level: Beginner, Intermediate, Advanced levels for Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back, Relaxation for the Lower Body, and Upper Body.
- NOW LAMINATED! HEAVY DUTY, BOTH SIDES - Waterproof, no creases, rips or tears - Beautiful, Durable and Long Lasting
- WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers' YouTube Channel: VibrantHealthBecky

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Product Dimensions | 91.44 x 60.96 x 0.51 cm; 113 g |
| Item Weight | 113 g |
| Finish types | Glossy |
| Number of pieces | 54 |
| Batteries required | No |
| Import designation | Imported |

## Product Details

- **Size:** 24"*36"
- **Product dimensions:** 91.4L x 61W centimeters
- **Item weight:** 113 g
- **Number of Items:** 2
- **Orientation:** Portrait

## Images

![BC Vibrant Health Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine - Image 1](https://m.media-amazon.com/images/I/81aMcmOIqBL.jpg)

## Questions & Answers

**Q: What is the benefit of curved verses flat?**
A: The curve surface is easier on the knees.

**Q: Do they make a vibration platform dvd?**
A: Hi, you can find many videos about whole body vibration, including workout videos on the YouTube channel: VibrantHealthBecky
Becky Chambers, author of Whole Body Vibration: The Future of Good Health, and owner of Vibrant Health

**Q: Is the poster printed on both sides or one side?**
A: Posters are printed on one side only

**Q: Two people ordered on the same day; one was laminated, one was not.  How can I be assured mine will be laminated?**
A: Hi, we have switched over to laminated posters - ALL posters we send to Amazon for shipment to customers are laminated.  However, Amazon does not provide a quick and easy way to remove old stock, so our apologies to people who got the older version - please ask for a replacement if that happens. We are happy to say that at this point the old ones should be completely gone and this issue will be over! Our sincere apologies for the inconvenience.   Vibrant Health

## Frequently Bought Together

- Full Body Vibration Poster Whole Body Vibration Plate Exercise Chart Workout Poster for Vibration Plate Exercise Machine
- Lifepro Whole Body Vibration Plate Workout Poster - Comprehensive Vibration Plate Exercise Machine Exercise Poster with Training Suggestions & Detailed Instructions in Convenient Workout Chart

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**Shop now:** [https://www.desertcart.vu/products/354838576-bc-vibrant-health-full-body-vibration-poster-whole-body-vibration](https://www.desertcart.vu/products/354838576-bc-vibrant-health-full-body-vibration-poster-whole-body-vibration)

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*Product available on Desertcart Vanuatu*
*Store origin: VU*
*Last updated: 2026-03-07*